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Nescafe 3in1 Instant Coffee Calories
Instant coffee blend with sugar and creamer; quick preparation, moderate calories
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Nescafe 3in1 Instant Coffee (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 13.5 g of carbs, 0.5 g of protein, 2.3 g of fat and 0.1 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Nescafe 3in1 Instant Coffee Nutrition Facts
Selected: 1 pack (medium) · 18 g
77
KCAL / 18G
Carbs
13.5g
· 5% DV
Protein
0.5g
· 1% DV
Fat
2.3g
· 3% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 3% · Fat 27%
Nescafe 3in1 Instant Coffee nutrition facts table · 1 pack (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Nescafe 3in1 Instant Coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 18 g | 77 kcal |
| 1 tablespoon (medium) | 10 g | 43 kcal |
| 1 pack (small) | 12 g | 52 kcal |
| 1 serving (medium) | 18 g | 77 kcal |
| 1 pack (large) | 24 g | 103 kcal |
| 2 pack (double) | 36 g | 155 kcal |
| 100 g | 100 g | 430 kcal |
| 1 cup (medium) | 200 g | 860 kcal |
| 1 cup (large) | 250 g | 1075 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Nescafe 3in1 Instant Coffee
How do you make Nescafe 3in1 Instant Coffee?
Pour a sachet of Nescafe 3in1 Instant Coffee into a mug, add hot water and stir until dissolved. The mix already contains coffee, sugar and creamer, so you do not need to add them separately.
What is in Nescafe 3in1 Instant Coffee?
Nescafe 3in1 Instant Coffee is a powdered blend of instant coffee, sugar and creamer. It is an ultra-processed, formulated product, and the blend may contain dairy and soy allergens.
Does Nescafe 3in1 Instant Coffee have caffeine?
Yes, Nescafe 3in1 Instant Coffee contains caffeine from its instant coffee. The amount can vary by product formulation, and caffeine may disrupt sleep if you are sensitive to it or drink it late in the day.
Is Nescafe 3in1 Instant Coffee high in sugar?
Yes, sugar is included in Nescafe 3in1 Instant Coffee, so it is a sweetened coffee mix rather than plain instant coffee. If you have diabetes, account for its sugar when planning what to drink; a clinician or dietitian can advise on your needs.
Can you make Nescafe 3in1 Instant Coffee with cold water?
Yes, you can make Nescafe 3in1 Instant Coffee with cold water, though you may need to stir longer to dissolve the powder. For a smoother iced drink, dissolve it in a little warm water first, then add cold water and ice.
Can you add milk to Nescafe 3in1 Instant Coffee?
Yes, you can add milk to Nescafe 3in1 Instant Coffee. It already contains creamer, so extra milk makes the drink milkier and less concentrated rather than being necessary for preparation.
How should you store an opened Nescafe 3in1 Instant Coffee sachet?
Prepare and drink Nescafe 3in1 Instant Coffee soon after opening a sachet. The powder can absorb moisture or pick up odors when exposed to air; keep unopened sachets in a cool, dry place.
How is Nescafe 3in1 Instant Coffee different from regular instant coffee?
Nescafe 3in1 Instant Coffee includes sugar and creamer as well as instant coffee. Regular plain instant coffee is just coffee, so it lets you control whether—and how much—sweetener or milk you add.
Can you drink Nescafe 3in1 Instant Coffee at night?
You can, but Nescafe 3in1 Instant Coffee contains caffeine, which can make it harder to fall asleep, especially if you are sensitive to caffeine. Choose a caffeine-free drink or have it earlier if it affects your sleep.
How many Nescafe 3in1 Instant Coffee sachets can you have a day?
There is no single daily sachet limit that suits everyone. Include Nescafe 3in1 Instant Coffee in your total caffeine and added-sugar intake, and have less if caffeine affects your sleep or makes you feel jittery.
Nescafe 3in1 Instant Coffee Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B3
0.09mg · 1% DV
B5
0.02mg · 0% DV
B1
0mg · 0% DV
Minerals
Phosphorus
11mg · 2% DV
Sodium
32mg · 1% DV
Calcium
13mg · 1% DV
Magnesium
3.6mg · 1% DV
Potassium ⭐
27mg · 1% DV
Nescafe 3in1 Instant Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nescafe 3in1 Instant Coffee
To burn the 77 calories in 1 pack (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nescafe 3in1 Instant Coffee?
Nescafe 3in1 Instant Coffee is a single-serve mix of instant coffee, sugar and creamer. Stir a sachet into hot water for a quick cup, with no separate sweetener or milk needed. It tastes noticeably sweet and mild, with a creamy texture rather than the sharper flavour of black coffee. It is handy at home, at work or while travelling, and can be served alongside a plain biscuit or a small breakfast.
Most of its energy comes from carbohydrates, largely because of the added sugar, so it is more substantial than unsweetened coffee. A medium sachet is about 18 g. For a less sweet, lighter cup, use only part of the sachet and add extra hot water.
How Nutritious Is Nescafe 3in1 Instant Coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nescafe 3in1 Instant Coffee Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe 3in1 Instant Coffee Contain Allergens?
Contains these allergens:
Which Diets Is Nescafe 3in1 Instant Coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafe 3in1 Instant Coffee Fat Profile
SATURATED
1.98g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.