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Nescafé 2-in-1 Milky Coffee Calories
Milky instant coffee mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Nescafé 2-in-1 Milky Coffee (10 g) has 46 calories. That works out to 455 calories per 100 g. It contains 7.5 g of carbs, 0.4 g of protein, 1.5 g of fat and 0.1 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Nescafé 2-in-1 Milky Coffee Nutrition Facts
Selected: 1 pack (medium) · 10 g
46
KCAL / 10G
Carbs
7.5g
· 3% DV
Protein
0.4g
· 1% DV
Fat
1.5g
· 2% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 4% · Fat 29%
Nescafé 2-in-1 Milky Coffee nutrition facts table · 1 pack (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 46 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 1.31 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 31 mg | 1% |
| Total carbohydrate | 7.5 g | 3% |
| Fiber | 0.1 g | 0% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Nescafé 2-in-1 Milky Coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 10 g | 46 kcal |
| 1 teaspoon (small) | 3 g | 14 kcal |
| 2 teaspoon (medium) | 6 g | 27 kcal |
| 1 cup (large) | 10 g | 46 kcal |
| 1 tablespoon (large) | 12 g | 55 kcal |
| 2 pack (double) | 20 g | 91 kcal |
| 3 pack (triple) | 30 g | 137 kcal |
| 100 g | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Nescafé 2-in-1 Milky Coffee
How do you make Nescafé 2-in-1 Milky Coffee?
Empty one sachet into a cup, add hot water and stir until the powder dissolves. Follow the water amount given on the sachet; using less water makes the coffee taste stronger, while more water makes it milder.
Does Nescafé 2-in-1 Milky Coffee contain caffeine?
Yes. It contains instant coffee, so it also contains caffeine. The exact amount can vary by product formulation, so don’t assume a specific caffeine dose unless it is stated on the pack.
Does Nescafé 2-in-1 Milky Coffee have added sugar?
It is sold as a 2-in-1 mix, without a separate sugar sachet like many 3-in-1 coffees. The creamer may still contribute carbohydrates or sweet-tasting ingredients, so check the pack’s ingredient list if you need to know about added sugar.
What is the difference between Nescafé 2-in-1 Milky Coffee and 3-in-1 coffee?
Nescafé 2-in-1 Milky Coffee combines coffee with a milky creamer, while 3-in-1 coffee also includes sugar in the mix. With the 2-in-1, you can choose whether to add sugar and how much.
Can you make iced coffee with Nescafé 2-in-1 Milky Coffee?
Yes, but the powder may not dissolve well in cold water. Stir it first with a little hot water, then add cold water and ice for a smoother iced coffee.
Does Nescafé 2-in-1 Milky Coffee contain milk?
Yes, it contains milk-derived ingredients in its milky creamer. Anyone with a milk allergy should avoid it; if you have lactose intolerance, check the product packaging for ingredient and allergen details.
Can you make Nescafé 2-in-1 Milky Coffee with milk instead of water?
Yes. Using hot milk instead of water makes the drink creamier and richer, though the mix already contains a milky creamer. Adding milk also changes the drink’s overall nutritional content.
Can Nescafé 2-in-1 Milky Coffee keep you awake?
It can, because the instant coffee contains caffeine. Having it late in the day may interfere with sleep, particularly if you are sensitive to caffeine; try having it earlier if you notice this effect.
Can you drink Nescafé 2-in-1 Milky Coffee during pregnancy?
You can include coffee during pregnancy within the caffeine limit recommended for you, but the caffeine in this product should count toward your daily total. Ask your healthcare professional if you are unsure how much caffeine is appropriate for you.
How should you store an opened Nescafé 2-in-1 Milky Coffee sachet?
Keep any leftover powder in an airtight, dry container and use it soon. An opened sachet can absorb moisture and odors, so it is best to prepare the drink soon after opening rather than leaving the sachet exposed.
Nescafé 2-in-1 Milky Coffee Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.03µg · 1% DV
Vitamin A
5.5µg · 1% DV
B5
0.03mg · 1% DV
Minerals
Phosphorus
15mg · 2% DV
Calcium
18mg · 2% DV
Sodium
31mg · 1% DV
Potassium ⭐
42mg · 1% DV
Nescafé 2-in-1 Milky Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nescafé 2-in-1 Milky Coffee
To burn the 46 calories in 1 pack (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nescafé 2-in-1 Milky Coffee?
Nescafé 2-in-1 Milky Coffee is a single-serve instant coffee mix with a milky component, made by stirring the powder into hot water. Its sachet format makes it convenient at home, at work or while travelling, without needing separate coffee and milk.
The result is milder and creamier than black instant coffee, with a body that varies according to how much water you add. It works as a quick breakfast or afternoon coffee, whether you drink it on its own or alongside a biscuit or piece of fruit. The mix is mainly a source of carbohydrate and fat, with little fibre or protein. For a lighter-tasting cup, use extra hot water rather than adding more mix.
How Nutritious Is Nescafé 2-in-1 Milky Coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nescafé 2-in-1 Milky Coffee Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafé 2-in-1 Milky Coffee Contain Allergens?
Contains these allergens:
Which Diets Is Nescafé 2-in-1 Milky Coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafé 2-in-1 Milky Coffee Fat Profile
SATURATED
1.31g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.