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Nescafe 3in1 Milky Coffee Calories
Instant coffee mix with milk powder and sugar; sweet and creamy
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Nescafe 3in1 Milky Coffee (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 13.5 g of carbs, 0.8 g of protein, 2.4 g of fat and 0.1 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Nescafe 3in1 Milky Coffee Nutrition Facts
Selected: 1 pack (medium) · 18 g
77
KCAL / 18G
Carbs
13.5g
· 5% DV
Protein
0.8g
· 2% DV
Fat
2.4g
· 3% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 4% · Fat 27%
Nescafe 3in1 Milky Coffee nutrition facts table · 1 pack (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.04 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Nescafe 3in1 Milky Coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 18 g | 77 kcal |
| 1 g | 1 g | 4 kcal |
| 1 teaspoon (small) | 3 g | 13 kcal |
| 1 tablespoon (medium) | 8 g | 34 kcal |
| 2 pack (double) | 36 g | 155 kcal |
| 3 pack (triple) | 54 g | 232 kcal |
| 100 g | 100 g | 430 kcal |
| 1 cup (large) | 180 g | 774 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Nescafe 3in1 Milky Coffee
How do you make Nescafe 3in1 Milky Coffee?
Pour the contents of a sachet of Nescafe 3in1 Milky Coffee into a cup, add hot water, and stir until dissolved. The mix already contains coffee, sugar, and milk powder, so you do not need to add them separately.
Can you make Nescafe 3in1 Milky Coffee with cold water?
Yes, you can mix Nescafe 3in1 Milky Coffee with cold water, but the powder may take longer to dissolve than it does in hot water. Stir thoroughly, or dissolve it in a little hot water before adding cold water.
Does Nescafe 3in1 Milky Coffee contain caffeine?
Yes, Nescafe 3in1 Milky Coffee contains caffeine because it is made with instant coffee. The caffeine amount can vary by product formulation, so it is not a caffeine-free alternative to regular coffee.
What is in Nescafe 3in1 Milky Coffee?
Nescafe 3in1 Milky Coffee is an instant mix made with coffee, sugar, and milk powder. Formulations can vary between markets, so check the ingredients on the sachet if you need details about a particular version.
Does Nescafe 3in1 Milky Coffee contain real milk?
Yes, Nescafe 3in1 Milky Coffee contains milk powder, rather than a separate serving of fresh milk. It is not a dairy-free coffee mix, so it is unsuitable for people avoiding milk ingredients.
Is Nescafe 3in1 Milky Coffee sweetened?
Yes, Nescafe 3in1 Milky Coffee contains added sugar, which gives it a sweeter taste than plain instant coffee. If you want to control the sweetness, make a cup of plain coffee and add milk or a sweetener separately.
Is Nescafe 3in1 Milky Coffee good for you?
It can be enjoyed occasionally, but Nescafe 3in1 Milky Coffee is not the same as unsweetened coffee because it includes added sugar and milk powder. Plain instant coffee is a simpler choice if you want to avoid added sugar.
Can people with diabetes drink Nescafe 3in1 Milky Coffee?
Nescafe 3in1 Milky Coffee contains added sugar, which can affect blood glucose. Whether it fits depends on an individual diabetes plan; a doctor or dietitian can help you decide how to include it.
Does Nescafe 3in1 Milky Coffee cause weight gain?
Nescafe 3in1 Milky Coffee does not cause weight gain on its own, but having it regularly in addition to your usual food and drinks can add to your overall intake. Choosing unsweetened coffee is one way to cut back.
How should you store an opened Nescafe 3in1 Milky Coffee sachet?
Keep any leftover Nescafe 3in1 Milky Coffee powder sealed in a dry, cool place and use it soon after opening. Moisture can make the mix clump and affect its flavour; single-serving sachets are best used right away.
Nescafe 3in1 Milky Coffee Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B12
0.04µg · 2% DV
B1
0.02mg · 2% DV
B5
0.07mg · 1% DV
Minerals
Calcium
22mg · 2% DV
Phosphorus
14mg · 2% DV
Sodium
32mg · 1% DV
Potassium ⭐
40mg · 1% DV
Nescafe 3in1 Milky Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nescafe 3in1 Milky Coffee
To burn the 77 calories in 1 pack (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nescafe 3in1 Milky Coffee?
Nescafe 3in1 Milky Coffee is an instant coffee mix that combines coffee, milk powder and sugar in a single sachet. Stir it into hot water for a sweet, creamy cup with little preparation; its taste is milder and rounder than black coffee.
It works as a quick breakfast drink, an afternoon pick-me-up or an easy option at work, and is often enjoyed on its own or alongside a biscuit. Most of its energy comes from carbohydrates, with relatively little protein. For a less rich-tasting cup, add extra hot water; if you prefer stronger coffee, pair it with a small serving of unsweetened coffee rather than adding more sugar.
How Nutritious Is Nescafe 3in1 Milky Coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nescafe 3in1 Milky Coffee Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe 3in1 Milky Coffee Contain Allergens?
Contains these allergens:
Which Diets Is Nescafe 3in1 Milky Coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafe 3in1 Milky Coffee Fat Profile
SATURATED
2.16g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.