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Nescafe Express Latte Unsweetened Calories
Unsweetened ready-to-drink latte coffee beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Nescafe Express Latte Unsweetened (250 g) has 78 calories. That works out to 31 calories per 100 g. It contains 7 g of carbs, 4.3 g of protein, 3.5 g of fat and 0 g of fiber. Its 0.3 mg of B2 covers 23% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Nescafe Express Latte Unsweetened Nutrition Facts
Selected: 1 bottle (whole) · 250 g
78
KCAL / 250G
Carbs
7g
· 3% DV
Protein
4.3g
· 9% DV
Fat
3.5g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 22% · Fat 41%
Nescafe Express Latte Unsweetened nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.13 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Nescafe Express Latte Unsweetened?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 78 kcal |
| 100 g | 100 g | 31 kcal |
| ½ bottle (half) | 125 g | 39 kcal |
| 1 serving (small) | 200 g | 62 kcal |
| 1 cup (medium) | 240 g | 74 kcal |
| 1 can (medium) | 250 g | 78 kcal |
| 1 serving (large) | 330 g | 102 kcal |
Calculated from 31 calories per 100 g.
Frequently Asked Questions About Nescafe Express Latte Unsweetened
Does Nescafe Express Latte Unsweetened contain caffeine?
Yes, it contains caffeine from coffee. The caffeine amount is not included in the product information provided here, so an exact figure cannot be given; choose an earlier time of day if caffeine affects you.
Is Nescafe Express Latte Unsweetened really sugar-free?
Its name indicates that no sugar is added, but milk naturally contains lactose, a type of sugar. So “unsweetened” does not necessarily mean the drink has zero total sugars.
Does Nescafe Express Latte Unsweetened contain artificial sweeteners?
The product information provided does not say whether sweeteners are used. Unsweetened does not by itself mean artificially sweetened; any sweetener would be listed in the ingredients on the bottle.
How should you store Nescafe Express Latte Unsweetened after opening?
Refrigerate the bottle after opening and drink it soon. Do not leave it at room temperature for an extended period, and follow the storage instructions printed on the packaging.
Can you heat Nescafe Express Latte Unsweetened?
Yes, you can warm it by pouring it into a microwave-safe cup and heating the cup. Do not microwave the sealed bottle; the drink is also ready to enjoy cold.
Can Nescafe Express Latte Unsweetened affect sleep if you drink it at night?
Yes, its coffee-derived caffeine can make it harder for some people to fall asleep or stay asleep. If you are sensitive to caffeine, have it earlier in the day rather than in the evening.
How is Nescafe Express Latte Unsweetened different from a regular latte?
Nescafe Express Latte Unsweetened is a bottled, ready-to-drink latte, while a regular latte is usually made by combining espresso and milk. The unsweetened version has no added sugar, though milk can contribute natural lactose.
Is Nescafe Express Latte Unsweetened good for weight loss?
It does not cause weight loss on its own. Choosing it instead of a sweetened coffee drink can reduce added sugar, but it is still a milk-based drink and should fit into your overall eating pattern.
Can people with diabetes drink Nescafe Express Latte Unsweetened?
Its lack of added sugar may be useful, but milk naturally contains lactose, so the drink is not necessarily sugar-free. If you have diabetes, account for its carbohydrates in your meal plan and ask your clinician or dietitian if needed.
Can you drink Nescafe Express Latte Unsweetened during pregnancy?
It can be consumed during pregnancy, but its coffee-derived caffeine contributes to your daily total. Because the caffeine amount is not provided here, ask your doctor or dietitian how it fits your individual limit.
Nescafe Express Latte Unsweetened Vitamins & Minerals
Vitamins
B2
0.3mg · 23% DV
B12
0.5µg · 21% DV
Biotin
3µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
125mg · 18% DV
Calcium
150mg · 15% DV
Potassium ⭐
300mg · 9% DV
Selenium
3.75µg · 7% DV
Sodium
100mg · 4% DV
Nescafe Express Latte Unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nescafe Express Latte Unsweetened
To burn the 78 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nescafe Express Latte Unsweetened?
Nescafe Express Latte Unsweetened is a ready-to-drink latte made with coffee and milk, with no added sugar. It offers a convenient alternative to making a milky coffee at home, especially when you are out or short on time.
Serve it chilled for a smooth, creamy texture and a mild coffee bitterness; you can drink it straight from the bottle or pour it over ice. Bottled lattes are often enjoyed as a grab-and-go coffee, an afternoon pick-me-up or alongside a light breakfast. Although it is unsweetened, the milk contributes carbohydrates. At 31 kcal per 100 g, it can suit a lighter coffee break; pair it with fruit if you want a more substantial snack.
How Nutritious Is Nescafe Express Latte Unsweetened?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nescafe Express Latte Unsweetened Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe Express Latte Unsweetened Contain Allergens?
Contains these allergens:
Which Diets Is Nescafe Express Latte Unsweetened Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafe Express Latte Unsweetened Fat Profile
SATURATED
2.25g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.