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Nescafe 2 in 1 Instant Coffee Mix Calories
Sugar-free, coffee and creamer blend, convenient instant drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Nescafe 2 in 1 Instant Coffee Mix (12 g) has 52 calories. That works out to 430 calories per 100 g. It contains 8 g of carbs, 0.8 g of protein, 1.8 g of fat and 0.1 g of fiber. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Nescafe 2 in 1 Instant Coffee Mix Nutrition Facts
Selected: 1 pack (medium) · 12 g
52
KCAL / 12G
Carbs
8g
· 3% DV
Protein
0.8g
· 2% DV
Fat
1.8g
· 2% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 6% · Fat 32%
Nescafe 2 in 1 Instant Coffee Mix nutrition facts table · 1 pack (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 0.1 g | 0% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Nescafe 2 in 1 Instant Coffee Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 12 g | 52 kcal |
| 1 teaspoon (small) | 3 g | 13 kcal |
| 1 tablespoon (medium) | 6 g | 26 kcal |
| 1 pack (large) | 18 g | 77 kcal |
| 2 pack (double) | 24 g | 103 kcal |
| 100 g | 100 g | 430 kcal |
| 1 cup (medium) | 200 g | 860 kcal |
| 1 cup (large) | 250 g | 1075 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Nescafe 2 in 1 Instant Coffee Mix
What is Nescafe 2 in 1 Instant Coffee Mix?
Nescafe 2 in 1 Instant Coffee Mix is a single-serve blend of instant coffee and creamer. It is made without sugar, so the cup combines coffee and creamy flavour without the sweetness found in many 3-in-1 mixes.
Does Nescafe 2 in 1 Instant Coffee Mix contain sugar?
No, Nescafe 2 in 1 Instant Coffee Mix is sugar-free. You can add sugar if you prefer a sweeter cup, but doing so changes the drink’s sugar content.
What is the difference between Nescafe 2 in 1 and 3 in 1?
Nescafe 2 in 1 combines coffee and creamer, while 3 in 1 also includes sugar. With the 2-in-1 mix, you can choose whether to sweeten the drink and how much sugar to add.
How do you make Nescafe 2 in 1 Instant Coffee Mix?
Empty a sachet of Nescafe 2 in 1 Instant Coffee Mix into a mug, add hot water and stir until dissolved. Stirring thoroughly helps the creamer blend evenly into the coffee.
Does Nescafe 2 in 1 Instant Coffee Mix have caffeine?
Yes, Nescafe 2 in 1 Instant Coffee Mix contains caffeine because it is made with coffee. If you are limiting caffeine, count it alongside coffee, tea and other caffeinated drinks you have that day.
Can Nescafe 2 in 1 Instant Coffee Mix keep you awake?
Yes, its caffeine can make it harder for some people to fall asleep, especially when they drink it later in the day. If you notice it affects your sleep, have it earlier or choose a caffeine-free drink at night.
Can you drink Nescafe 2 in 1 Instant Coffee Mix on an empty stomach?
Yes, you can drink Nescafe 2 in 1 Instant Coffee Mix on an empty stomach. Coffee can trigger heartburn or stomach discomfort in some people, so having it with food may feel better if you are prone to those symptoms.
Can you add milk to Nescafe 2 in 1 Instant Coffee Mix?
Yes, you can add milk to Nescafe 2 in 1 Instant Coffee Mix. The blend already contains creamer, so extra milk makes the cup milder and creamier; you can replace some of the water with milk.
Can you make Nescafe 2 in 1 Instant Coffee Mix with cold water?
Yes, you can mix Nescafe 2 in 1 Instant Coffee Mix with cold water, though it dissolves more readily in hot water. Stir or shake it well to help prevent undissolved powder from clumping.
How should you store an opened Nescafe 2 in 1 Instant Coffee Mix sachet?
Use an opened Nescafe 2 in 1 Instant Coffee Mix sachet promptly. If you need to keep some, seal it tightly and store it somewhere cool and dry, since moisture can make the powder clump and affect its flavour.
Nescafe 2 in 1 Instant Coffee Mix Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B3
0.14mg · 1% DV
B5
0.04mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Manganese
0.04mg · 2% DV
Calcium
14mg · 1% DV
Phosphorus
9.6mg · 1% DV
Potassium ⭐
42mg · 1% DV
Sodium
22mg · 1% DV
Nescafe 2 in 1 Instant Coffee Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nescafe 2 in 1 Instant Coffee Mix
To burn the 52 calories in 1 pack (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nescafe 2 in 1 Instant Coffee Mix?
Nescafe 2 in 1 Instant Coffee Mix combines instant coffee with creamer in a convenient sachet. Stir it into hot water for a milder, creamier cup than black coffee, with no need to measure separate ingredients. It works well as a quick breakfast drink or an easy coffee break, whether you’re at home, at work or travelling.
The mix is sugar-free, but the creamer means it is not just coffee; it provides 430 kcal per 100 g. A medium sachet is about 12 g. If you prefer a lighter cup, use less of the mix and add more hot water, or serve it alongside fruit rather than a rich snack.
How Nutritious Is Nescafe 2 in 1 Instant Coffee Mix?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nescafe 2 in 1 Instant Coffee Mix Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe 2 in 1 Instant Coffee Mix Contain Allergens?
No known major allergens
Which Diets Is Nescafe 2 in 1 Instant Coffee Mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafe 2 in 1 Instant Coffee Mix Fat Profile
SATURATED
1.56g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.