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Nescafe 3in1 Aroma Calories
Instant coffee blend with sugar and creamer, sweet and convenient
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Nescafe 3in1 Aroma (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 13.9 g of carbs, 0.8 g of protein, 2.3 g of fat and 0.1 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Nescafe 3in1 Aroma Nutrition Facts
Selected: 1 pack (medium) · 18 g
77
KCAL / 18G
Carbs
13.9g
· 5% DV
Protein
0.8g
· 2% DV
Fat
2.3g
· 3% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 4% · Fat 26%
Nescafe 3in1 Aroma nutrition facts table · 1 pack (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.09 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 13.9 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Nescafe 3in1 Aroma?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 18 g | 77 kcal |
| 1 tablespoon (small) | 8 g | 34 kcal |
| 1 pack (small) | 12 g | 52 kcal |
| 1 serving (medium) | 18 g | 77 kcal |
| 1 pack (large) | 25 g | 108 kcal |
| 2 pack (double) | 36 g | 155 kcal |
| 100 g | 100 g | 430 kcal |
| 1 cup (large) | 200 g | 860 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Nescafe 3in1 Aroma
What is in Nescafe 3in1 Aroma?
Nescafe 3in1 Aroma is a soluble coffee mix with sugar and creamer. It contains dairy and soy allergens; the precise ingredient list can vary by market, so use the package in your region for ingredient details.
How do you make Nescafe 3in1 Aroma?
To make Nescafe 3in1 Aroma, empty one sachet into a mug, add hot water and stir until the powder dissolves. Adjust the amount of water to suit your preferred strength; the mix already includes sugar and creamer.
Does Nescafe 3in1 Aroma contain caffeine?
Yes, Nescafe 3in1 Aroma contains caffeine because it includes instant coffee. A caffeine quantity is not provided here, so it cannot be stated reliably; people sensitive to caffeine may want to avoid drinking it close to bedtime.
Can you make iced coffee with Nescafe 3in1 Aroma?
Yes, you can serve Nescafe 3in1 Aroma cold. Dissolve the powder in a small amount of hot water first, then add cold water and ice; this helps avoid undissolved clumps that can form when mixing it straight into cold liquid.
How is Nescafe 3in1 Aroma different from black instant coffee?
Nescafe 3in1 Aroma comes pre-mixed with sugar and creamer, so it tastes sweeter and creamier than black instant coffee. Black coffee gives you more control over sweetness and what you add, while this sachet is ready to mix.
Can you add milk to Nescafe 3in1 Aroma?
Yes, you can add milk to Nescafe 3in1 Aroma, though it already contains creamer. Since the mix is sweetened, taste it before adding sugar; extra hot water is another way to make the prepared drink less intense.
How should you store an opened Nescafe 3in1 Aroma sachet?
Keep an opened Nescafe 3in1 Aroma sachet tightly closed in a cool, dry place and use it soon. Moisture can make the powder clump and affect its taste, so avoid leaving the remaining mix exposed to air or humidity.
Is Nescafe 3in1 Aroma suitable for people with diabetes?
Nescafe 3in1 Aroma contains sugar, which can affect blood glucose. If you have diabetes, account for it within your eating plan and ask your clinician or dietitian how it fits your individual blood sugar management.
Does Nescafe 3in1 Aroma cause weight gain?
Nescafe 3in1 Aroma does not cause weight gain by itself, but its added sugar can contribute to overall energy intake when it is consumed often. If you are reducing sweet drinks, unsweetened coffee is an easy alternative.
Can Nescafe 3in1 Aroma affect sleep?
Yes, Nescafe 3in1 Aroma may affect sleep because it contains caffeine. The effect varies between people, and the exact caffeine amount is not given here; choosing a caffeine-free drink in the evening can help if you are sensitive.
Nescafe 3in1 Aroma Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
B3
0.22mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Sodium
40mg · 2% DV
Manganese
0.04mg · 2% DV
Phosphorus
11mg · 2% DV
Calcium
13mg · 1% DV
Potassium ⭐
32mg · 1% DV
Nescafe 3in1 Aroma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nescafe 3in1 Aroma
To burn the 77 calories in 1 pack (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nescafe 3in1 Aroma?
Nescafe 3in1 Aroma is a single-serve instant coffee mix made with coffee, sugar and creamer. Stir it into hot water for a smooth, sweet cup with a creamy finish; it is milder and less coffee-forward than plain instant coffee.
It is often chosen as a quick drink at home, at work or while travelling, and can be served alongside breakfast or enjoyed during a short break. Its nutritional profile is mainly carbohydrate, largely from the added sugar, rather than protein or fibre. If you prefer a less intense sweetness, prepare the sachet with more hot water; it will taste lighter, though the amount of mix stays the same.
How Nutritious Is Nescafe 3in1 Aroma?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nescafe 3in1 Aroma Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe 3in1 Aroma Contain Allergens?
Contains these allergens:
Which Diets Is Nescafe 3in1 Aroma Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafe 3in1 Aroma Fat Profile
SATURATED
1.98g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.