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Nescafe 2-in-1 Sugared Calories
Instant coffee, sugared, contains creamer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Nescafe 2-in-1 Sugared (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 15.3 g of carbs, 0.5 g of protein, 1.8 g of fat and 0.1 g of fiber. Its glycemic index is 60 (high), so it raises blood sugar quickly.
Nescafe 2-in-1 Sugared Nutrition Facts
Selected: 1 pack (medium) · 18 g
77
KCAL / 18G
Carbs
15.3g
· 6% DV
Protein
0.5g
· 1% DV
Fat
1.8g
· 2% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 3% · Fat 20%
Nescafe 2-in-1 Sugared nutrition facts table · 1 pack (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.04 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 0.1 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Nescafe 2-in-1 Sugared?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 18 g | 77 kcal |
| 1 tablespoon (medium) | 6 g | 26 kcal |
| 1 pack (small) | 12 g | 52 kcal |
| 1 serving (medium) | 18 g | 77 kcal |
| 1 pack (large) | 25 g | 108 kcal |
| 2 pack (double) | 36 g | 155 kcal |
| 3 pack (triple) | 54 g | 232 kcal |
| 100 g | 100 g | 430 kcal |
| 1 cup (medium) | 200 g | 860 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Nescafe 2-in-1 Sugared
How do you make Nescafe 2-in-1 Sugared?
Empty one sachet of Nescafe 2-in-1 Sugared into a cup, add hot water, and stir until the powder dissolves. Adjust the water to your taste; using less makes the drink stronger and sweeter.
Does Nescafe 2-in-1 Sugared contain caffeine?
Yes, Nescafe 2-in-1 Sugared contains caffeine from instant coffee. The precise amount can vary by formulation, and drinking it later in the day may make it harder for caffeine-sensitive people to fall asleep.
Why is Nescafe 2-in-1 Sugared sweet if it is called “2-in-1”?
Nescafe 2-in-1 Sugared combines instant coffee and creamer, and this version also contains sugar. The “2-in-1” name refers to the coffee-and-creamer format, not a guarantee that the product is sugar-free.
Can you make iced coffee with Nescafe 2-in-1 Sugared?
Yes. Dissolve Nescafe 2-in-1 Sugared in a small amount of hot water first, then add cold water or milk and ice. Mixing the powder straight into a cold drink can leave stubborn lumps.
Can you add milk to Nescafe 2-in-1 Sugared?
Yes, you can add milk to Nescafe 2-in-1 Sugared. Dissolve the sachet in a little hot water before adding warm milk for a smoother drink; the added milk makes its creamy taste more pronounced.
How is Nescafe 2-in-1 Sugared different from Nescafe 3-in-1?
Nescafe 2-in-1 Sugared is sold as a coffee-and-creamer mix, while 3-in-1 is generally marketed as coffee, creamer, and sugar together. Because this 2-in-1 version is sweetened, compare the ingredient lists rather than relying on the name alone.
Does Nescafe 2-in-1 Sugared already have sugar in it?
Yes, Nescafe 2-in-1 Sugared is sweetened, so you do not need to add sugar. Adding more can make the coffee noticeably sweeter; using only part of a sachet will also change the coffee and creamer strength.
How should you store an opened sachet of Nescafe 2-in-1 Sugared?
Keep unopened Nescafe 2-in-1 Sugared sachets in a cool, dry place. Once a sachet is opened, transfer any leftover powder to an airtight container and use it soon, since moisture can make the mix clump.
Can you drink Nescafe 2-in-1 Sugared during pregnancy?
You can drink Nescafe 2-in-1 Sugared during pregnancy, but its caffeine counts toward your daily total. Since caffeine guidance and individual circumstances matter, ask your healthcare professional how much is appropriate for you.
Why does Nescafe 2-in-1 Sugared sometimes form lumps?
Nescafe 2-in-1 Sugared can clump when moisture reaches the powder or when it is stirred directly into cold liquid. Keep the sachets dry and dissolve the mix in hot water first for a smoother cup.
Nescafe 2-in-1 Sugared Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B3
0.09mg · 1% DV
B5
0.02mg · 0% DV
B1
0mg · 0% DV
Minerals
Phosphorus
11mg · 2% DV
Sodium
32mg · 1% DV
Calcium
13mg · 1% DV
Potassium ⭐
36mg · 1% DV
Nescafe 2-in-1 Sugared Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nescafe 2-in-1 Sugared
To burn the 77 calories in 1 pack (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nescafe 2-in-1 Sugared?
Nescafe 2-in-1 Sugared is a packaged instant coffee mix made with sugar and creamer. Stir it into hot water for a quick cup without measuring separate additions, whether you are at home, at work or travelling.
It has a sweet, mild coffee flavour and a creamy texture. In Turkey, mixes like this may be enjoyed at breakfast or during a coffee break; elsewhere, it fits easily into a quick morning drink or afternoon pause. It is mainly a source of carbohydrates, with 85 g per 100 g. For a less sweet-tasting cup, use more hot water, or choose plain instant coffee and add only as much sweetener and milk as you prefer.
How Nutritious Is Nescafe 2-in-1 Sugared?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nescafe 2-in-1 Sugared Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe 2-in-1 Sugared Contain Allergens?
Contains these allergens:
Which Diets Is Nescafe 2-in-1 Sugared Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafe 2-in-1 Sugared Fat Profile
SATURATED
1.26g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.18g
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Nutrition data compiled from USDA FoodData Central and scientific sources.