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Nescafe cold instant coffee Calories
Low-calorie, caffeinated, unsweetened instant coffee powder
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 teaspoon (medium) of Nescafe cold instant coffee (2 g) has 7 calories. That works out to 353 calories per 100 g. It contains 1.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Nescafe cold instant coffee Nutrition Facts
Selected: 2 teaspoon (medium) · 2 g
7
KCAL / 2G
Carbs
1.5g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 12% · Fat 0%
Nescafe cold instant coffee nutrition facts table · 2 teaspoon (medium) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.74 mg | 0% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Teaspoons of Nescafe cold instant coffee?
| Serving | Amount | Calories |
|---|---|---|
| 2 teaspoon (medium) | 2 g | 7 kcal |
| 1 teaspoon (small) | 1 g | 4 kcal |
| 1 serving (medium) | 2 g | 7 kcal |
| 1 cup (medium) | 2 g | 7 kcal |
| 3 teaspoon (large) | 3 g | 11 kcal |
| 1 tablespoon (medium) | 5 g | 18 kcal |
| 2 tablespoon (double) | 10 g | 35 kcal |
| 1 pack (small) | 12 g | 42 kcal |
| 100 g | 100 g | 353 kcal |
Calculated from 353 calories per 100 g.
Frequently Asked Questions About Nescafe cold instant coffee
How do you make Nescafe cold instant coffee?
Mix Nescafe cold instant coffee into cold water or milk, stirring until the powder disperses. For a smoother drink, first blend it with a small splash of liquid, then top up the glass and add ice.
Is Nescafe cold instant coffee the same as cold brew?
No. Nescafe cold instant coffee is soluble coffee powder mixed into a drink, while cold brew is made by steeping ground coffee in water for an extended time. The methods produce different drinks and flavours.
Does Nescafe cold instant coffee contain sugar?
No, Nescafe cold instant coffee is an unsweetened instant coffee powder. You can sweeten the prepared drink yourself, but adding sugar, syrup or sweetened milk will increase its sugar content.
Does Nescafe cold instant coffee have caffeine?
Yes, Nescafe cold instant coffee contains caffeine, which can increase alertness. The caffeine amount is not provided here, so you cannot reliably compare its caffeine content with a specific cup of brewed coffee.
Can you mix Nescafe cold instant coffee with milk?
Yes, Nescafe cold instant coffee can be made with milk for a creamier drink. Stir the powder into a small amount of milk first to break up clumps, then add the rest and chill with ice if you like.
Can you use Nescafe cold instant coffee in hot water?
Yes, you can mix Nescafe cold instant coffee with hot water. It is intended for cold drinks, but the powder can still be stirred into a hot cup; mix thoroughly and take care when handling the hot liquid.
How much Nescafe cold instant coffee should you use per cup?
A typical serving is about two medium teaspoons, or approximately 2 g, for Nescafe cold instant coffee. Adjust the amount to suit your taste, then dissolve it in your preferred amount of water or milk.
Does Nescafe cold instant coffee dissolve without a shaker?
Yes, you can make Nescafe cold instant coffee without a shaker. Stir it thoroughly with a spoon, preferably starting with a small amount of cold liquid; a sealed jar is a convenient alternative if powder remains clumpy.
How should you store Nescafe cold instant coffee after opening?
Keep Nescafe cold instant coffee tightly sealed in a cool, dry place after opening. Keeping moisture out helps prevent clumping and protects the powder’s aroma; avoid leaving the opened container beside a steamy kettle or sink.
Can you add Nescafe cold instant coffee to a smoothie?
Yes, Nescafe cold instant coffee can be blended into a smoothie for a coffee flavour. Blend it with the other ingredients until the powder is evenly distributed; remember that the drink will contain caffeine.
Nescafe cold instant coffee Vitamins & Minerals
Vitamins
B3
0.56mg · 4% DV
B2
0.01mg · 1% DV
B1
0mg · 0% DV
Biotin
0.04µg · 0% DV
Minerals
Potassium ⭐
66mg · 2% DV
Manganese
0.04mg · 2% DV
Magnesium
6.54mg · 2% DV
Phosphorus
7.12mg · 1% DV
Sodium
0.74mg · 0% DV
Nescafe cold instant coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nescafe cold instant coffee
To burn the 7 calories in 2 teaspoon (medium) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nescafe cold instant coffee?
Nescafe cold instant coffee is a soluble coffee powder intended for making a cold drink. Stir it into cold water or milk rather than brewing it with hot water. Unsweetened, it has the familiar roasted, slightly bitter coffee taste; served chilled, it makes a refreshing alternative to hot coffee.
It works well over ice for a quick drink at breakfast or as an afternoon pick-me-up, and you can use milk for a creamier finish. Prepared plain, it keeps the drink low in calories, while sweeteners or flavoured syrups add sweetness if you prefer it. It contains caffeine, so if caffeine affects your sleep, enjoy it earlier in the day.
How Nutritious Is Nescafe cold instant coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nescafe cold instant coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe cold instant coffee Contain Allergens?
No known major allergens
Which Diets Is Nescafe cold instant coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafe cold instant coffee Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.