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●Low GI
⚡High Potassium
Nescafe· all products

Nescafe 2 in 1 Hazelnut Calories

Hazelnut-flavored instant coffee mix with creamer, no added sugar

CALORIES · 100 G

430kcal

GI

45low

POTASSIUM · 100 G

420mg

FIBER · 100 G

1.2g

Quick answer

1 pack (mini) of Nescafe 2 in 1 Hazelnut (13 g) has 54 calories. That works out to 430 calories per 100 g. It contains 9.8 g of carbs, 0.4 g of protein, 1.4 g of fat and 0.2 g of fiber. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Nescafe 2 in 1 Hazelnut Nutrition Facts

Selected: 1 pack (mini) · 12.5 g

54

KCAL / 12.5G

Carbs

9.8g

· 4% DV

Protein

0.4g

· 1% DV

Fat

1.4g

· 2% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 73% · Protein 3% · Fat 24%

Nescafe 2 in 1 Hazelnut nutrition facts table · 1 pack (mini) (12.5 g)

NutrientAmount% DV
Calories54 kcal
Total fat1.4 g2%
Saturated fat1.13 g6%
Trans fat0.03 g
Sodium40 mg2%
Total carbohydrate9.8 g4%
Fiber0.2 g1%
Protein0.4 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Mini Pack of Nescafe 2 in 1 Hazelnut?

ServingAmountCalories
1 pack (mini)12.5 g54 kcal
1 tablespoon (half)6 g26 kcal
2 tablespoon (medium)12 g52 kcal
1 cup (small)12.5 g54 kcal
1 cup (medium)15 g65 kcal
1 cup (large)18 g77 kcal
2 pack (double)25 g108 kcal
100 g100 g430 kcal

Calculated from 430 calories per 100 g.

Frequently Asked Questions About Nescafe 2 in 1 Hazelnut

Does Nescafe 2 in 1 Hazelnut contain caffeine?

Yes, it contains caffeine because it is a coffee mix. The exact caffeine amount is not provided here, so use the package information if you need a precise figure. Caffeine can affect sleep, particularly if you are sensitive to it.

How do you make Nescafe 2 in 1 Hazelnut?

Empty one sachet into a cup, add hot water, and stir until the powder dissolves. Follow the water amount on the sachet for the intended flavor, or adjust it slightly if you prefer a stronger or milder cup.

Is Nescafe 2 in 1 Hazelnut sugar-free?

It is described as having no added sugar, but that does not necessarily mean it is sugar-free. The mix can still contain carbohydrates or naturally occurring sugars. Check the package’s nutrition panel for the total sugar amount.

What does “2 in 1” mean in Nescafe 2 in 1 Hazelnut?

“2 in 1” refers to coffee and creamer combined in one sachet. Add hot water to make a creamy hazelnut-flavored coffee without needing to add separate creamer or milk.

How is Nescafe 2 in 1 Hazelnut different from Nescafe 3 in 1?

Nescafe 2 in 1 Hazelnut combines coffee and creamer, while 3-in-1 instant coffee mixes commonly include sugar as a third component. This product is described as having no added sugar, but recipes vary across brands and products.

Does Nescafe 2 in 1 Hazelnut contain real hazelnuts?

A hazelnut flavor does not necessarily mean the mix contains pieces of real hazelnut; it may use flavoring. Check the ingredient list to see whether hazelnut itself is included and review any nut-allergen warning on the package.

Can you make Nescafe 2 in 1 Hazelnut with cold water?

It is designed to be made with hot water, which helps the instant coffee and creamer dissolve. Cold water may leave undissolved powder, so stir thoroughly if you try it chilled; it is not the standard preparation.

Can you add milk to Nescafe 2 in 1 Hazelnut?

Yes, you can add milk, though the sachet already contains creamer. Milk makes the drink creamier and changes its flavor, so you may want to use less water when preparing it.

Is Nescafe 2 in 1 Hazelnut a good choice before a workout?

It can be a convenient caffeinated drink before exercise, but it is not a substitute for water or a meal. Caffeine affects people differently, so avoid having it close to exercise if it causes jitters or stomach discomfort.

How should you store an opened Nescafe 2 in 1 Hazelnut sachet?

Keep any unused powder in a tightly sealed, dry container and use it soon. Moisture can make the mix clump and weaken its aroma. Since the sachets are single-serving, preparing the full sachet at once is simplest.

Nescafe 2 in 1 Hazelnut Vitamins & Minerals

Vitamins

B2

0.01mg · 1% DV

B3

0.11mg · 1% DV

Biotin

0.15µg · 1% DV

B5

0.02mg · 0% DV

Minerals

Sodium

40mg · 2% DV

Phosphorus

12mg · 2% DV

Potassium ⭐

53mg · 2% DV

Calcium

15mg · 2% DV

Nescafe 2 in 1 Hazelnut Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

0.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nescafe 2 in 1 Hazelnut

To burn the 54 calories in 1 pack (mini) (12.5 g):

🚶

13min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Nescafe 2 in 1 Hazelnut?

Nescafe 2 in 1 Hazelnut is a packaged instant coffee mix combining coffee and creamer with hazelnut flavour. Stir a sachet into hot water for a quick cup, without needing a coffee machine; it has no added sugar.

Its roasted-nut aroma and creamy, smooth body make it an easy option for breakfast or a mid-afternoon break, whether at home, at work or on the go. The mix is carbohydrate-led and provides 430 kcal per 100 g, so a single mini pack (about 12.5 g) is a handy portion to keep in mind. Adjust the amount of hot water to suit your preferred strength, and pair it with a simple snack if you want to avoid adding more sweetness.

How Nutritious Is Nescafe 2 in 1 Hazelnut?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

11/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Nescafe 2 in 1 Hazelnut Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nescafe 2 in 1 Hazelnut Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Nescafe 2 in 1 Hazelnut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nescafe 2 in 1 Hazelnut Fat Profile

SATURATED

1.13g

MONOUNSATURATED

0.15g

POLYUNSATURATED

0.06g

Compare Nescafe 2 in 1 Hazelnut

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37 kcal

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20 kcal

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1 kcal

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2 kcal

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Have another question about Nescafe 2 in 1 Hazelnut?

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Nutrition data compiled from USDA FoodData Central and scientific sources.