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Unsweetened black instant coffee
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
2
KCAL / 100G
Carbs
0g
· 0%
Protein
0.1g
· 100%
Fat
0g
· 0%
Fiber
0g
Vitamins
B3
0.4mg · 3% DV
Folate
2µg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Magnesium
3mg · 1% DV
Potassium ⭐
49mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
It has 2 calories per 100 grams. Plain coffee is therefore very low in calories based on the provided data.
According to the nutrition facts, it contains 0 grams of carbohydrates per 100 grams. That makes it a fit for low-carb eating patterns listed in the diet compatibility.
Yes, it is listed as compatible with keto. Its 0 grams of carbs per 100 grams also supports that fit.
Yes, it is suitable for both vegan and vegetarian diets. Both are explicitly included in the compatibility list.
Its glycemic index is 0. That aligns with the listed 0 grams of carbohydrates per 100 grams.
It contains 0.1 grams of protein per 100 grams. So it is not a meaningful protein source.
No, the provided nutrition facts list 0 grams of fat per 100 grams. Plain servings therefore add no fat from the coffee itself.
No, it has 0 grams of fiber per 100 grams. It should not be considered a fiber source.
Yes, both gluten-free and paleo are included in its diet compatibility list. It also fits several other eating patterns provided in the data.
Yes, its processing level is listed as processed. That means it is not an unprocessed beverage product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.