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Nescafe 3 in 1 instant Calories
Instant coffee, sugar, and creamer blend; quick, convenient, globally popular
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Nescafe 3 in 1 instant (18 g) has 76 calories. That works out to 420 calories per 100 g. It contains 13.5 g of carbs, 0.5 g of protein, 2.3 g of fat and 0.1 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Nescafe 3 in 1 instant Nutrition Facts
Selected: 1 pack (medium) · 18 g
76
KCAL / 18G
Carbs
13.5g
· 5% DV
Protein
0.5g
· 1% DV
Fat
2.3g
· 3% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 3% · Fat 27%
Nescafe 3 in 1 instant nutrition facts table · 1 pack (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.04 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Nescafe 3 in 1 instant?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 18 g | 76 kcal |
| 1 tablespoon (medium) | 8 g | 34 kcal |
| 1 pack (small) | 12 g | 50 kcal |
| 1 serving (medium) | 18 g | 76 kcal |
| 1 pack (large) | 24 g | 101 kcal |
| 1 serving (large) | 24 g | 101 kcal |
| 2 pack (double) | 36 g | 151 kcal |
| 3 pack (triple) | 54 g | 227 kcal |
| 100 g | 100 g | 420 kcal |
| 1 cup (large) | 200 g | 840 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Nescafe 3 in 1 instant
What is in Nescafe 3 in 1 instant?
Nescafe 3 in 1 instant is a blend of instant coffee, sugar and creamer. Its formulation can also include ingredients derived from dairy and soy, so anyone with an allergy should check the ingredients on the specific pack.
Does Nescafe 3 in 1 instant contain caffeine?
Yes, Nescafe 3 in 1 instant contains caffeine because it is made with instant coffee. The amount can vary by product formulation and serving, so include it alongside any tea, coffee or other caffeinated drinks you have.
How do you make Nescafe 3 in 1 instant?
Pour the Nescafe 3 in 1 instant powder into a mug, add hot water and stir until it dissolves. You can adjust the amount of water to make the drink taste stronger or milder.
Does Nescafe 3 in 1 instant have sugar?
Yes, Nescafe 3 in 1 instant includes sugar in the mix, so it is not a sugar-free coffee. You do not need to add extra sugar; for a less sweet cup, use plain instant coffee instead.
Is Nescafe 3 in 1 instant healthy to drink every day?
Nescafe 3 in 1 instant can be enjoyed, but it is a sweetened coffee mix rather than plain coffee. Drinking it frequently adds sugar to your routine, so consider how often you have it and choose plain coffee when you want to avoid that.
Can you make Nescafe 3 in 1 instant with milk?
Yes, you can make Nescafe 3 in 1 instant with hot milk, though the drink will be creamier and richer than when made with water. For easier dissolving, stir the powder into a little hot water first, then add the milk.
Can you make iced Nescafe 3 in 1 instant?
Yes, you can make iced Nescafe 3 in 1 instant. Dissolve the powder in a small amount of hot water first, then add cold water or milk and ice; adding the powder straight to cold liquid may leave lumps.
Does Nescafe 3 in 1 instant keep you awake?
It can: Nescafe 3 in 1 instant contains caffeine, which may make it harder to fall asleep or affect sleep quality. If you are sensitive to caffeine, avoid drinking it close to bedtime.
Can people with diabetes drink Nescafe 3 in 1 instant?
People with diabetes can include it only if its sugar and carbohydrate content fits their individual eating plan; the added sugar can raise blood glucose. Check the serving information for your specific pack, and ask your dietitian or doctor if you need advice tailored to you.
How should you store opened Nescafe 3 in 1 instant?
Keep opened Nescafe 3 in 1 instant powder in an airtight container in a dry place and use it soon. Moisture can make the powder clump and affect its flavour; use an opened single-serve sachet promptly.
Nescafe 3 in 1 instant Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B3
0.13mg · 1% DV
B5
0.04mg · 1% DV
B1
0mg · 0% DV
Minerals
Potassium ⭐
45mg · 1% DV
Magnesium
5.4mg · 1% DV
Phosphorus
9mg · 1% DV
Calcium
11mg · 1% DV
Sodium
22mg · 1% DV
Nescafe 3 in 1 instant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nescafe 3 in 1 instant
To burn the 76 calories in 1 pack (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nescafe 3 in 1 instant?
Nescafe 3 in 1 instant is a packaged coffee mix made with instant coffee, sugar and creamer. The powder is mixed with hot water, making it a convenient choice at home, at work or while travelling when there is no time or equipment for brewed coffee.
It tastes sweet and creamy, with a milder coffee flavour than a black instant coffee. It is usually served hot and needs no extra sugar; a plain biscuit makes an easy accompaniment. Nutritionally, it is mainly a source of carbohydrate and sugar rather than a protein-rich drink, so it is best thought of as a sweetened coffee option. For a less sweet-tasting cup, you can dilute the sachet with more hot water.
How Nutritious Is Nescafe 3 in 1 instant?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nescafe 3 in 1 instant Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe 3 in 1 instant Contain Allergens?
Contains these allergens:
Which Diets Is Nescafe 3 in 1 instant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafe 3 in 1 instant Fat Profile
SATURATED
1.98g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.