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Nescafé Express Milk Calories
Ready-to-drink milky coffee
CALORIES
GI
POTASSIUM
FIBER
Nescafé Express Milk Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
7.5g
· 66%
Protein
1.7g
· 15%
Fat
1g
· 19%
Fiber
0g
Nescafé Express Milk Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.12µg · 5% DV
Vitamin A
14µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Phosphorus
48mg · 7% DV
Calcium
58mg · 6% DV
Iodine
9µg · 6% DV
Potassium ⭐
125mg · 4% DV
Nescafé Express Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nescafé Express Milk Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafé Express Milk Contain Allergens?
Contains these allergens:
Which Diets Is Nescafé Express Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafé Express Milk Fat Profile
SATURATED
0.65g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Nescafé Express Milk
Nescafé Express Milk — Frequently Asked Questions
How many calories are in Nescafé Express Milk?
Nescafé Express Milk provides 45 calories per 100 g. The total calorie intake depends on the amount or bottle size consumed.
How many carbohydrates does Nescafé Express Milk have?
Nescafé Express Milk contains 7.5 g of carbohydrates per 100 g. Consider the serving amount when tracking daily carbohydrate intake.
Is Nescafé Express Milk a source of protein?
It contains 1.7 g of protein per 100 g. This is a low to moderate amount of protein for a beverage.
How much fat is in Nescafé Express Milk?
Nescafé Express Milk has 1 g of fat per 100 g. Its fat content is relatively low.
Does Nescafé Express Milk contain fiber?
No, it contains 0 g of fiber per 100 g. Fiber needs should be met through other foods in the diet.
What is the glycemic index of Nescafé Express Milk?
Nescafé Express Milk has a glycemic index of 45. This indicates a more moderate glycemic impact compared with foods or drinks with a higher GI.
Can Nescafé Express Milk fit into a diet?
It can fit into a diet when the portion is considered within your daily energy goals. It provides 45 calories and 7.5 g of carbohydrates per 100 g.
Is Nescafé Express Milk suitable for vegetarians?
Yes, it is compatible with vegetarian eating patterns. It is also suitable for omnivore, flexitarian, and gluten-free diets.
Is Nescafé Express Milk dairy-free?
No, Nescafé Express Milk contains dairy. People with a dairy allergy should avoid it.
Is Nescafé Express Milk ultra-processed?
Yes, Nescafé Express Milk is classified as ultra-processed. It is useful to consider this classification as part of your overall dietary pattern and intake frequency.
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Nutrition data compiled from USDA FoodData Central and scientific sources.