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Instant coffee prepared with milk, without added sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Nescafé Classic with Milk (200 g) has 36 calories. That works out to 18 calories per 100 g. It contains 3.4 g of carbs, 2.2 g of protein, 1.4 g of fat and 0 g of fiber. Its 0.1 mg of B2 covers 11% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 200 g
36
KCAL / 200G
Carbs
3.4g
· 1% DV
Protein
2.2g
· 4% DV
Fat
1.4g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 25% · Fat 36%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.04 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 36 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (small) | 150 g | 27 kcal |
| 1 serving (medium) | 180 g | 32 kcal |
| 1 bottle (medium) | 250 g | 45 kcal |
| 1 cup (large) | 300 g | 54 kcal |
| 1 cup (extra large) | 400 g | 72 kcal |
Calculated from 18 calories per 100 g.
Make Nescafé Classic with Milk by dissolving the instant coffee granules in a little hot water, then adding milk. You can warm the milk separately or heat the finished drink gently; boiling the milk is unnecessary.
No, Nescafé Classic with Milk can be prepared without added sugar. Its sweetness depends on what you add yourself, so leave out sugar or sweetener for an unsweetened cup.
Yes, you can make Nescafé Classic with Milk cold. First dissolve the coffee granules in a small amount of warm water, then add cold milk and ice; adding granules straight to cold milk can leave lumps.
Froth the milk separately with a handheld frother or by shaking it in a sealed jar, then pour it over the prepared Nescafé Classic. Warm milk is easier to incorporate, but avoid heating it until it boils.
Yes, Nescafé Classic with Milk contains caffeine because it is made with instant coffee. Adding milk does not remove the caffeine, so keep your sensitivity and the timing of your cup in mind.
No, Nescafé Classic with Milk is not necessarily the same as a latte. It uses instant coffee and milk, while a latte is traditionally made with espresso and steamed milk; the taste and preparation differ.
Yes, you can use dairy or plant-based milk in Nescafé Classic with Milk. Different milks change the taste and how well the drink froths, so warm and froth the milk you choose separately if you want foam.
Nescafé Classic with Milk may not be a good choice close to bedtime because its caffeine can make it harder for some people to fall asleep. If you are sensitive to caffeine, have it earlier in the day.
Yes, you can drink Nescafé Classic with Milk on an empty stomach. Coffee can cause stomach discomfort or heartburn for some people; if that happens to you, try having it with food instead.
Do not leave prepared Nescafé Classic with Milk sitting at room temperature for an extended period, since it contains milk. Drink it soon after making it, or refrigerate it promptly and aim to consume it the same day.
Vitamins
B2
0.14mg · 11% DV
B12
0.18µg · 8% DV
B5
0.14mg · 3% DV
B3
0.44mg · 3% DV
Minerals
Iodine
14µg · 9% DV
Phosphorus
64mg · 9% DV
Calcium
80mg · 8% DV
Potassium ⭐
164mg · 5% DV
Sodium
36mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 36 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Nescafé Classic with Milk is a convenient instant coffee drink made by preparing Nescafé Classic with milk, without added sugar. The milk softens the coffee’s roasted, slightly bitter taste and gives the cup a smoother, creamier feel than black instant coffee.
It suits a quick breakfast or an afternoon break, whether made at home or at work; a biscuit or a piece of fruit makes an easy accompaniment. Unlike brewed coffee, it dissolves quickly and has no grounds to settle in the cup. Unsweetened, it is light in calories, with 18 kcal per 100 g. For a lighter cup, use lower-fat milk, or adjust the amount of coffee to make the flavour milder.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.