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Nescafe Express Cafe Latte Calories
Ready-to-drink milk coffee beverage with sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Nescafe Express Cafe Latte (250 g) has 158 calories. That works out to 63 calories per 100 g. It contains 23 g of carbs, 6.5 g of protein, 4.5 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Nescafe Express Cafe Latte Nutrition Facts
Selected: 1 bottle (medium) · 250 g
158
KCAL / 250G
Carbs
23g
· 8% DV
Protein
6.5g
· 13% DV
Fat
4.5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 16% · Fat 26%
Nescafe Express Cafe Latte nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.15 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Nescafe Express Cafe Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 158 kcal |
| 100 g | 100 g | 63 kcal |
| ½ bottle (half) | 125 g | 79 kcal |
| 1 serving (small) | 200 g | 126 kcal |
| 1 bottle (small) | 230 g | 145 kcal |
| 1 can (medium) | 240 g | 151 kcal |
| 1 cup (medium) | 240 g | 151 kcal |
| 1 serving (large) | 300 g | 189 kcal |
| 1 bottle (large) | 330 g | 208 kcal |
Calculated from 63 calories per 100 g.
Frequently Asked Questions About Nescafe Express Cafe Latte
Does Nescafe Express Cafe Latte contain caffeine?
Yes, Nescafe Express Cafe Latte contains coffee and therefore caffeine. The caffeine amount isn’t included in the available product information, so account for it if you’re limiting caffeine or already drink other caffeinated beverages.
Do you drink Nescafe Express Cafe Latte hot or cold?
Nescafe Express Cafe Latte is generally enjoyed cold, straight from the bottle. It is ready to drink, so you don’t need to brew coffee or add milk; chill it first if you prefer a colder drink.
Can you heat Nescafe Express Cafe Latte?
Yes, you can heat Nescafe Express Cafe Latte, but don’t heat it in its sealed bottle. Pour it into a microwave-safe cup and warm it gently; heating may change the drink’s texture and taste compared with serving it cold.
Does Nescafe Express Cafe Latte contain sugar?
Yes, Nescafe Express Cafe Latte is a ready-to-drink milk coffee beverage with sugar. The information available here doesn’t give the amount of sugar separately, so use the package’s nutrition panel if you need the precise figure.
How should you store Nescafe Express Cafe Latte after opening?
After opening, keep Nescafe Express Cafe Latte closed in the refrigerator and drink it soon. Don’t leave the opened milk-based drink at room temperature for an extended period, and follow the storage instructions printed on its packaging.
Is Nescafe Express Cafe Latte the same as an iced latte from a café?
No, Nescafe Express Cafe Latte is a bottled, ready-to-drink milk coffee, while a café iced latte is typically made to order with espresso and milk over ice. The bottled drink already contains sugar, so its sweetness may differ.
Can Nescafe Express Cafe Latte keep you awake at night?
It can. Nescafe Express Cafe Latte contains caffeine, which may make it harder to fall asleep, especially if you’re sensitive to caffeine. If you notice that effect, avoid having it close to bedtime.
Is Nescafe Express Cafe Latte suitable during pregnancy?
Nescafe Express Cafe Latte contains caffeine, so include it when considering your total caffeine intake during pregnancy. The appropriate amount depends on your circumstances and other caffeine sources; ask your healthcare professional for advice specific to you.
Can children drink Nescafe Express Cafe Latte?
It’s better not to make Nescafe Express Cafe Latte a drink for children: it contains coffee-derived caffeine as well as sugar. Offer water for thirst, and choose drinks appropriate for the child’s age instead.
Does Nescafe Express Cafe Latte work as a coffee to take on the go?
Yes, Nescafe Express Cafe Latte is made for convenience: it comes ready to drink, so there’s no brewing or mixing when you’re out. Keep the milk-based drink chilled as directed on the package, particularly after opening.
Nescafe Express Cafe Latte Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
B2
0.35mg · 27% DV
B5
0.7mg · 14% DV
B3
2mg · 13% DV
Minerals
Phosphorus
188mg · 27% DV
Calcium
238mg · 24% DV
Iodine
20µg · 13% DV
Potassium ⭐
375mg · 11% DV
Sodium
100mg · 4% DV
Nescafe Express Cafe Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nescafe Express Cafe Latte
To burn the 158 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nescafe Express Cafe Latte?
Nescafe Express Cafe Latte is a packaged, ready-to-drink coffee made with milk and sugar. It offers the familiar latte combination in a bottle, with no brewing or mixing needed.
Its taste is smooth, milky and sweet, and it is usually enjoyed chilled. It suits a quick breakfast, a commute or an afternoon break, especially when you want a convenient alternative to coffee made at home or in a café. The drink provides some protein from milk, while carbohydrates are a notable part of its nutritional profile; it has 63 calories per 100 g. If the sweetness feels rich, pair it with a plain snack or have unsweetened coffee alongside.
How Nutritious Is Nescafe Express Cafe Latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nescafe Express Cafe Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe Express Cafe Latte Contain Allergens?
Contains these allergens:
Which Diets Is Nescafe Express Cafe Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafe Express Cafe Latte Fat Profile
SATURATED
2.75g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.