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Nescafé 2-in-1 Flat White Calories
A portioned instant flat white drink made from coffee and milk-based creamer, typically without added sugar or with very little sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Nescafé 2-in-1 Flat White (14 g) has 60 calories. That works out to 429 calories per 100 g. It contains 9 g of carbs, 1 g of protein, 2 g of fat and 0 g of fiber. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Nescafé 2-in-1 Flat White Nutrition Facts
Selected: 1 pack (medium) · 14 g
60
KCAL / 14G
Carbs
9g
· 3% DV
Protein
1g
· 2% DV
Fat
2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 7% · Fat 31%
Nescafé 2-in-1 Flat White nutrition facts table · 1 pack (medium) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 2.59 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 39 mg | 2% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Nescafé 2-in-1 Flat White?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 14 g | 60 kcal |
| 1 tablespoon (small) | 8 g | 34 kcal |
| 1 pack (mini) | 10 g | 43 kcal |
| 1 pack (large) | 16 g | 69 kcal |
| 2 tablespoon (large) | 16 g | 69 kcal |
| 2 pack (double) | 28 g | 120 kcal |
| 1 ounce (double) | 28.4 g | 122 kcal |
| 100 g | 100 g | 429 kcal |
Calculated from 429 calories per 100 g.
Frequently Asked Questions About Nescafé 2-in-1 Flat White
How do you make Nescafé 2-in-1 Flat White?
Empty a sachet of Nescafé 2-in-1 Flat White into a mug, add hot water, and stir until the powder dissolves. Follow the preparation directions on your pack for the suggested amount of water, since the formulation can vary by market.
What does “2-in-1” mean in Nescafé 2-in-1 Flat White?
“2-in-1” means Nescafé 2-in-1 Flat White combines coffee with a milk-based creamer in one portioned mix. It is designed to make a milky coffee without needing to add a separate creamer; formulations may differ between countries.
Does Nescafé 2-in-1 Flat White contain caffeine?
Yes. Nescafé 2-in-1 Flat White contains instant coffee, so it also contains caffeine. The caffeine amount is not provided here and may vary by product version, so people limiting caffeine should use the information on their specific pack.
Does Nescafé 2-in-1 Flat White have sugar in it?
Nescafé 2-in-1 Flat White is typically made with no added sugar or very little sugar, but the exact recipe can differ between markets. Check the ingredients and nutrition information on your pack to confirm the version you have.
What is the difference between Nescafé 2-in-1 Flat White and Nescafé 3-in-1 coffee?
Nescafé 2-in-1 Flat White combines coffee and milk-based creamer, while 3-in-1 instant coffees commonly include sugar as a third component. The Flat White version is typically unsweetened or low in sugar, though recipes vary by market.
Is Nescafé 2-in-1 Flat White made with espresso?
No. Nescafé 2-in-1 Flat White is a portioned instant drink made with coffee and milk-based creamer, rather than a café-style flat white prepared from espresso and steamed milk. Its name describes the style of drink, not the brewing method.
Can you make Nescafé 2-in-1 Flat White with cold water?
It is intended to be mixed with hot water, and the powder may dissolve less easily in cold water. For a chilled version, dissolve Nescafé 2-in-1 Flat White in a little hot water first, then add cold milk or water and ice.
Can you make Nescafé 2-in-1 Flat White with milk instead of water?
Yes, you can use milk instead of water to make Nescafé 2-in-1 Flat White creamier and milkier. The mix already contains a milk-based creamer, so adding milk will make the finished drink richer than the usual water-prepared version.
Does Nescafé 2-in-1 Flat White taste like a coffee-shop flat white?
It has a milky coffee profile, but Nescafé 2-in-1 Flat White is not identical to a coffee-shop flat white. A café version is typically made with espresso and steamed milk, giving it a freshly brewed espresso base and a different texture.
How should you store an opened Nescafé 2-in-1 Flat White sachet?
Use an opened Nescafé 2-in-1 Flat White sachet promptly if possible. If any powder remains, seal it against air and moisture and keep it somewhere cool and dry; humidity can make instant drink powders clump.
Nescafé 2-in-1 Flat White Vitamins & Minerals
Vitamins
B12
0.05µg · 2% DV
B2
0.03mg · 2% DV
B3
0.25mg · 2% DV
B5
0.05mg · 1% DV
Minerals
Phosphorus
22mg · 3% DV
Calcium
25mg · 3% DV
Potassium ⭐
59mg · 2% DV
Sodium
39mg · 2% DV
Nescafé 2-in-1 Flat White Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nescafé 2-in-1 Flat White
To burn the 60 calories in 1 pack (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nescafé 2-in-1 Flat White?
Nescafé 2-in-1 Flat White is a portioned instant coffee drink made with coffee and a milk-based creamer. Stir a sachet into hot water for a quick, flat-white-inspired cup without needing an espresso machine or separate milk.
It has a smooth, creamy texture and a rounded coffee flavour, though it is less intense than a café-made flat white. It suits a quick breakfast or an afternoon coffee break, and pairs well with toast or a plain biscuit. The mix typically has little or no added sugar, so try it as prepared before sweetening; you can adjust the strength with more or less water to suit your taste.
How Nutritious Is Nescafé 2-in-1 Flat White?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nescafé 2-in-1 Flat White Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafé 2-in-1 Flat White Contain Allergens?
Contains these allergens:
Which Diets Is Nescafé 2-in-1 Flat White Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafé 2-in-1 Flat White Fat Profile
SATURATED
2.59g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.