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Low GI
High Potassium

Nescafe 2in1 Unsweetened

Unsweetened instant coffee, with creamer, low calorie

CALORIES

440kcal

GI

45low

POTASSIUM

350mg

FIBER

0.5g

Nutrition Facts

100g

440

KCAL / 100G

Carbs

60g

· 56%

Protein

7.5g

· 7%

Fat

18g

· 37%

Fiber

0.5g

Glycemic Analysis

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

7
Low

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

14g

MONOUNSATURATED

2.5g

POLYUNSATURATED

1.5g

Vitamin & Mineral Analysis

Vitamins

B2

0.15mg · 12% DV

B3

0.5mg · 3% DV

B1

0.02mg · 2% DV

B5

0.1mg · 2% DV

Minerals

Sodium

250mg · 11% DV

Potassium

350mg · 10% DV

Phosphorus

60mg · 9% DV

Calcium

60mg · 6% DV

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Nutrition data compiled from USDA FoodData Central and scientific sources.