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Hazelnut-flavored instant coffee mix with creamer, no added sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (mini) of Nescafe 2 in 1 Hazelnut (13 g) has 54 calories. That works out to 430 calories per 100 g. It contains 9.8 g of carbs, 0.4 g of protein, 1.4 g of fat and 0.2 g of fiber. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 pack (mini) · 12.5 g
54
KCAL / 12.5G
Carbs
9.8g
· 4% DV
Protein
0.4g
· 1% DV
Fat
1.4g
· 2% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 3% · Fat 24%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 1.13 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 0.2 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 12.5 g | 54 kcal |
| 1 tablespoon (half) | 6 g | 26 kcal |
| 2 tablespoon (medium) | 12 g | 52 kcal |
| 1 cup (small) | 12.5 g | 54 kcal |
| 1 cup (medium) | 15 g | 65 kcal |
| 1 cup (large) | 18 g | 77 kcal |
| 2 pack (double) | 25 g | 108 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Yes, it contains caffeine because it is a coffee mix. The exact caffeine amount is not provided here, so use the package information if you need a precise figure. Caffeine can affect sleep, particularly if you are sensitive to it.
Empty one sachet into a cup, add hot water, and stir until the powder dissolves. Follow the water amount on the sachet for the intended flavor, or adjust it slightly if you prefer a stronger or milder cup.
It is described as having no added sugar, but that does not necessarily mean it is sugar-free. The mix can still contain carbohydrates or naturally occurring sugars. Check the package’s nutrition panel for the total sugar amount.
“2 in 1” refers to coffee and creamer combined in one sachet. Add hot water to make a creamy hazelnut-flavored coffee without needing to add separate creamer or milk.
Nescafe 2 in 1 Hazelnut combines coffee and creamer, while 3-in-1 instant coffee mixes commonly include sugar as a third component. This product is described as having no added sugar, but recipes vary across brands and products.
A hazelnut flavor does not necessarily mean the mix contains pieces of real hazelnut; it may use flavoring. Check the ingredient list to see whether hazelnut itself is included and review any nut-allergen warning on the package.
It is designed to be made with hot water, which helps the instant coffee and creamer dissolve. Cold water may leave undissolved powder, so stir thoroughly if you try it chilled; it is not the standard preparation.
Yes, you can add milk, though the sachet already contains creamer. Milk makes the drink creamier and changes its flavor, so you may want to use less water when preparing it.
It can be a convenient caffeinated drink before exercise, but it is not a substitute for water or a meal. Caffeine affects people differently, so avoid having it close to exercise if it causes jitters or stomach discomfort.
Keep any unused powder in a tightly sealed, dry container and use it soon. Moisture can make the mix clump and weaken its aroma. Since the sachets are single-serving, preparing the full sachet at once is simplest.
Vitamins
B2
0.01mg · 1% DV
B3
0.11mg · 1% DV
Biotin
0.15µg · 1% DV
B5
0.02mg · 0% DV
Minerals
Sodium
40mg · 2% DV
Phosphorus
12mg · 2% DV
Potassium ⭐
53mg · 2% DV
Calcium
15mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 54 calories in 1 pack (mini) (12.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Nescafe 2 in 1 Hazelnut is a packaged instant coffee mix combining coffee and creamer with hazelnut flavour. Stir a sachet into hot water for a quick cup, without needing a coffee machine; it has no added sugar.
Its roasted-nut aroma and creamy, smooth body make it an easy option for breakfast or a mid-afternoon break, whether at home, at work or on the go. The mix is carbohydrate-led and provides 430 kcal per 100 g, so a single mini pack (about 12.5 g) is a handy portion to keep in mind. Adjust the amount of hot water to suit your preferred strength, and pair it with a simple snack if you want to avoid adding more sweetness.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.13g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.06g
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Nutrition data compiled from USDA FoodData Central and scientific sources.