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Nescafe Cafe Latte Unsweetened Calories
Unsweetened ready coffee drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (whole) of Nescafe Cafe Latte Unsweetened (240 g) has 67 calories. That works out to 28 calories per 100 g. It contains 6.7 g of carbs, 3.6 g of protein, 2.9 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Nescafe Cafe Latte Unsweetened Nutrition Facts
Selected: 1 can (whole) · 240 g
67
KCAL / 240G
Carbs
6.7g
· 2% DV
Protein
3.6g
· 7% DV
Fat
2.9g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 21% · Fat 39%
Nescafe Cafe Latte Unsweetened nutrition facts table · 1 can (whole) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.07 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 6.7 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Nescafe Cafe Latte Unsweetened?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (whole) | 240 g | 67 kcal |
| 1 ounce (mini) | 30 g | 8 kcal |
| 100 g | 100 g | 28 kcal |
| 1 serving (half) | 120 g | 34 kcal |
| 1 cup (small) | 180 g | 50 kcal |
| 1 cup (medium) | 240 g | 67 kcal |
| 1 bottle (whole) | 250 g | 70 kcal |
| 1 cup (large) | 300 g | 84 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Nescafe Cafe Latte Unsweetened
Does Nescafe Cafe Latte Unsweetened have any sugar in it?
Nescafe Cafe Latte Unsweetened has no added sugar, but milk can contribute naturally occurring lactose. So “unsweetened” does not necessarily mean sugar-free in the strict nutritional sense or free of carbohydrates.
How much caffeine is in Nescafe Cafe Latte Unsweetened?
Nescafe Cafe Latte Unsweetened contains caffeine from its coffee. The exact amount can vary by product version, so use the caffeine figure on your can when tracking your intake rather than assuming it is the same as another latte.
Can you heat Nescafe Cafe Latte Unsweetened?
Yes, you can warm Nescafe Cafe Latte Unsweetened, but pour it into a microwave-safe mug first. Never microwave the can. Heat gently and stir before drinking, since a ready-to-drink latte is commonly served chilled.
Does Nescafe Cafe Latte Unsweetened need to be refrigerated before opening?
Follow the storage directions printed on your Nescafe Cafe Latte Unsweetened can. Some canned coffee drinks are shelf-stable until opened, while others require refrigeration; the product’s packaging specifies which applies to your version.
What does Nescafe Cafe Latte Unsweetened taste like?
Nescafe Cafe Latte Unsweetened tastes like a milk-based coffee latte without the sweetness of a sugared version. Expect coffee bitterness balanced by creamy milk, rather than the dessert-like taste of a sweetened canned coffee.
Is Nescafe Cafe Latte Unsweetened safe for someone with a milk allergy?
No. Nescafe Cafe Latte Unsweetened contains dairy, so it is not suitable for someone with a milk allergy. A milk allergy is different from lactose intolerance and can require avoiding even small amounts of milk protein.
Does Nescafe Cafe Latte Unsweetened contain artificial sweeteners?
The word “unsweetened” does not by itself confirm whether a product contains non-sugar sweeteners. Check the ingredient list on your Nescafe Cafe Latte Unsweetened can for sweeteners, since formulations can vary.
Can Nescafe Cafe Latte Unsweetened fit into a low-carb diet?
It may fit in some low-carb eating plans, but Nescafe Cafe Latte Unsweetened is not necessarily carbohydrate-free because milk contains lactose. Count the carbohydrates shown for your serving against the limit you follow.
Is Nescafe Cafe Latte Unsweetened a good pre-workout drink?
It can work as a convenient coffee drink before exercise if you tolerate caffeine and milk well. Give yourself time to see how it feels, since caffeine may affect people differently and a milky drink may feel heavy during a workout.
Can Nescafe Cafe Latte Unsweetened be frozen?
Freezing Nescafe Cafe Latte Unsweetened is not recommended: milk-based coffee can separate or become grainy after thawing. Keep it stored as directed on the can, and avoid freezing the unopened container.
Nescafe Cafe Latte Unsweetened Vitamins & Minerals
Vitamins
B12
0.53µg · 22% DV
B2
0.22mg · 17% DV
Biotin
2.88µg · 10% DV
B5
0.43mg · 9% DV
Minerals
Phosphorus
101mg · 14% DV
Calcium
132mg · 13% DV
Iodine
14µg · 9% DV
Potassium ⭐
288mg · 8% DV
Sodium
84mg · 4% DV
Nescafe Cafe Latte Unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nescafe Cafe Latte Unsweetened
To burn the 67 calories in 1 can (whole) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nescafe Cafe Latte Unsweetened?
Nescafe Cafe Latte Unsweetened is a ready-to-drink coffee-and-milk beverage, offering a milder, creamier taste than black coffee without added sugar. It has a smooth texture, with the coffee’s gentle bitterness balanced by the milk; serve it chilled for an easy drink straight from the can.
It suits a breakfast or mid-afternoon coffee break, whether you are at home or on the go. With 28 calories per 100 g, it is a relatively light choice among creamy coffee drinks. Pair it with fruit or a small savoury snack if you want something alongside, or enjoy it on its own when you want a milky coffee without sweetness.
How Nutritious Is Nescafe Cafe Latte Unsweetened?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nescafe Cafe Latte Unsweetened Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe Cafe Latte Unsweetened Contain Allergens?
Contains these allergens:
Which Diets Is Nescafe Cafe Latte Unsweetened Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafe Cafe Latte Unsweetened Fat Profile
SATURATED
1.92g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.