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Unsweetened, low-calorie black instant coffee
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
1
KCAL / 100G
Carbs
0.1g
· 50%
Protein
0.1g
· 50%
Fat
0g
· 0%
Fiber
0g
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0.03mg · 0% DV
Minerals
Magnesium
3mg · 1% DV
Potassium ⭐
49mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
It contains 1 calorie per 100 grams. Plain black coffee is therefore extremely low in energy based on the provided data.
With 1 calorie, 0.1 g carbs, and 0 g fat per 100 grams, it can fit easily into many diet plans. The provided compatibility list also includes keto and several other eating patterns.
Yes, according to the provided diet compatibility, it is suitable for keto and ketovore diets. It has just 0.1 g carbohydrates per 100 grams.
Its glycemic index is listed as 0. Based on that value, its glycemic impact is extremely low.
Yes, but only a very small amount. It provides 0.1 g protein per 100 grams.
Yes, though the amount is minimal. It contains 0.1 g carbohydrates per 100 grams.
No, the provided nutrition facts list 0 g fat per 100 grams. That makes it a fat-free beverage option in its plain form.
No, it contains 0 g fiber per 100 grams. It should not be considered a source of dietary fiber.
Yes, the provided diet compatibility states that it is suitable for vegan and vegetarian diets. It is also listed as compatible with pescatarian, paleo, Mediterranean, and gluten-free patterns.
Yes, its processing level is listed as processed. So it is not classified as an unprocessed beverage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.