1 pack (small) of Nescafe 2in1 Unsweetened (10 g) has 44 calories. That works out to 440 calories per 100 g. It contains 6 g of carbs, 0.8 g of protein, 1.8 g of fat and 0.1 g of fiber. Its glycemic index is 45 (low), so it raises blood sugar slowly.

What is Nescafe 2in1 Unsweetened?

Nescafe 2in1 Unsweetened is a sachet drink mix combining instant coffee and creamer, without added sugar. Stir it into hot water for a quick cup, with no separate coffee or milk to measure.

The creamer softens the coffee’s bitterness and gives the drink a smooth, rounded texture, while the lack of sweetness leaves the coffee flavour forward. It suits a quick breakfast or work break, and is convenient when travelling or at a desk. A typical sachet is about 10 g, so the prepared drink is low in calories per serving. Use more hot water for a lighter cup, or less for a more pronounced coffee taste.

Nescafe 2in1 Unsweetened Nutrition Facts

Selected: 100 g

440

KCAL / 100G

Carbs

60g

· 22% DV

Protein

7.5g

· 15% DV

Fat

18g

· 23% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 7% · Fat 37%

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Nescafe 2in1 Unsweetened Vitamins & Minerals

Vitamins

0.15mg · 12% DV

0.5mg · 3% DV

0.1mg · 2% DV

0.02mg · 2% DV

Minerals

Sodium

250mg · 11% DV

Potassium ⭐

350mg · 10% DV

Phosphorus

60mg · 9% DV

Calcium

60mg · 6% DV

How Nutritious Is Nescafe 2in1 Unsweetened?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

14/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Nescafe 2in1 Unsweetened Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nescafe 2in1 Unsweetened

To burn the 440 calories in 100 g:

🚶

109min

Walking (5 km/h)

🏃

45min

Running (8 km/h)

🚴

60min

Cycling

🏊

51min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Nescafe 2in1 Unsweetened Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nescafe 2in1 Unsweetened Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Nescafe 2in1 Unsweetened Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nescafe 2in1 Unsweetened Fat Profile

SATURATED

14g

MONOUNSATURATED

2.5g

POLYUNSATURATED

1.5g

Compare Nescafe 2in1 Unsweetened

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Foods Similar to Nescafe 2in1 Unsweetened

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Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Nescafe 2in1 Unsweetened

How do you make Nescafe 2in1 Unsweetened?

Empty one sachet into a mug, add hot water, and stir until the powder dissolves. Use less water for a stronger-tasting cup or more for a milder one; the mix already includes creamer.

Does Nescafe 2in1 Unsweetened contain caffeine?

Yes. Nescafe 2in1 Unsweetened contains instant coffee, so it provides caffeine. The exact amount depends on the product formulation and serving, and no caffeine figure is provided here.

Is there sugar in Nescafe 2in1 Unsweetened?

The “unsweetened” name means sugar is not added as a sweetener, but it does not necessarily mean the mix has no carbohydrates. Its creamer can contribute carbohydrates, so use the pack’s nutrition information if that matters to you.

What is the difference between Nescafe 2in1 Unsweetened and 3-in-1 coffee?

Nescafe 2in1 Unsweetened combines coffee with creamer, while 3-in-1 mixes usually add sugar as a third component. That changes both sweetness and the amount of sugar in the drink.

Can you drink Nescafe 2in1 Unsweetened before bed?

You can, but its caffeine may make it harder to fall asleep or stay asleep, especially if you are sensitive to caffeine. Choose a caffeine-free drink in the evening if coffee affects your sleep.

Can people with diabetes drink Nescafe 2in1 Unsweetened?

Its lack of added sugar may be useful, but the creamer can still contribute carbohydrates. Consider the serving as part of your eating plan; ask your doctor or dietitian for personal guidance if you need it.

Does Nescafe 2in1 Unsweetened taste like black coffee?

No. Nescafe 2in1 Unsweetened includes creamer, so it tastes creamier and less like plain black coffee. For a more pronounced coffee flavor, use less water rather than adding sugar.

Can you make iced coffee with Nescafe 2in1 Unsweetened?

Yes. Dissolve the sachet in a little hot water first, then add cold water and ice. Stir well, since the creamer may not dissolve as smoothly in cold water as it does in hot.

Can Nescafe 2in1 Unsweetened cause weight gain?

A serving by itself does not automatically cause weight gain. Its contribution depends on how often you drink it and what else you consume; adding sugar, syrups, or extra creamer increases the drink’s energy content.

How should you store Nescafe 2in1 Unsweetened sachets?

Keep unopened sachets in a cool, dry place away from heat and moisture. Once opened, prepare the drink promptly, since exposed powder can absorb moisture and lose quality.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026