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Nescafe coffee Calories
Low calorie, source of caffeine, contains antioxidants
In season: Winter · Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Nescafe coffee (200 g) has 4 calories. That works out to 2 calories per 100 g. It contains 0.2 g of carbs, 0.6 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Nescafe coffee?
Nescafe coffee is a branded instant coffee made from brewed coffee extract that has been dried into granules or powder. It dissolves in hot water, making a quick cup without brewing equipment, and its flavour and strength vary by product.
It is commonly served black or with milk and sugar; it can also be mixed into iced drinks. A convenient everyday option in many places, it has very few calories when prepared plain and contains caffeine. Additions such as sweetened milk or syrups change its nutritional profile, so for a lighter cup, keep it simple or add just a splash of milk.
Nescafe coffee Nutrition Facts
Selected: 100 g
2
KCAL / 100G
Carbs
0.1g
· 0% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 75% · Fat 0%
Nescafe coffee Vitamins & Minerals
Vitamins
B3
0.3mg · 2% DV
B2
0.01mg · 1% DV
B5
0.02mg · 0% DV
B6
0mg · 0% DV
Minerals
Potassium ⭐
50mg · 1% DV
Magnesium
3mg · 1% DV
Phosphorus
7mg · 1% DV
Calcium
2mg · 0% DV
How Nutritious Is Nescafe coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Nescafe coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nescafe coffee
To burn the 2 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Nescafe coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe coffee Contain Allergens?
No known major allergens
Which Diets Is Nescafe coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Nescafe coffee Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Frequently Asked Questions About Nescafe coffee
Is Nescafe coffee instant coffee?
Yes, Nescafe coffee is sold in instant forms that dissolve in water, though the brand also offers different products. Instant granules are made from brewed coffee extract that has been dried, so you can prepare a cup without a coffee machine.
How do you make Nescafe coffee?
To make Nescafe coffee, stir the recommended amount of granules into hot water until dissolved. Add milk or sweetener if you like. Follow the directions on your specific product, since sachets and different Nescafe varieties may call for different amounts.
How much caffeine is in Nescafe coffee compared with brewed coffee?
Nescafe coffee contains caffeine, but the amount varies by product and serving size. It may be different from a cup of brewed coffee, so there is no reliable single comparison for every Nescafe variety; check the product information for the specific serving.
Can you make Dalgona coffee with Nescafe coffee?
Yes, Nescafe instant coffee works for Dalgona coffee. Whip the instant coffee with sugar and hot water until it becomes thick and foamy, then spoon it over milk. Regular ground coffee will not dissolve or whip the same way.
Can Nescafe coffee be made with cold water?
Yes, Nescafe coffee granules can dissolve in cold water, although stirring may take longer than with hot water. For a smoother drink, dissolve the granules in a small splash of warm water first, then add cold water or milk.
What is the difference between Nescafe Gold and Nescafe Original?
Nescafe Gold and Nescafe Original have different blends and flavor profiles. Gold is often chosen for a smoother, more aromatic cup, while Original tends to have a bolder taste. The exact flavor can vary across product ranges and markets.
How long does Nescafe coffee last after opening?
Nescafe coffee keeps its flavor best when stored in a tightly closed container in a cool, dry place. Moisture can make instant granules clump and affect their quality. Use the package date as a guide, and discard it if its smell or appearance changes.
Does Nescafe coffee dehydrate you?
No, a normal cup of Nescafe coffee does not automatically dehydrate you. Coffee contributes fluid, although caffeine can increase urination temporarily, especially for people who are not used to it. Water should still be your main drink for hydration.
Can Nescafe coffee trigger acid reflux?
Yes, Nescafe coffee can trigger reflux symptoms in some people because coffee and caffeine may aggravate heartburn. If you notice a connection, try a smaller serving, avoid drinking it close to bedtime, or choose a caffeine-free option.
Can you drink Nescafe coffee during pregnancy?
Yes, Nescafe coffee can be consumed during pregnancy, but its caffeine counts toward your daily total from all sources. Since appropriate limits depend on your circumstances and the product, ask your healthcare professional what amount is suitable for you.
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Nutrition data compiled from USDA FoodData Central and scientific sources.