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Nescafe 3in1 Gold Calories
Instant coffee mix with sugar and creamer, sweet and convenient
CALORIES
GI
POTASSIUM
FIBER
Nescafe 3in1 Gold Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
77g
· 71%
Protein
4.5g
· 4%
Fat
12g
· 25%
Fiber
0.5g
Nescafe 3in1 Gold Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B1
0.07mg · 6% DV
B3
0.7mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Calcium
110mg · 11% DV
Potassium ⭐
350mg · 10% DV
Phosphorus
60mg · 9% DV
Sodium
130mg · 6% DV
Nescafe 3in1 Gold Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nescafe 3in1 Gold Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe 3in1 Gold Contain Allergens?
Contains these allergens:
Which Diets Is Nescafe 3in1 Gold Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafe 3in1 Gold Fat Profile
SATURATED
11g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Nescafe 3in1 Gold
Nescafe 3in1 Gold — Frequently Asked Questions
How many calories are in Nescafe 3in1 Gold?
Nescafe 3in1 Gold contains 430 calories per 100 g. It also provides 77 g of carbohydrates and 12 g of fat per 100 g.
Is Nescafe 3in1 Gold suitable for vegetarians?
Yes, Nescafe 3in1 Gold is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy and is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.