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Nescafe Cafe Mocha Calories
Instant mocha coffee drink mix, sweetened and milk-based
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Nescafe Cafe Mocha (20 g) has 86 calories. That works out to 430 calories per 100 g. It contains 15.2 g of carbs, 1.7 g of protein, 2.1 g of fat and 0.5 g of fiber. Its 48 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Nescafe Cafe Mocha Nutrition Facts
Selected: 1 serving (medium) · 20 g
86
KCAL / 20G
Carbs
15.2g
· 6% DV
Protein
1.7g
· 3% DV
Fat
2.1g
· 3% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 8% · Fat 22%
Nescafe Cafe Mocha nutrition facts table · 1 serving (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 44 mg | 2% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Nescafe Cafe Mocha?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 20 g | 86 kcal |
| 1 teaspoon (small) | 5 g | 22 kcal |
| 1 tablespoon (small) | 10 g | 43 kcal |
| 2 tablespoon (medium) | 20 g | 86 kcal |
| 1 pack (medium) | 20 g | 86 kcal |
| 1 cup (medium) | 20 g | 86 kcal |
| 2 pack (double) | 40 g | 172 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Nescafe Cafe Mocha
How do you make Nescafe Cafe Mocha?
Prepare Nescafe Cafe Mocha according to the packet directions, mixing the powder with hot water. A typical medium serving is about 20 g. Stir until dissolved, then let it cool enough to drink comfortably.
Does Nescafe Cafe Mocha contain caffeine?
Yes. Nescafe Cafe Mocha contains coffee, so it also contains caffeine. The exact amount per serving is not included in the nutrition information provided and may vary between product versions.
Is Nescafe Cafe Mocha already sweetened?
Yes, Nescafe Cafe Mocha is a sweetened drink mix, so you usually do not need to add sugar. If you prefer a milder sweetness, dilute the prepared drink with more water or milk rather than adding extra powder.
Can you make Nescafe Cafe Mocha with cold water?
You can serve Nescafe Cafe Mocha cold, but the powder may not dissolve smoothly straight into a cold drink. First dissolve it in a little hot water, then add cold water or milk and ice.
What does Nescafe Cafe Mocha taste like?
Nescafe Cafe Mocha has a sweet, creamy mocha-style taste combining coffee with a chocolate-like flavor. It is less like a plain black coffee and more like a lightly dessert-like instant drink.
Does Nescafe Cafe Mocha contain milk?
Yes, Nescafe Cafe Mocha is a milk-based mix and contains dairy. That gives the drink a creamier texture than black coffee; people avoiding dairy should not treat it as a milk-free mocha.
Can you add extra milk to Nescafe Cafe Mocha?
Yes. Adding milk can make Nescafe Cafe Mocha richer and creamier, though the mix already includes milk components. Follow the packet directions as a starting point and adjust the amount of added milk to suit your taste.
How is Nescafe Cafe Mocha different from a coffee-shop mocha?
Nescafe Cafe Mocha is an instant, sweetened mix designed for quick preparation at home. A coffee-shop mocha is generally made to order with espresso, milk, and chocolate, so its flavor and texture can differ.
How should you store an opened Nescafe Cafe Mocha packet?
Keep an opened Nescafe Cafe Mocha packet tightly sealed in a cool, dry place away from heat and sunlight. Moisture can make the powder clump, so use the contents soon after opening a single-serve sachet.
Is Nescafe Cafe Mocha a good drink before bed?
Usually, it is better to avoid Nescafe Cafe Mocha close to bedtime if caffeine affects your sleep. Because it contains coffee, it can make it harder for some people to fall asleep, even though it tastes mild and sweet.
Nescafe Cafe Mocha Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.07µg · 3% DV
B5
0.09mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Phosphorus
48mg · 7% DV
Calcium
56mg · 6% DV
Potassium ⭐
104mg · 3% DV
Copper
0.02mg · 2% DV
Sodium
44mg · 2% DV
Nescafe Cafe Mocha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nescafe Cafe Mocha
To burn the 86 calories in 1 serving (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nescafe Cafe Mocha?
Nescafe Cafe Mocha is an instant mocha drink mix made with coffee, cocoa, sugar and milk ingredients. It offers a convenient, café-style sweet coffee at home or work, without needing to prepare espresso and add separate ingredients.
The flavour is sweet and chocolatey, with a mild coffee note and a smooth, milky texture. It is commonly mixed with hot water and enjoyed as a breakfast drink or an afternoon pick-me-up; you can also serve it alongside a snack. The mix is carbohydrate-heavy, with 76 g of carbohydrates per 100 g, and also provides some protein and fat. It suits those looking for an easy, sweet coffee; use a modest serving if you want a less filling drink.
How Nutritious Is Nescafe Cafe Mocha?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nescafe Cafe Mocha Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe Cafe Mocha Contain Allergens?
Contains these allergens:
Which Diets Is Nescafe Cafe Mocha Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafe Cafe Mocha Fat Profile
SATURATED
1.62g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.