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Nescafe 3 in 1 Hazelnut Calories
Sweetened instant coffee mix with creamer and hazelnut flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Nescafe 3 in 1 Hazelnut (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 15.1 g of carbs, 0.5 g of protein, 1.6 g of fat and 0.1 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Nescafe 3 in 1 Hazelnut Nutrition Facts
Selected: 1 pack (mini) · 18 g
77
KCAL / 18G
Carbs
15.1g
· 5% DV
Protein
0.5g
· 1% DV
Fat
1.6g
· 2% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 3% · Fat 18%
Nescafe 3 in 1 Hazelnut nutrition facts table · 1 pack (mini) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 15.1 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Nescafe 3 in 1 Hazelnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 18 g | 77 kcal |
| 1 tablespoon (half) | 9 g | 39 kcal |
| 1 cup (small) | 18 g | 77 kcal |
| 2 tablespoon (medium) | 18 g | 77 kcal |
| 1 cup (medium) | 20 g | 86 kcal |
| 1 cup (large) | 22 g | 95 kcal |
| 3 tablespoon (large) | 27 g | 116 kcal |
| 2 pack (double) | 36 g | 155 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Nescafe 3 in 1 Hazelnut
What is in Nescafe 3 in 1 Hazelnut?
Nescafe 3 in 1 Hazelnut is a mix of instant coffee, sugar, creamer and hazelnut flavour. It contains dairy; the exact ingredient list can vary between markets, so the packet is the best source for the version you have.
Does Nescafe 3 in 1 Hazelnut contain caffeine?
Yes. Nescafe 3 in 1 Hazelnut contains instant coffee, so it also contains caffeine. The caffeine amount is not specified here; if caffeine affects you strongly, avoid having it close to bedtime.
How do you make Nescafe 3 in 1 Hazelnut?
Mix Nescafe 3 in 1 Hazelnut with hot water. Empty the sachet into a mug, add hot water and stir until the powder dissolves; adjust the amount of water to make the drink stronger or milder.
Does Nescafe 3 in 1 Hazelnut have real hazelnuts in it?
Hazelnut flavour does not necessarily mean the mix contains actual hazelnuts. Check the ingredient list on your packet if you need to know whether real hazelnut is used in that particular version.
Is Nescafe 3 in 1 Hazelnut sugar-free?
No. Nescafe 3 in 1 Hazelnut is sweetened, so it is not a sugar-free coffee option. If you want to avoid added sugar, choose plain coffee and sweeten it yourself—or leave it unsweetened.
Can you make Nescafe 3 in 1 Hazelnut with cold water?
Yes, you can mix Nescafe 3 in 1 Hazelnut with cold water, although it may take more stirring to dissolve than it does in hot water. Mixing the powder with a little water first can help.
How does Nescafe 3 in 1 Hazelnut compare with regular instant coffee?
Nescafe 3 in 1 Hazelnut includes sugar, creamer and hazelnut flavour as well as instant coffee. Regular plain instant coffee is just coffee, so you can control whether and how much sweetener or milk to add.
Can you add milk to Nescafe 3 in 1 Hazelnut?
Yes, you can add milk to Nescafe 3 in 1 Hazelnut. Since the mix already contains creamer, adding milk makes the drink richer; use less water if you want to keep it from becoming too diluted.
Does Nescafe 3 in 1 Hazelnut keep you awake at night?
It can. Nescafe 3 in 1 Hazelnut contains caffeine from instant coffee, which can make it harder for some people to fall asleep. If you notice this effect, have it earlier in the day.
Is Nescafe 3 in 1 Hazelnut a good choice for people with diabetes?
It may not be the best choice because Nescafe 3 in 1 Hazelnut contains added sugar, which can raise blood glucose. How it fits your eating plan depends on your individual needs; a dietitian or doctor can advise you.
Nescafe 3 in 1 Hazelnut Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B3
0.16mg · 1% DV
B1
0.01mg · 1% DV
B12
0.01µg · 0% DV
Minerals
Phosphorus
14mg · 2% DV
Calcium
17mg · 2% DV
Sodium
32mg · 1% DV
Potassium ⭐
43mg · 1% DV
Nescafe 3 in 1 Hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nescafe 3 in 1 Hazelnut
To burn the 77 calories in 1 pack (mini) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nescafe 3 in 1 Hazelnut?
Nescafe 3 in 1 Hazelnut is a convenient instant coffee mix combining coffee, sweetener and creamer with hazelnut flavour. Stir a sachet into hot water for a ready-made cup, rather than brewing coffee and adding each ingredient separately.
It has a sweet, creamy taste with a distinct hazelnut note, and is usually enjoyed hot as a quick breakfast or work-break drink. Its nutrition is dominated by carbohydrates, while protein is modest. If you prefer a less sweet cup, use less of the mix and skip any extra sugar; it also pairs well with a plain biscuit or a simple breakfast.
How Nutritious Is Nescafe 3 in 1 Hazelnut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nescafe 3 in 1 Hazelnut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe 3 in 1 Hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is Nescafe 3 in 1 Hazelnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafe 3 in 1 Hazelnut Fat Profile
SATURATED
1.26g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.16g
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Nutrition data compiled from USDA FoodData Central and scientific sources.