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Unsweetened, low-calorie black instant coffee
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Nescafé Classic Black (200 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.2 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 200 g
2
KCAL / 200G
Carbs
0.2g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 50% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 2 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 120 g | 1 kcal |
| 1 serving (medium) | 150 g | 2 kcal |
| 1 serving (large) | 250 g | 3 kcal |
| 1 cup (large) | 300 g | 3 kcal |
| 1 cup (extra large) | 400 g | 4 kcal |
Calculated from 1 calories per 100 g.
Yes, Nescafé Classic Black contains caffeine because it is made from soluble coffee. The amount in your cup varies with how much coffee you use and how you prepare it; the product is not caffeine-free.
Stir Nescafé Classic Black into hot water until it dissolves. Add milk or a sweetener if you want, but neither is needed for a plain black coffee. Adjust the strength by changing the amount of coffee you use.
No, Nescafé Classic Black is unsweetened instant coffee, so it does not come with sugar added for sweetness. Sugar, flavored syrup, or creamer added to your cup will change what you are drinking.
Nescafé Classic Black and Nescafé Gold are different instant coffee blends with distinct flavor profiles and production methods. Classic is often chosen for a stronger, more robust taste, while Gold is commonly described as smoother.
Yes, the caffeine in Nescafé Classic Black can make it harder to fall asleep or disrupt sleep, especially if you are sensitive to caffeine. Try having it earlier in the day if you notice it affects your rest.
It can. Coffee may trigger heartburn, reflux, or stomach discomfort in some people, including when it is prepared as Nescafé Classic Black. If it bothers you, try drinking it with food or choose a different beverage.
Yes, Nescafé Classic Black can dissolve in cold water, though it may take more stirring than it does in hot water. Mix it with a small splash of water first, then add cold water or ice.
No, a cup of Nescafé Classic Black does not automatically dehydrate you. It contributes fluid, although its caffeine can have a mild diuretic effect, particularly if you do not usually consume caffeinated drinks.
Keep Nescafé Classic Black tightly closed in a cool, dry place after opening. Moisture can make the granules clump and affect their quality, so avoid leaving the container open near a kettle or sink.
Nescafé Classic Black contains caffeine, so it contributes to your total caffeine intake during pregnancy. Ask your doctor or dietitian what amount is appropriate for you, and include caffeine from tea, chocolate, and other sources.
Vitamins
B3
0.06mg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
Minerals
Potassium ⭐
98mg · 3% DV
Magnesium
6mg · 1% DV
Manganese
0.02mg · 1% DV
Phosphorus
6mg · 1% DV
Sodium
4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 2 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Nescafé Classic Black is an instant black coffee made from soluble coffee granules. Stir the granules into hot water for a quick cup, with no brewing equipment needed; you can adjust the strength by using more or less coffee. It is a convenient cupboard staple for home, work or travel.
The flavour is recognisably coffee-like, with a lightly bitter edge, and it has no sweetness unless you add some. People drink instant coffee throughout the day, often at breakfast or during a work break, and may serve it alongside toast or a biscuit. Unsweetened and without milk, it is very low in calories. Add a splash of milk for a softer taste, or keep it plain for a simple, lighter cup.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.