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Nescafe Crema Calories
Instant soluble coffee, very low calorie, contains caffeine
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Nescafe Crema (2 g) has 3 calories. That works out to 140 calories per 100 g. It contains 0.4 g of carbs, 0 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Nescafe Crema Nutrition Facts
Selected: 1 teaspoon (small) · 2 g
3
KCAL / 2G
Carbs
0.4g
· 0% DV
Protein
0g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 0% · Fat 36%
Nescafe Crema nutrition facts table · 1 teaspoon (small) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.74 mg | 0% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Nescafe Crema?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 2 g | 3 kcal |
| 1 cup (whole) | 2 g | 3 kcal |
| 1 serving (small) | 2 g | 3 kcal |
| 1 pack (mini) | 2 g | 3 kcal |
| 2 teaspoon (double) | 4 g | 6 kcal |
| 1 serving (double) | 4 g | 6 kcal |
| 1 tablespoon (medium) | 6 g | 8 kcal |
| 100 g | 100 g | 140 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Nescafe Crema
How do you make Nescafe Crema?
Stir Nescafe Crema into hot water until the granules dissolve. Adjust the amount of water to your preferred strength; the coffee can form a light, crema-like foam on top when prepared.
Does Nescafe Crema contain caffeine?
Yes, Nescafe Crema contains caffeine because it is made from coffee. The amount in your cup varies with how much you use, so people sensitive to caffeine may want to avoid drinking it close to bedtime.
Does Nescafe Crema contain sugar or milk?
The plain Nescafe Crema is soluble coffee, not a premixed coffee drink with milk or sugar. You can add sweetener or milk yourself, but those ingredients are separate from the plain coffee.
Does Nescafe Crema make real espresso crema?
No, Nescafe Crema does not make the same crema as espresso brewed under pressure. It may develop a light, foamy layer, but that is a crema-like top rather than espresso’s characteristic crema.
How is Nescafe Crema different from regular instant coffee?
Nescafe Crema is itself an instant coffee, made to produce a smooth cup with a light foamy layer. It dissolves in water like other soluble coffees; it is not ground coffee or espresso.
Can you make iced coffee with Nescafe Crema?
Yes, you can make iced coffee with Nescafe Crema. Dissolve it in a small amount of warm water first, then add cold water or milk and ice; this helps prevent undissolved granules.
Is Nescafe Crema processed coffee?
Yes, Nescafe Crema is processed soluble coffee. Roasted coffee is brewed, then dried into granules that dissolve in water, so it is made differently from freshly ground coffee brewed directly in a cup.
Can you use Nescafe Crema in baking or desserts?
Yes, Nescafe Crema works in coffee-flavoured cakes, frostings, and desserts. Dissolve the granules in a little liquid before mixing them into a recipe so the coffee flavour spreads evenly without gritty bits.
How should you store Nescafe Crema after opening?
Keep Nescafe Crema tightly closed in a cool, dry place after opening. Use a dry spoon and keep moisture out of the jar to prevent the soluble granules from clumping and losing aroma.
Can Nescafe Crema affect your sleep?
Yes, Nescafe Crema can affect sleep because it contains caffeine. Drinking it later in the day may make it harder to fall asleep, especially if you are sensitive to caffeine.
Nescafe Crema Vitamins & Minerals
Vitamins
B3
0.56mg · 4% DV
B2
0.01mg · 1% DV
Folate
0.64µg · 0% DV
B1
0mg · 0% DV
Minerals
Potassium ⭐
72mg · 2% DV
Magnesium
6.54mg · 2% DV
Manganese
0.03mg · 1% DV
Phosphorus
6mg · 1% DV
Sodium
0.74mg · 0% DV
Nescafe Crema Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nescafe Crema
To burn the 3 calories in 1 teaspoon (small) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nescafe Crema?
Nescafe Crema is a soluble instant coffee: add hot water to the granules and they dissolve into a cup of coffee with a light, creamy-looking foam. It’s a convenient option for home, work or travel when you want coffee without brewing equipment.
Its roasted, gently bitter flavour is softened by the smooth texture and thin layer of foam. Drink it black, or add milk and sweetener to taste; instant coffee is also commonly served alongside breakfast or a small snack. Prepared without additions, it is very low in calories and contains caffeine. For a lighter cup, skip the sugar, or use just a splash of milk if you prefer a softer taste.
How Nutritious Is Nescafe Crema?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nescafe Crema Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe Crema Contain Allergens?
No known major allergens
Which Diets Is Nescafe Crema Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafe Crema Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.