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Caffeine source, low calorie, contains antioxidants
CALORIES
GI
POTASSIUM
FIBER
100g
288
KCAL / 100G
Carbs
34g
· 70%
Protein
14g
· 29%
Fat
0.3g
· 1%
Fiber
17g
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Vitamins
B3
28mg · 175% DV
B2
0.2mg · 15% DV
B5
0.5mg · 10% DV
Folate
10µg · 3% DV
Minerals
Copper
1mg · 111% DV
Potassium ⭐
3600mg · 106% DV
Magnesium
327mg · 78% DV
Phosphorus
350mg · 50% DV
Nutrition data compiled from USDA FoodData Central and scientific sources.