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Ready-to-drink iced coffee, sweetened, with milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 can (medium) of Nescafe Express Original Iced Coffee (250 g) has 135 calories. That works out to 54 calories per 100 g. It contains 20.5 g of carbs, 4 g of protein, 3.3 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 17% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 can (medium) · 250 g
135
KCAL / 250G
Carbs
20.5g
· 7% DV
Protein
4g
· 8% DV
Fat
3.3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 13% · Fat 23%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 250 g | 135 kcal |
| 100 g | 100 g | 54 kcal |
| 1 can (small) | 150 g | 81 kcal |
| 1 pack (mini) | 180 g | 97 kcal |
| 1 cup (small) | 200 g | 108 kcal |
| 1 cup (large) | 300 g | 162 kcal |
| 1 can (large) | 330 g | 178 kcal |
| 1 bottle (jumbo) | 500 g | 270 kcal |
Calculated from 54 calories per 100 g.
Yes, Nescafe Express Original Iced Coffee contains coffee and therefore caffeine. The exact amount is not provided here, so count it alongside other coffee, tea, and energy drinks you have during the day.
Nescafe Express Original Iced Coffee is a ready-to-drink, sweetened coffee beverage with milk. Unlike coffee brewed at home, it is formulated and packaged commercially, making it an ultra-processed product.
Yes, keep Nescafe Express Original Iced Coffee refrigerated as directed on its packaging. After opening, cover or reseal it, return it to the fridge promptly, and drink it soon rather than leaving it out.
No, Nescafe Express Original Iced Coffee is a prepared, sweetened coffee-and-milk drink, while cold brew refers to coffee steeped in cold water. Cold brew can be served plain or mixed with milk and sweetener.
Yes, its caffeine may make it harder to fall asleep, particularly if you are sensitive to caffeine or drink it later in the day. Choose a non-caffeinated drink near bedtime if caffeine affects your sleep.
Yes, Nescafe Express Original Iced Coffee is sweetened, so it does not taste like plain black coffee. If you want to control the sweetness, make iced coffee at home and add sweetener only if you want it.
A gentle shake can help distribute the contents of Nescafe Express Original Iced Coffee before you drink it. Check that the can is intact first, and open it carefully to avoid spills.
It is better not to make Nescafe Express Original Iced Coffee a drink for children, because it contains caffeine and is sweetened. Water or milk is a more suitable everyday choice for most children.
You can drink it during pregnancy, but its caffeine counts toward your daily total. Since the caffeine amount is not provided here, check the package information and ask your healthcare professional if you need individual guidance.
People with diabetes may choose to drink Nescafe Express Original Iced Coffee, but its sweetened formulation matters for blood-glucose management. Include its carbohydrate information in your meal plan and ask your dietitian for advice tailored to you.
Vitamins
B2
0.22mg · 17% DV
B12
0.38µg · 16% DV
B5
0.75mg · 15% DV
B1
0.08mg · 7% DV
Minerals
Calcium
138mg · 14% DV
Phosphorus
75mg · 11% DV
Potassium ⭐
275mg · 8% DV
Sodium
95mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 135 calories in 1 can (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Nescafe Express Original Iced Coffee is a ready-to-drink, sweetened coffee beverage made with milk. It offers a convenient alternative to brewing coffee at home, served chilled straight from its can or bottle.
Its milky, gently sweet flavour and smooth, pourable texture make it easy to drink on the go or enjoy as an afternoon pick-me-up. In warm weather, serve it well chilled; it also pairs nicely with a plain biscuit or other simple snack. It contains 8.2 g of carbohydrates per 100 g, so it is worth factoring in if you are choosing drinks with less sweetness. A smaller serving can be a practical option alongside a meal or snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.