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Nescafé Coffee with Creamer Calories
Creamy instant coffee mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Nescafé Coffee with Creamer (12 g) has 54 calories. That works out to 450 calories per 100 g. It contains 8.3 g of carbs, 0.4 g of protein, 2 g of fat and 0.1 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Nescafé Coffee with Creamer Nutrition Facts
Selected: 1 pack (small) · 12 g
54
KCAL / 12G
Carbs
8.3g
· 3% DV
Protein
0.4g
· 1% DV
Fat
2g
· 3% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 3% · Fat 34%
Nescafé Coffee with Creamer nutrition facts table · 1 pack (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 8.3 g | 3% |
| Fiber | 0.1 g | 0% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Nescafé Coffee with Creamer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 12 g | 54 kcal |
| 1 teaspoon (small) | 4 g | 18 kcal |
| 1 tablespoon (medium) | 8 g | 36 kcal |
| 1 pack (mini) | 8 g | 36 kcal |
| 1 serving (medium) | 12 g | 54 kcal |
| 1 cup (medium) | 12 g | 54 kcal |
| 2 pack (double) | 16 g | 72 kcal |
| 1 pack (large) | 18 g | 81 kcal |
| 100 g | 100 g | 450 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Nescafé Coffee with Creamer
How do you make Nescafé Coffee with Creamer?
Empty Nescafé Coffee with Creamer into a mug, add hot water, and stir until dissolved. The mix already contains creamer, so you do not need to add milk; use a little less water if you prefer a stronger cup.
Does Nescafé Coffee with Creamer contain caffeine?
Yes. Nescafé Coffee with Creamer contains instant coffee, so it also contains caffeine. The amount varies with the product formula and serving, so it may affect sleep if you are sensitive to caffeine or drink it late in the day.
Is Nescafé Coffee with Creamer sweetened?
Yes, this kind of creamy instant coffee mix is generally sweetened. It will taste sweeter than plain instant coffee, so try it before adding sugar; the exact amount depends on the product formulation.
Can you make iced coffee with Nescafé Coffee with Creamer?
Yes. Dissolve Nescafé Coffee with Creamer in a small amount of hot water first, then add cold water and ice. This helps prevent undissolved powder and gives a smoother drink than stirring it straight into ice water.
Does Nescafé Coffee with Creamer contain dairy?
Yes, Nescafé Coffee with Creamer contains a dairy ingredient. People with a milk allergy should avoid it; lactose intolerance is a separate issue, so check the product’s ingredient information if lactose is a concern.
How is Nescafé Coffee with Creamer different from regular instant coffee?
Nescafé Coffee with Creamer is a premixed drink containing coffee and creamer, and it is generally sweetened. Plain instant coffee is just coffee, so you control whether to add milk, creamer, or sugar.
Will Nescafé Coffee with Creamer froth like a café latte?
No, stirring Nescafé Coffee with Creamer usually makes a smooth drink rather than the stable foam of a café latte. Whisking it vigorously may create a little surface froth, but the mix is not a substitute for steamed, frothed milk.
How should you store an opened Nescafé Coffee with Creamer sachet?
Keep an opened Nescafé Coffee with Creamer sachet tightly sealed or transfer the powder to an airtight, dry container. Moisture can make the mix clump and dissolve poorly, so use the opened portion promptly.
Is Nescafé Coffee with Creamer a good drink before bed?
It may not be: Nescafé Coffee with Creamer contains caffeine, which can make it harder to fall asleep. If you notice that coffee affects your sleep, choose a caffeine-free drink or have it earlier in the day.
Can people with diabetes drink Nescafé Coffee with Creamer?
People with diabetes should account for the sugar and carbohydrates in Nescafé Coffee with Creamer; it is not the same as unsweetened black coffee. Ask your doctor or dietitian whether it fits your individual blood-glucose plan.
Nescafé Coffee with Creamer Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B12
0.02µg · 1% DV
B3
0.08mg · 1% DV
Biotin
0.14µg · 0% DV
Minerals
Phosphorus
15mg · 2% DV
Sodium
46mg · 2% DV
Potassium ⭐
50mg · 1% DV
Calcium
11mg · 1% DV
Nescafé Coffee with Creamer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nescafé Coffee with Creamer
To burn the 54 calories in 1 pack (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nescafé Coffee with Creamer?
Nescafé coffee with creamer is a packaged instant coffee mix that combines soluble coffee with creamer. Stirred into hot water, it makes a smooth, creamy cup with a fuller, softer taste than plain black coffee. Its sachet format is convenient at home, at work or while travelling, with no brewing equipment needed.
It can be enjoyed at breakfast or as a quick coffee break, and is often served after a meal or alongside a small snack. Nutritionally, the mix is more energy-dense than black coffee: it provides 450 kcal per 100 g, though a small sachet is about 12 g. For a milder cup, use more hot water, or pair it with fruit rather than a rich pastry.
How Nutritious Is Nescafé Coffee with Creamer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nescafé Coffee with Creamer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafé Coffee with Creamer Contain Allergens?
Contains these allergens:
Which Diets Is Nescafé Coffee with Creamer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafé Coffee with Creamer Fat Profile
SATURATED
1.68g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.