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Nescafe 3in1 (Ice) Calories
Instant coffee, sugar and creamer blend, for iced preparation
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Nescafe 3in1 (Ice) (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 14.4 g of carbs, 0.5 g of protein, 2.2 g of fat and 0.1 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Nescafe 3in1 (Ice) Nutrition Facts
Selected: 1 pack (medium) · 18 g
77
KCAL / 18G
Carbs
14.4g
· 5% DV
Protein
0.5g
· 1% DV
Fat
2.2g
· 3% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 3% · Fat 24%
Nescafe 3in1 (Ice) nutrition facts table · 1 pack (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.05 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Nescafe 3in1 (Ice)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 18 g | 77 kcal |
| 1 pack (small) | 12 g | 52 kcal |
| 1 serving (medium) | 18 g | 77 kcal |
| 1 piece (medium) | 18 g | 77 kcal |
| 1 pack (large) | 25 g | 108 kcal |
| 2 pack (double) | 36 g | 155 kcal |
| 100 g | 100 g | 430 kcal |
| 1 cup (small) | 120 g | 516 kcal |
| 1 cup (large) | 200 g | 860 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Nescafe 3in1 (Ice)
How do you make Nescafe 3in1 (Ice)?
Mix Nescafe 3in1 (Ice) with cold water, following the preparation directions on the sachet. Stir until the powder is blended, then add ice if you want a colder drink; adding ice after mixing helps avoid diluting it as much.
What is in Nescafe 3in1 (Ice)?
Nescafe 3in1 (Ice) is a blend of instant coffee, sugar and creamer. It is an ultra-processed packaged drink, and it contains dairy and soy allergens.
Does Nescafe 3in1 (Ice) dissolve in cold water?
Yes, Nescafe 3in1 (Ice) is intended to be mixed with cold water. Stir it thoroughly after adding the water so the powder blends into the drink rather than settling at the bottom.
Does Nescafe 3in1 (Ice) have caffeine?
Yes, Nescafe 3in1 (Ice) contains caffeine because it includes instant coffee. Caffeine can make it harder to fall asleep for some people, so avoid having it late in the day if you are sensitive to its effects.
Does Nescafe 3in1 (Ice) contain sugar?
Yes, Nescafe 3in1 (Ice) contains sugar, so it is not a sugar-free coffee mix. If you are limiting added sugar, choosing plain coffee and adding only what you prefer gives you more control over sweetness.
Can you make Nescafe 3in1 (Ice) with milk?
Yes, you can mix Nescafe 3in1 (Ice) with milk instead of water. Milk makes the drink creamier; mixing the powder with a small amount of liquid first can help it blend before you add the rest.
Can you make Nescafe 3in1 (Ice) with hot water?
Yes, Nescafe 3in1 (Ice) can be mixed with hot water, although it is designed for cold preparation. Follow the sachet directions, and keep in mind that the taste may differ from the regular hot Nescafe 3in1.
Is Nescafe 3in1 (Ice) different from regular Nescafe 3in1?
Yes, Nescafe 3in1 (Ice) is marketed for cold preparation, while the regular version is commonly prepared hot. The exact recipe and taste can vary by country, so the sachet directions and product formulation are the best guide.
Do you need to add ice to Nescafe 3in1 (Ice)?
No, you do not need ice to prepare Nescafe 3in1 (Ice); cold water is enough. Ice is an optional way to serve it colder, and adding it after stirring keeps the powder from being diluted before it mixes.
How long can you keep prepared Nescafe 3in1 (Ice)?
Prepared Nescafe 3in1 (Ice) is best consumed soon after mixing. If you need to save it, cover and refrigerate it, especially if you made it with milk, and discard it if it has been left at room temperature for several hours.
Nescafe 3in1 (Ice) Vitamins & Minerals
Vitamins
B12
0.02µg · 1% DV
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
B5
0.02mg · 0% DV
Minerals
Sodium
32mg · 1% DV
Phosphorus
6.3mg · 1% DV
Calcium
7.2mg · 1% DV
Potassium ⭐
22mg · 1% DV
Nescafe 3in1 (Ice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nescafe 3in1 (Ice)
To burn the 77 calories in 1 pack (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nescafe 3in1 (Ice)?
Nescafe 3in1 (Ice) is a packaged instant drink mix made with coffee, sugar and creamer, formulated to be served cold. It offers a quick alternative to brewing coffee when you want an iced drink with minimal preparation.
The flavour is sweet and coffee-forward, with a creamy character. Stir the mix into cold water and serve over ice; it works as a convenient afternoon drink at home or on the go, especially in warm weather. Most of its energy comes from carbohydrates, while it provides little protein. For a lighter-tasting cup, use plenty of ice and water; reduce the water if you prefer a stronger flavour.
How Nutritious Is Nescafe 3in1 (Ice)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nescafe 3in1 (Ice) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe 3in1 (Ice) Contain Allergens?
Contains these allergens:
Which Diets Is Nescafe 3in1 (Ice) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafe 3in1 (Ice) Fat Profile
SATURATED
1.26g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.27g
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Nutrition data compiled from USDA FoodData Central and scientific sources.