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Nescafé Express Milk Calories
Ready-to-drink milky coffee
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Nescafé Express Milk (250 g) has 113 calories. That works out to 45 calories per 100 g. It contains 18.8 g of carbs, 4.3 g of protein, 2.5 g of fat and 0 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Nescafé Express Milk Nutrition Facts
Selected: 1 can (medium) · 250 g
113
KCAL / 250G
Carbs
18.8g
· 7% DV
Protein
4.3g
· 9% DV
Fat
2.5g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 15% · Fat 20%
Nescafé Express Milk nutrition facts table · 1 can (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.63 g | 8% |
| Trans fat | 0.08 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Nescafé Express Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 250 g | 113 kcal |
| 100 g | 100 g | 45 kcal |
| ½ can (half) | 125 g | 56 kcal |
| 1 can (small) | 180 g | 81 kcal |
| 1 cup (medium) | 200 g | 90 kcal |
| 1 serving (medium) | 250 g | 113 kcal |
| 1 bottle (medium) | 250 g | 113 kcal |
| 1 can (large) | 330 g | 149 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Nescafé Express Milk
How much caffeine is in Nescafé Express Milk?
Nescafé Express Milk contains caffeine because it is made with coffee. A precise amount is not provided here and can vary by product formulation, so don’t assume it has the same caffeine level as another canned coffee.
Can you drink Nescafé Express Milk straight from the can?
Yes. Nescafé Express Milk is ready to drink, so you can drink it straight from the can or pour it over ice. Chill it first if you prefer a colder, more refreshing coffee.
Does Nescafé Express Milk need to be refrigerated before opening?
Follow the storage instructions printed on your Nescafé Express Milk package. If the unopened product is labelled for ambient storage, keep it in a cool, dry place away from direct sunlight; refrigerate it if the package directs you to.
Can you heat Nescafé Express Milk?
Yes, you can gently warm Nescafé Express Milk after pouring it into a microwave-safe cup. Never microwave the can, and stir the drink before sipping because heated milk can develop hot spots.
Is Nescafé Express Milk suitable for someone with lactose intolerance?
Usually not: Nescafé Express Milk contains dairy milk, which naturally contains lactose. Someone with lactose intolerance should choose a product specifically labelled lactose-free rather than assume this canned coffee will be tolerated.
Does Nescafé Express Milk have added sugar?
Some Nescafé Express Milk formulations contain added sugar, but ingredients can differ between markets and product versions. Check the ingredients on your can to confirm whether the one you have is sweetened.
How should you store Nescafé Express Milk after opening?
Refrigerate Nescafé Express Milk as soon as you have opened it and drink it promptly. Don’t leave the opened can at room temperature for an extended period, and follow any after-opening directions on the package.
Can you freeze Nescafé Express Milk?
Freezing Nescafé Express Milk is not recommended. The milk-based drink may separate or change texture as it thaws, and liquid expansion can damage the container; refrigerate it instead if you want it cold.
Is Nescafé Express Milk like an iced latte?
Nescafé Express Milk is a convenient, ready-made milky coffee, while an iced latte is typically espresso or strong coffee mixed with milk and ice. The canned drink is already formulated, so you have less control over sweetness and strength.
Can you drink Nescafé Express Milk before bed?
It’s better to avoid Nescafé Express Milk close to bedtime if caffeine affects your sleep. Because it contains coffee, its caffeine may make it harder for some people to fall asleep.
Nescafé Express Milk Vitamins & Minerals
Vitamins
B2
0.2mg · 15% DV
B12
0.3µg · 13% DV
B1
0.05mg · 4% DV
Vitamin A
35µg · 4% DV
Minerals
Phosphorus
120mg · 17% DV
Iodine
23µg · 15% DV
Calcium
145mg · 14% DV
Potassium ⭐
313mg · 9% DV
Sodium
95mg · 4% DV
Nescafé Express Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nescafé Express Milk
To burn the 113 calories in 1 can (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nescafé Express Milk?
Nescafé Express Milk is a packaged, ready-to-drink milky coffee in a can, made for convenience when there is no time to brew a cup. It combines coffee with milk in a portable format that can be opened and enjoyed straight away.
The milk softens the coffee flavour, giving it a smoother, fuller feel than black coffee; it is often most refreshing served cold. It works as a quick breakfast drink, a commute companion or an afternoon pick-me-up, whether you are used to coffee on the go or simply want something ready-made. Its nutrition profile includes 7.5 g of carbohydrate per 100 g, with 45 kcal per 100 g. For a lighter serving, have part of the can and save the rest for later.
How Nutritious Is Nescafé Express Milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nescafé Express Milk Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafé Express Milk Contain Allergens?
Contains these allergens:
Which Diets Is Nescafé Express Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafé Express Milk Fat Profile
SATURATED
1.63g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.