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Unsweetened instant coffee, with creamer, low calorie
CALORIES
GI
POTASSIUM
FIBER
100g
440
KCAL / 100G
Carbs
60g
· 56%
Protein
7.5g
· 7%
Fat
18g
· 37%
Fiber
0.5g
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
14g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.5g
Vitamins
B2
0.15mg · 12% DV
B3
0.5mg · 3% DV
B1
0.02mg · 2% DV
B5
0.1mg · 2% DV
Minerals
Sodium
250mg · 11% DV
Potassium ⭐
350mg · 10% DV
Phosphorus
60mg · 9% DV
Calcium
60mg · 6% DV
Nutrition data compiled from USDA FoodData Central and scientific sources.