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Nescafe Classic Calories
Caffeine source, low calorie, contains antioxidants
In season: Winter · Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 teaspoon (medium) of Nescafe Classic (2 g) has 6 calories. That works out to 288 calories per 100 g. It contains 0.7 g of carbs, 0.3 g of protein, 0 g of fat and 0.3 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Nescafe Classic?
Nescafe Classic is a soluble instant coffee made from roasted coffee beans, designed to dissolve in hot water without brewing equipment. Its flavour is robust and slightly bitter, and you can drink it black or soften it with milk. It is commonly served at breakfast or as a quick pick-me-up during the day; in many places, people also enjoy it alongside a small snack. Prepared plain, it is low in calories and provides caffeine. For a milder cup, use less granule and more water, or add milk to round out the taste; leaving out sugar keeps it simple.
Nescafe Classic Nutrition Facts
Selected: 100 g
288
KCAL / 100G
Carbs
34g
· 12% DV
Protein
14g
· 28% DV
Fat
0.3g
· 0% DV
Fiber
17g
· 61% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 29% · Fat 1%
Nescafe Classic Vitamins & Minerals
Vitamins
B3
28mg · 175% DV
B2
0.2mg · 15% DV
B5
0.5mg · 10% DV
Folate
10µg · 3% DV
Minerals
Copper
1mg · 111% DV
Potassium ⭐
3600mg · 106% DV
Magnesium
327mg · 78% DV
Phosphorus
350mg · 50% DV
How Nutritious Is Nescafe Classic?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Nescafe Classic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nescafe Classic
To burn the 288 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Nescafe Classic Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe Classic Contain Allergens?
No known major allergens
Which Diets Is Nescafe Classic Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Nescafe Classic Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Compare Nescafe Classic
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Frequently Asked Questions About Nescafe Classic
How do you make Nescafe Classic coffee?
Dissolve Nescafe Classic in hot water and stir until smooth. Start with a small amount of water to help the granules dissolve, then top up the cup; add milk or sugar if you like.
Is Nescafe Classic made from real coffee?
Yes, Nescafe Classic is instant coffee made from coffee beans. The beans are roasted and processed into soluble coffee granules, which dissolve in water rather than leaving grounds in your cup.
How much caffeine is in Nescafe Classic?
Nescafe Classic contains caffeine because it is made from coffee. The amount in a cup varies with how much coffee you use and the serving size, so a single figure does not apply to every cup.
Does Nescafe Classic dissolve in cold water?
Yes, Nescafe Classic can dissolve in cold water, though it may take more stirring than it does in hot water. For iced coffee, dissolve it in a little warm water first, then add cold water or milk and ice.
How is Nescafe Classic different from brewed coffee?
Nescafe Classic is soluble instant coffee, while brewed coffee is made by passing water through ground beans or steeping them. Instant coffee is quicker to prepare and leaves no grounds to filter or discard.
Can you use Nescafe Classic to make iced coffee?
Yes, Nescafe Classic works well in iced coffee. Dissolve the granules in a small splash of hot water before adding chilled milk or water and ice; adding them straight to a very cold drink can leave undissolved bits.
Does Nescafe Classic go bad after opening?
Yes, Nescafe Classic can lose flavour after opening, especially if moisture or air gets into the container. Keep it tightly closed in a cool, dry place and use it by the date printed on the package.
Can Nescafe Classic affect sleep?
Yes, the caffeine in Nescafe Classic can make it harder to fall asleep, particularly if you drink it later in the day. If you notice this effect, have your last cup earlier or choose a caffeine-free drink at night.
Can you drink Nescafe Classic during pregnancy?
Nescafe Classic contains caffeine, so it counts toward the daily caffeine limit during pregnancy. Since caffeine from tea, cola, chocolate, and other sources adds up, ask your healthcare professional what limit is right for you.
Can Nescafe Classic be used to make dalgona coffee?
Yes, Nescafe Classic can be used for dalgona coffee. Whip it with sugar and hot water until it becomes thick and foamy, then spoon the mixture over cold or warm milk.
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Nutrition data compiled from USDA FoodData Central and scientific sources.