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Ready-to-drink chocolate coffee milk beverage
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
72
KCAL / 100G
Carbs
11.2g
· 60%
Protein
2.6g
· 14%
Fat
2.1g
· 26%
Fiber
0.4g
Vitamins
B2
0.14mg · 11% DV
B12
0.22µg · 9% DV
B5
0.28mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
78mg · 11% DV
Calcium
95mg · 10% DV
Iodine
8µg · 5% DV
Potassium ⭐
145mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
It contains 72 calories per 100g. Per 100g, it also provides 11.2g carbs, 2.6g protein, and 2.1g fat.
It is suitable for omnivore, vegetarian, and flexitarian diets. It contains dairy, so it is an allergen-containing beverage, and it is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.