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Nescafe 2 in 1 Coffee Calories
Instant coffee mix with creamer, no added sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Nescafe 2 in 1 Coffee (12 g) has 52 calories. That works out to 430 calories per 100 g. It contains 7 g of carbs, 0.7 g of protein, 2.4 g of fat and 0.2 g of fiber. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Nescafe 2 in 1 Coffee Nutrition Facts
Selected: 1 pack (mini) · 12 g
52
KCAL / 12G
Carbs
7g
· 3% DV
Protein
0.7g
· 1% DV
Fat
2.4g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Nescafe 2 in 1 Coffee nutrition facts table · 1 pack (mini) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Nescafe 2 in 1 Coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 12 g | 52 kcal |
| 1 tablespoon (half) | 6 g | 26 kcal |
| 1 cup (small) | 12 g | 52 kcal |
| 2 tablespoon (whole) | 12 g | 52 kcal |
| 1 serving (medium) | 12 g | 52 kcal |
| 1 cup (medium) | 15 g | 65 kcal |
| 1 cup (large) | 18 g | 77 kcal |
| 2 pack (double) | 24 g | 103 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Nescafe 2 in 1 Coffee
Does Nescafe 2 in 1 Coffee contain sugar?
Nescafe 2 in 1 Coffee has no added sugar, but that does not automatically make it sugar-free. Its carbohydrate content can come from other ingredients in the mix; use the packet’s nutrition information if you need the specific sugar amount.
How do you make Nescafe 2 in 1 Coffee?
Empty one sachet of Nescafe 2 in 1 Coffee into a cup, add hot water, and stir until dissolved. Follow the water amount suggested on the packet to get the intended strength; the creamer is already included.
Does Nescafe 2 in 1 Coffee have caffeine, and can it affect sleep?
Yes. Nescafe 2 in 1 Coffee contains caffeine from the instant coffee, and drinking it late may make it harder to fall asleep if you are sensitive to caffeine. The caffeine amount is not provided here, so use the packet for that figure.
What is the difference between Nescafe 2 in 1 Coffee and 3 in 1 coffee?
Nescafe 2 in 1 Coffee combines instant coffee and creamer, while 3 in 1 mixes commonly include added sugar as a third component. Recipes differ between products, so compare the ingredient lists rather than relying on the name alone.
Can you make iced coffee with Nescafe 2 in 1 Coffee?
Yes. Dissolve Nescafe 2 in 1 Coffee in a little hot water first, then add cold water and ice. Starting with hot water helps the powder dissolve more evenly than stirring it straight into an icy drink.
Can you add milk to Nescafe 2 in 1 Coffee?
Yes, you can add milk to Nescafe 2 in 1 Coffee, although it already contains creamer. Adding milk will make the drink richer and may soften the coffee taste; you can reduce the amount of water to suit your preference.
Is Nescafe 2 in 1 Coffee good for weight loss?
Nescafe 2 in 1 Coffee is not a weight-loss product. Its creamer makes it different from plain black coffee, so swapping it for black coffee may reduce what you consume, but the drink itself does not cause weight loss.
Can people with diabetes drink Nescafe 2 in 1 Coffee?
People with diabetes may be able to include Nescafe 2 in 1 Coffee, but no added sugar does not mean no carbohydrates. Account for the serving in your meal plan, and ask your clinician or dietitian if you need advice tailored to your treatment.
Can you drink Nescafe 2 in 1 Coffee during pregnancy?
Nescafe 2 in 1 Coffee contains caffeine, so count it toward your total caffeine intake during pregnancy. The amount per sachet is not given here; ask your healthcare professional how much caffeine is appropriate for you.
Nescafe 2 in 1 Coffee Vitamins & Minerals
Vitamins
B3
0.46mg · 3% DV
B2
0.01mg · 1% DV
B5
0.04mg · 1% DV
Biotin
0.18µg · 1% DV
Minerals
Potassium ⭐
108mg · 3% DV
Phosphorus
17mg · 2% DV
Calcium
22mg · 2% DV
Sodium
38mg · 2% DV
Nescafe 2 in 1 Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nescafe 2 in 1 Coffee
To burn the 52 calories in 1 pack (mini) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nescafe 2 in 1 Coffee?
Nescafe 2 in 1 Coffee is a sachet mix of instant coffee and creamer, made by dissolving the powder in hot water. It has no added sugar: the coffee’s mild bitterness is softened by the creamer, giving the drink a smooth, creamy taste. The mix still contains carbohydrates and fat, so it is not simply black coffee.
It suits a quick cup at breakfast, during a work break or while travelling, and is served without grounds or a brewing step. One mini pack is about 12 g. For a milder, less concentrated cup, use more hot water; you can skip extra sugar or creamer. Pair it with toast or a small snack if you want something alongside your coffee.
How Nutritious Is Nescafe 2 in 1 Coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nescafe 2 in 1 Coffee Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe 2 in 1 Coffee Contain Allergens?
Contains these allergens:
Which Diets Is Nescafe 2 in 1 Coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafe 2 in 1 Coffee Fat Profile
SATURATED
2.04g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.