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Nescafe 3in1 Gold Calories
Instant coffee mix with sugar and creamer, sweet and convenient
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Nescafe 3in1 Gold (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 13.9 g of carbs, 0.8 g of protein, 2.2 g of fat and 0.1 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Nescafe 3in1 Gold Nutrition Facts
Selected: 1 pack (medium) · 18 g
77
KCAL / 18G
Carbs
13.9g
· 5% DV
Protein
0.8g
· 2% DV
Fat
2.2g
· 3% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 4% · Fat 25%
Nescafe 3in1 Gold nutrition facts table · 1 pack (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.04 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 13.9 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Nescafe 3in1 Gold?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 18 g | 77 kcal |
| 1 tablespoon (medium) | 7 g | 30 kcal |
| 1 pack (small) | 15 g | 65 kcal |
| 1 serving (medium) | 18 g | 77 kcal |
| 1 pack (large) | 22 g | 95 kcal |
| 2 pack (double) | 36 g | 155 kcal |
| 100 g | 100 g | 430 kcal |
| 1 cup (medium) | 180 g | 774 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Nescafe 3in1 Gold
What does “3 in 1” mean in Nescafe 3in1 Gold?
It means Nescafe 3in1 Gold combines instant coffee, sugar and creamer in one mix. It is an ultra-processed instant drink, rather than plain instant coffee, and the creamer may contain milk-derived ingredients.
Does Nescafe 3in1 Gold contain real coffee?
Yes. Nescafe 3in1 Gold contains instant coffee, alongside sugar and creamer. It is a convenient coffee mix, but it is not the same as a cup made from plain coffee granules with milk and sugar added separately.
How do you make Nescafe 3in1 Gold?
Empty a sachet of Nescafe 3in1 Gold into a mug, add hot water and stir until the powder dissolves. Because the mix already includes sugar and creamer, you can drink it as prepared or adjust it to your taste.
How much caffeine is in Nescafe 3in1 Gold?
Nescafe 3in1 Gold contains caffeine from its instant coffee. The amount can vary with the product formulation and serving, so check the package for a specific figure rather than assuming it matches plain instant coffee.
Can Nescafe 3in1 Gold keep you awake?
It can. Nescafe 3in1 Gold contains caffeine, which may make it harder to fall asleep, particularly if you are sensitive to caffeine or drink it close to bedtime.
Can you make iced coffee with Nescafe 3in1 Gold?
Yes. Dissolve Nescafe 3in1 Gold in a little warm water first, then add cold water or milk and ice. Starting with warm water helps the powder dissolve more evenly than stirring it straight into a cold drink.
Can Nescafe 3in1 Gold cause weight gain?
It can contribute to weight gain if its calories add to what you regularly consume without being balanced by your overall energy needs. Since it contains sugar and creamer, treat it as a sweetened coffee mix rather than plain coffee.
Can children drink Nescafe 3in1 Gold?
Nescafe 3in1 Gold is not an ideal everyday drink for young children because it contains both caffeine and added sugar. For children who are particularly sensitive to caffeine, avoiding it is a sensible choice.
Can you put Nescafe 3in1 Gold in a coffee machine?
No. Nescafe 3in1 Gold is a soluble sachet mix meant to be stirred into water in a cup, not brewed in a coffee machine. The sugar and creamer can leave residue in the machine.
How should you store an opened sachet of Nescafe 3in1 Gold?
Use an opened sachet of Nescafe 3in1 Gold promptly, since moisture can make the powder clump. Keep unopened sachets in a cool, dry place away from heat and humidity.
Nescafe 3in1 Gold Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.13mg · 1% DV
B5
0.04mg · 1% DV
Minerals
Calcium
20mg · 2% DV
Potassium ⭐
63mg · 2% DV
Phosphorus
11mg · 2% DV
Sodium
23mg · 1% DV
Nescafe 3in1 Gold Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nescafe 3in1 Gold
To burn the 77 calories in 1 pack (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nescafe 3in1 Gold?
Nescafe 3in1 Gold is a single-serve instant coffee mix that combines coffee with sugar and creamer. Stir a sachet into hot water for a quick cup, with no separate additions needed. Its convenient format makes it an easy option at home, at work or while travelling.
The result is sweet and smooth, with a creamy taste rather than the sharper profile of plain black coffee. It is often enjoyed as a quick morning cup or an afternoon break; add a biscuit or have it alongside breakfast if you like. The mix is carbohydrate-heavy, largely because of its sugar. For a less sweet cup, use only part of the sachet and add more hot water.
How Nutritious Is Nescafe 3in1 Gold?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nescafe 3in1 Gold Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe 3in1 Gold Contain Allergens?
Contains these allergens:
Which Diets Is Nescafe 3in1 Gold Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafe 3in1 Gold Fat Profile
SATURATED
1.98g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.