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Nescafé 2 in 1 Sugar Free Calories
Sugar-free instant coffee mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Nescafé 2 in 1 Sugar Free (10 g) has 43 calories. That works out to 430 calories per 100 g. It contains 7.2 g of carbs, 0.5 g of protein, 1.4 g of fat and 0.2 g of fiber. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Nescafé 2 in 1 Sugar Free Nutrition Facts
Selected: 1 pack (medium) · 10 g
43
KCAL / 10G
Carbs
7.2g
· 3% DV
Protein
0.5g
· 1% DV
Fat
1.4g
· 2% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 5% · Fat 29%
Nescafé 2 in 1 Sugar Free nutrition facts table · 1 pack (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 1.22 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Nescafé 2 in 1 Sugar Free?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 10 g | 43 kcal |
| 1 teaspoon (small) | 3 g | 13 kcal |
| 2 teaspoon (medium) | 6 g | 26 kcal |
| 1 tablespoon (medium) | 8 g | 34 kcal |
| 1 serving (medium) | 10 g | 43 kcal |
| 2 pack (double) | 20 g | 86 kcal |
| 3 pack (triple) | 30 g | 129 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Nescafé 2 in 1 Sugar Free
What does “2 in 1” mean in Nescafé 2 in 1 Sugar Free?
Nescafé 2 in 1 Sugar Free combines instant coffee with a whitener, rather than being plain instant coffee. It is an ultra-processed drink mix; its exact sweeteners and other ingredients can vary by product formulation.
Does Nescafé 2 in 1 Sugar Free contain caffeine?
Yes. Nescafé 2 in 1 Sugar Free contains coffee, so it also contains caffeine. The caffeine amount is not provided here and can vary with the formulation, so a specific amount per sachet should not be assumed.
How do you make Nescafé 2 in 1 Sugar Free?
Empty a sachet of Nescafé 2 in 1 Sugar Free into a mug, add hot water and stir until the powder dissolves. Adjust the water to make the drink milder or stronger; the mix already contains whitener.
Is Nescafé 2 in 1 Sugar Free the same as black instant coffee?
No. Nescafé 2 in 1 Sugar Free includes a whitener, so it makes a creamy-style drink rather than black coffee. For plain coffee without the added mix, use instant coffee on its own.
Does Nescafé 2 in 1 Sugar Free use artificial sweeteners?
It may use a sweetener to provide sweetness without added sugar, but the sweetener can differ between formulations. “Sugar free” does not mean the mix has no carbohydrates, since other ingredients may contribute them.
What is the difference between Nescafé 2 in 1 Sugar Free and Nescafé 3 in 1?
Nescafé 2 in 1 Sugar Free combines coffee and whitener without added sugar, while 3 in 1 mixes typically include sugar as a third component. The sugar-free version may still contain sweeteners or carbohydrate-containing ingredients.
Can people with diabetes drink Nescafé 2 in 1 Sugar Free?
Some people with diabetes can include Nescafé 2 in 1 Sugar Free, but “sugar free” does not mean carbohydrate free, and its ingredients may affect blood glucose. If you need to fit it into a specific meal plan, ask your dietitian.
Can you make iced coffee with Nescafé 2 in 1 Sugar Free?
Yes. Dissolve Nescafé 2 in 1 Sugar Free in a little warm water first, then add cold water and ice. The powder may dissolve less smoothly if you stir it straight into very cold liquid.
Will Nescafé 2 in 1 Sugar Free keep you awake?
It can. Nescafé 2 in 1 Sugar Free contains caffeine, which may delay sleep or make sleep lighter, especially when you drink it close to bedtime. Choose an earlier time if caffeine affects your sleep.
How should you store Nescafé 2 in 1 Sugar Free after opening?
Use an opened Nescafé 2 in 1 Sugar Free sachet promptly, since it is not designed to be resealed. Keep unopened sachets or the outer pack in a cool, dry place away from moisture and direct sunlight.
Nescafé 2 in 1 Sugar Free Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B3
0.09mg · 1% DV
B1
0mg · 0% DV
B6
0mg · 0% DV
Minerals
Phosphorus
14mg · 2% DV
Sodium
42mg · 2% DV
Potassium ⭐
55mg · 2% DV
Magnesium
5.5mg · 1% DV
Nescafé 2 in 1 Sugar Free Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nescafé 2 in 1 Sugar Free
To burn the 43 calories in 1 pack (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nescafé 2 in 1 Sugar Free?
Nescafé 2 in 1 sugar free is a single-serve instant coffee mix that combines coffee with a sugar-free creamer. Stir it into hot water for a quick cup at home, at work or while travelling; no separate milk or sugar is needed.
Its flavour is milder and creamier than plain instant coffee, making it an easy everyday drink or a convenient break-time cup. It works well with a small snack, or alongside breakfast. The mix is mainly a source of carbohydrates by weight, though a typical sachet is small. Choose it if you want a creamy coffee without added sugar, and adjust the strength with more hot water.
How Nutritious Is Nescafé 2 in 1 Sugar Free?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nescafé 2 in 1 Sugar Free Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafé 2 in 1 Sugar Free Contain Allergens?
Contains these allergens:
Which Diets Is Nescafé 2 in 1 Sugar Free Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafé 2 in 1 Sugar Free Fat Profile
SATURATED
1.22g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.