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Nescafé Express instant coffee powder Calories
Plain soluble coffee powder; very low in calories when brewed without additions. Contains caffeine.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Nescafé Express instant coffee powder (2 g) has 7 calories. That works out to 353 calories per 100 g. It contains 1.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Under the NOVA system it is classified as "Processed".
Nescafé Express instant coffee powder Nutrition Facts
Selected: 1 teaspoon (medium) · 2 g
7
KCAL / 2G
Carbs
1.5g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 12% · Fat 0%
Nescafé Express instant coffee powder nutrition facts table · 1 teaspoon (medium) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.74 mg | 0% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Nescafé Express instant coffee powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 2 g | 7 kcal |
| 1 pack (small) | 2 g | 7 kcal |
| 1 serving (medium) | 2 g | 7 kcal |
| 2 teaspoon (large) | 4 g | 14 kcal |
| 1 tablespoon (medium) | 6 g | 21 kcal |
| 10 g | 10 g | 35 kcal |
| 1 ounce (medium) | 28.4 g | 100 kcal |
| 100 g | 100 g | 353 kcal |
Calculated from 353 calories per 100 g.
Frequently Asked Questions About Nescafé Express instant coffee powder
How do you make Nescafé Express instant coffee powder?
Dissolve Nescafé Express instant coffee powder in hot water and stir well. Adjust the amount to your preferred strength, then add milk or a sweetener if you like; the package directions can help you prepare it as intended.
Does Nescafé Express instant coffee powder contain caffeine?
Yes, Nescafé Express instant coffee powder contains caffeine. The amount in your cup depends on how much powder you use and the product formulation, so account for other caffeine sources too if you are sensitive to it.
Can you use Nescafé Express instant coffee powder to make iced coffee?
Yes, Nescafé Express instant coffee powder works for iced coffee. Dissolve it in a small amount of warm water first, then add cold water or milk and ice; this helps prevent undissolved clumps in the drink.
How is Nescafé Express instant coffee powder different from ground coffee?
Nescafé Express instant coffee powder dissolves in water, while ground coffee needs to be brewed and filtered or allowed to settle. With instant coffee, you can make a cup without brewing equipment and do not leave grounds in the drink.
Does Nescafé Express instant coffee powder dissolve in cold water?
Yes, Nescafé Express instant coffee powder can dissolve in cold water, but it usually takes more stirring than with hot water. For a smoother cold drink, dissolve the powder in a little warm water before adding chilled ingredients.
Can you add Nescafé Express instant coffee powder to baking recipes?
Yes, Nescafé Express instant coffee powder can add coffee flavour to baking. Dissolve it in a small amount of the recipe’s liquid, or mix it with dry ingredients if the recipe allows, so it does not form concentrated lumps.
Does Nescafé Express instant coffee powder have added sugar?
No, plain Nescafé Express instant coffee powder has no added sugar. Sugar or syrup added when you prepare the drink changes its sweetness and nutrition, so the finished cup depends on what you mix in.
How should you store Nescafé Express instant coffee powder after opening?
Keep Nescafé Express instant coffee powder tightly closed in a cool, dry place after opening. Moisture can make the powder clump and air can dull its aroma; use a dry spoon and follow the package date for storage guidance.
Is Nescafé Express instant coffee powder the same as espresso?
No, Nescafé Express instant coffee powder is not espresso. It is soluble coffee that you mix with water, whereas espresso is brewed under pressure; you can make a stronger-tasting instant cup by using less water, but it is not espresso.
Can you drink Nescafé Express instant coffee powder during pregnancy?
Yes, you can drink Nescafé Express instant coffee powder during pregnancy, but you should limit total caffeine from coffee, tea, chocolate, and other sources. Ask your doctor or dietitian about a suitable limit for your individual circumstances.
Nescafé Express instant coffee powder Vitamins & Minerals
Vitamins
B3
0.56mg · 4% DV
B2
0.04mg · 3% DV
B5
0.05mg · 1% DV
B6
0mg · 0% DV
Minerals
Potassium ⭐
71mg · 2% DV
Magnesium
6.5mg · 2% DV
Manganese
0.03mg · 1% DV
Phosphorus
5.72mg · 1% DV
Sodium
0.74mg · 0% DV
How to Burn Off Nescafé Express instant coffee powder
To burn the 7 calories in 1 teaspoon (medium) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nescafé Express instant coffee powder?
Nescafé Express instant coffee powder is soluble coffee made from roasted coffee beans. Stir it into hot water for a quick cup, without needing a coffee machine or a stovetop brewing method.
It has a roasted, slightly bitter flavour, and you can make it stronger or milder by adjusting the amount of powder and water. Instant coffee is enjoyed in many places as a convenient morning drink or afternoon pick-me-up; serve it black or add milk and sugar to taste. Prepared without additions, it is very low in calories and contains caffeine. For a smoother cup, mix it with warm milk, or serve alongside a glass of water.
How Nutritious Is Nescafé Express instant coffee powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nescafé Express instant coffee powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafé Express instant coffee powder Contain Allergens?
No known major allergens
Which Diets Is Nescafé Express instant coffee powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Nescafé Express instant coffee powder Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.