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Nescafé 3 in 1 Classic Calories
Sweetened instant coffee mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Nescafé 3 in 1 Classic (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 15.6 g of carbs, 0.3 g of protein, 1.6 g of fat and 0.1 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Nescafé 3 in 1 Classic Nutrition Facts
Selected: 1 pack (small) · 18 g
77
KCAL / 18G
Carbs
15.6g
· 6% DV
Protein
0.3g
· 1% DV
Fat
1.6g
· 2% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 2% · Fat 18%
Nescafé 3 in 1 Classic nutrition facts table · 1 pack (small) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 1.37 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 34 mg | 1% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 0.1 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Nescafé 3 in 1 Classic?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 18 g | 77 kcal |
| 1 teaspoon (small) | 4 g | 17 kcal |
| 2 teaspoon (double) | 8 g | 34 kcal |
| 1 tablespoon (medium) | 10 g | 43 kcal |
| 1 cup (medium) | 18 g | 77 kcal |
| 2 pack (double) | 36 g | 155 kcal |
| 3 pack (triple) | 54 g | 232 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Nescafé 3 in 1 Classic
How do you make Nescafé 3 in 1 Classic?
Empty one sachet of Nescafé 3 in 1 Classic into a cup, add hot water, and stir until dissolved. It already contains sweetener and creamer, so you do not need to add sugar or milk.
What does “3 in 1” mean in Nescafé 3 in 1 Classic?
“3 in 1” refers to the combination of instant coffee, sugar, and creamer in Nescafé 3 in 1 Classic. They come together in one sachet, making it a ready-sweetened coffee mix rather than plain instant coffee.
Does Nescafé 3 in 1 Classic contain caffeine?
Yes, Nescafé 3 in 1 Classic contains caffeine because it includes coffee. The exact amount per sachet can vary or may not be stated on the package, so avoid assuming a specific caffeine dose.
Does Nescafé 3 in 1 Classic have added sugar?
Yes, Nescafé 3 in 1 Classic is sweetened. If you want a less sweet cup, you can use only part of a sachet or choose plain instant coffee and sweeten it yourself.
How is Nescafé 3 in 1 Classic different from regular instant coffee?
Nescafé 3 in 1 Classic combines instant coffee with sugar and creamer, while plain instant coffee is generally just coffee. With plain coffee, you control whether to add sweetener or creamer and how much.
Can you make iced coffee with Nescafé 3 in 1 Classic?
Yes, Nescafé 3 in 1 Classic can be served cold, although the powder may dissolve less easily in cold water. Stir it into a little hot water first, then add cold water and ice.
Is Nescafé 3 in 1 Classic decaf?
No, Nescafé 3 in 1 Classic is not a decaffeinated coffee; it contains instant coffee and therefore caffeine. If you are avoiding caffeine, choose a product specifically labelled decaffeinated instead.
Can Nescafé 3 in 1 Classic keep you awake?
Yes, its caffeine may make it harder to fall asleep, particularly if you are sensitive to caffeine or drink it late in the day. Choose an earlier time or a decaffeinated drink if it affects your sleep.
Can you add milk or sugar to Nescafé 3 in 1 Classic?
Yes, you can add either, but Nescafé 3 in 1 Classic already contains creamer and sugar. Adding more will make the drink creamier or sweeter, so taste it first and adjust gradually.
How should you store Nescafé 3 in 1 Classic sachets?
Keep unopened Nescafé 3 in 1 Classic sachets in a cool, dry place and follow the date printed on the package. Use an opened single-serve sachet promptly, since the exposed powder can absorb moisture and odours.
Nescafé 3 in 1 Classic Vitamins & Minerals
Vitamins
B3
0.05mg · 0% DV
B2
0mg · 0% DV
B12
0.01µg · 0% DV
B1
0mg · 0% DV
Minerals
Sodium
34mg · 1% DV
Phosphorus
9.9mg · 1% DV
Potassium ⭐
41mg · 1% DV
Copper
0.01mg · 1% DV
Nescafé 3 in 1 Classic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nescafé 3 in 1 Classic
To burn the 77 calories in 1 pack (small) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nescafé 3 in 1 Classic?
Nescafé 3 in 1 Classic is a sachet mix of instant coffee, sugar and a creamer, made by stirring it into hot water. Its pre-measured format makes it an easy option at home, at work or while travelling, with no separate milk or sugar needed.
The result is mild, sweet and creamy rather than strongly coffee-forward. It is commonly enjoyed as a quick hot drink wherever instant coffee is popular, often at breakfast or during a work break. Like other sweetened coffee mixes, it is chiefly a source of carbohydrates: it contains 86.5 g per 100 g. For a less sweet-tasting cup, add extra hot water and skip additional sweet snacks alongside it.
How Nutritious Is Nescafé 3 in 1 Classic?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nescafé 3 in 1 Classic Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafé 3 in 1 Classic Contain Allergens?
Contains these allergens:
Which Diets Is Nescafé 3 in 1 Classic Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafé 3 in 1 Classic Fat Profile
SATURATED
1.37g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.09g
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Nutrition data compiled from USDA FoodData Central and scientific sources.