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Instant coffee blend with sugar and creamer; quick preparation, moderate calories
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
430
KCAL / 100G
Carbs
75g
· 70%
Protein
2.5g
· 2%
Fat
13g
· 28%
Fiber
0.5g
Vitamins
B2
0.08mg · 6% DV
B3
0.5mg · 3% DV
B1
0.02mg · 2% DV
B5
0.1mg · 2% DV
Minerals
Phosphorus
60mg · 9% DV
Sodium
180mg · 8% DV
Calcium
70mg · 7% DV
Magnesium
20mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
11g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.2g
It contains 430 calories per 100 g. Per 100 g, it also provides 75 g carbs, 13 g fat, and 2.5 g protein.
It is compatible with omnivore, vegetarian, and flexitarian diets. It contains dairy and soy, and it is classified as an ultra-processed product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.