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Nescafe 2in1 Calories
Instant coffee, with sugar, no creamer
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Nescafe 2in1 (18 g) has 72 calories. That works out to 400 calories per 100 g. It contains 16.2 g of carbs, 0.3 g of protein, 0.5 g of fat and 0.1 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Nescafe 2in1 Nutrition Facts
Selected: 1 pack (medium) · 18 g
72
KCAL / 18G
Carbs
16.2g
· 6% DV
Protein
0.3g
· 1% DV
Fat
0.5g
· 1% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 2% · Fat 6%
Nescafe 2in1 nutrition facts table · 1 pack (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 0.1 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Nescafe 2in1?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 18 g | 72 kcal |
| 1 g | 1 g | 4 kcal |
| 1 tablespoon (medium) | 5 g | 20 kcal |
| 1 pack (small) | 10 g | 40 kcal |
| 1 pack (large) | 25 g | 100 kcal |
| 2 pack (double) | 36 g | 144 kcal |
| 1 cup (small) | 80 g | 320 kcal |
| 100 g | 100 g | 400 kcal |
| 1 cup (medium) | 120 g | 480 kcal |
| 1 cup (large) | 180 g | 720 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Nescafe 2in1
What does “2in1” mean in Nescafe 2in1?
“2in1” means Nescafe 2in1 combines instant coffee and sugar in one sachet. Unlike a 3in1 mix, it has no creamer, so you can add your own milk if you want a creamier cup.
How do you make Nescafe 2in1?
Pour one Nescafe 2in1 sachet into a cup, add the amount of hot water stated on the pack, and stir until dissolved. The mix is already sweetened, so adding sugar is usually unnecessary.
What is the difference between Nescafe 2in1 and 3in1?
Nescafe 2in1 contains coffee and sugar, while 3in1 also includes creamer. Choose 2in1 for a simpler, non-creamy cup, or add milk yourself if you prefer a richer taste.
Does Nescafe 2in1 contain sugar?
Yes, Nescafe 2in1 contains sugar as part of its coffee-and-sugar mix. If you want to control the sweetness, use plain instant coffee instead; adding more water makes the drink taste weaker but does not remove the sugar.
How much caffeine is in Nescafe 2in1?
Nescafe 2in1 contains caffeine because it is made with instant coffee. The exact amount can vary by product formulation and market, so use the package information if you need a precise figure.
Can you make Nescafe 2in1 with milk instead of water?
Yes, you can dissolve Nescafe 2in1 in warm milk instead of water. Stir thoroughly, since the powder may take longer to dissolve, and avoid boiling the milk because it can affect the taste.
Can you make iced coffee with Nescafe 2in1?
Yes, Nescafe 2in1 can be used for iced coffee, though it dissolves more easily in hot water. First dissolve the sachet in a little hot water, then add cold water or milk and ice.
Does Nescafe 2in1 break an intermittent fast?
Yes, Nescafe 2in1 breaks a calorie-free intermittent fast because it contains sugar and calories. During the fasting window, choose water or plain coffee without sugar if those fit your fasting plan.
Is Nescafe 2in1 good for weight loss?
Nescafe 2in1 can fit into a weight-loss plan, but its added sugar is worth accounting for. It is not a weight-loss product; choosing unsweetened coffee avoids the added sugar in the sachet.
How should you store an opened Nescafe 2in1 sachet?
Use an opened Nescafe 2in1 sachet promptly rather than leaving the powder exposed; moisture can affect its texture and flavour. Keep unopened sachets sealed in a cool, dry place.
Nescafe 2in1 Vitamins & Minerals
Vitamins
B3
0.09mg · 1% DV
B2
0.01mg · 1% DV
B1
0mg · 0% DV
Vitamin E
0.02mg · 0% DV
Minerals
Manganese
0.04mg · 2% DV
Magnesium
5.4mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
18mg · 1% DV
Sodium
9mg · 0% DV
Nescafe 2in1 Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nescafe 2in1
To burn the 72 calories in 1 pack (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nescafe 2in1?
Nescafe 2in1 is a sachet mix of instant coffee and sugar, without creamer. Stir it into hot water for a quick cup with a clear coffee flavour softened by sweetness; it is lighter in body than a creamy instant latte. The single-serve format is handy at home, at work or while travelling, and is commonly enjoyed as a quick morning or afternoon coffee.
Its carbohydrate content comes mainly from sugar: it provides 90 g per 100 g of mix. A medium sachet is about 18 g. Pair it with a glass of water or a simple snack, or use only part of the sachet and add more hot water if you prefer a less sweet cup.
How Nutritious Is Nescafe 2in1?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nescafe 2in1 Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe 2in1 Contain Allergens?
No known major allergens
Which Diets Is Nescafe 2in1 Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafe 2in1 Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.11g
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Nutrition data compiled from USDA FoodData Central and scientific sources.