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Nescafe Express Latte Calories
Ready-to-drink cold milk coffee, sweetened, caffeinated
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Nescafe Express Latte (250 g) has 138 calories. That works out to 55 calories per 100 g. It contains 20.5 g of carbs, 4.3 g of protein, 4 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Nescafe Express Latte Nutrition Facts
Selected: 1 can (medium) · 250 g
138
KCAL / 250G
Carbs
20.5g
· 7% DV
Protein
4.3g
· 9% DV
Fat
4g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 13% · Fat 26%
Nescafe Express Latte nutrition facts table · 1 can (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Nescafe Express Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 250 g | 138 kcal |
| 100 g | 100 g | 55 kcal |
| 1 can (small) | 150 g | 83 kcal |
| 1 pack (mini) | 180 g | 99 kcal |
| 1 cup (small) | 200 g | 110 kcal |
| 1 cup (medium) | 250 g | 138 kcal |
| 1 can (large) | 330 g | 182 kcal |
| 1 bottle (jumbo) | 500 g | 275 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Nescafe Express Latte
How much caffeine is in Nescafe Express Latte?
The caffeine amount in Nescafe Express Latte can vary by product version and market, and the nutrition details provided do not specify it. Check the can’s product information if you need the exact amount.
Is Nescafe Express Latte already sweetened?
Yes, Nescafe Express Latte is sweetened, so it does not taste like unsweetened coffee. You can dilute it with plain coffee if you want a less sweet drink, though that does not remove the sugar already in the can.
Can you use Nescafe Express Latte to make iced coffee?
Yes, pour Nescafe Express Latte over ice for an extra-cold coffee. The ice will dilute the drink as it melts, so using chilled coffee and just a few ice cubes helps preserve its creamy taste.
Can you heat Nescafe Express Latte?
Yes, pour Nescafe Express Latte into a microwave-safe mug or saucepan and warm it gently. Never heat the metal can in a microwave. Heating may change the texture and is different from the product’s intended cold serving.
How should you store Nescafe Express Latte after opening?
Refrigerate Nescafe Express Latte once opened and drink it soon. Don’t leave an opened can at room temperature; discard the drink if its smell or appearance has changed.
Does Nescafe Express Latte taste like a café latte?
Nescafe Express Latte is a ready-to-drink milk coffee with a sweetened, convenient taste, rather than a freshly prepared espresso-based café latte. The flavor and texture can differ from a latte made to order.
Is Nescafe Express Latte a good drink before a workout?
Nescafe Express Latte can be a pre-workout drink if you tolerate caffeine and milk well, but it is sweetened and may feel heavy for some people. Try it well before exercise rather than for the first time just before a session.
Can children drink Nescafe Express Latte?
Nescafe Express Latte is caffeinated, so it is not a good everyday drink for young children. Choose a caffeine-free drink for them instead; caffeine can affect children’s sleep and cause unwanted stimulation.
Can Nescafe Express Latte keep you awake at night?
Yes, its caffeine may make it harder to fall asleep, particularly if you are sensitive to caffeine or drink it late. Choose a caffeine-free drink in the evening if it affects your sleep.
Can you drink Nescafe Express Latte during pregnancy?
Nescafe Express Latte can be included during pregnancy, but its caffeine contributes to your daily total and the amount may vary by version. Ask your doctor or dietitian about a suitable personal limit.
Nescafe Express Latte Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
B5
0.75mg · 15% DV
Biotin
3.75µg · 13% DV
Minerals
Calcium
150mg · 15% DV
Phosphorus
95mg · 14% DV
Copper
0.08mg · 9% DV
Zinc
0.75mg · 7% DV
Potassium ⭐
213mg · 6% DV
Sodium
95mg · 4% DV
Nescafe Express Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nescafe Express Latte
To burn the 138 calories in 1 can (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nescafe Express Latte?
Nescafe Express Latte is a sweetened, ready-to-drink cold coffee made with milk. It comes prepared in a can, so there is no need to brew coffee or add milk before drinking; it is a convenient option when you want a milky coffee on the go.
Its smooth, creamy taste softens the coffee flavour, and it is usually enjoyed chilled. It can work as a quick morning drink, an afternoon pick-me-up, or a portable alternative to a café latte. The milk gives it some protein, while the added sweetness makes it more of a treat than an unsweetened coffee. Pair it with fruit or a plain snack if you want a less sugary-feeling break, and remember that it contains caffeine.
How Nutritious Is Nescafe Express Latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nescafe Express Latte Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe Express Latte Contain Allergens?
Contains these allergens:
Which Diets Is Nescafe Express Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafe Express Latte Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.