Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
☕
Nescafe 2 in 1 Caramel Calories
Instant coffee mix with caramel flavor and added sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Nescafe 2 in 1 Caramel (13 g) has 49 calories. That works out to 390 calories per 100 g. It contains 11.5 g of carbs, 0.4 g of protein, 0.2 g of fat and 0.1 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Nescafe 2 in 1 Caramel Nutrition Facts
Selected: 1 pack (mini) · 12.5 g
49
KCAL / 12.5G
Carbs
11.5g
· 4% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 3% · Fat 4%
Nescafe 2 in 1 Caramel nutrition facts table · 1 pack (mini) (12.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 49 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 28 mg | 1% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0.1 g | 0% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Pack of Nescafe 2 in 1 Caramel?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 12.5 g | 49 kcal |
| 1 tablespoon (shredded) | 6 g | 23 kcal |
| 2 tablespoon (double) | 12 g | 47 kcal |
| 1 cup (small) | 12.5 g | 49 kcal |
| 1 serving (medium) | 12.5 g | 49 kcal |
| 1 cup (medium) | 18 g | 70 kcal |
| 2 pack (double) | 25 g | 98 kcal |
| 1 cup (large) | 25 g | 98 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Nescafe 2 in 1 Caramel
Does Nescafe 2 in 1 Caramel contain caffeine?
Yes, Nescafe 2 in 1 Caramel contains instant coffee, so it contains caffeine. The caffeine amount is not provided here; if caffeine affects your sleep or makes you feel jittery, avoid having it late in the day.
How do you make Nescafe 2 in 1 Caramel?
Pour Nescafe 2 in 1 Caramel into a cup, add hot water following the packet directions, and stir until dissolved. Adjusting the water changes how strong the coffee and caramel flavour taste.
Does Nescafe 2 in 1 Caramel have added sugar?
Yes, Nescafe 2 in 1 Caramel has added sugar. If you are reducing your sugar intake, remember that it is already sweetened and avoid adding extra sugar when you prepare it.
What is in Nescafe 2 in 1 Caramel?
Nescafe 2 in 1 Caramel is an instant coffee mix with caramel flavour and added sugar. Those are its known characteristics; consult the ingredient list on the pack for the exact ingredients in your product.
Is Nescafe 2 in 1 Caramel the same as 3-in-1 coffee?
No. Nescafe 2 in 1 Caramel is a caramel-flavoured instant coffee mix, while 3-in-1 coffee typically combines coffee, a creamer component, and sugar. Formulas differ between products, so the names alone do not specify every ingredient.
Does Nescafe 2 in 1 Caramel contain real caramel?
Not necessarily. “Caramel” in the product name describes its flavour, but that alone does not confirm that actual caramel is an ingredient. The known description is caramel-flavoured instant coffee with added sugar; the pack’s ingredient list gives the exact formulation.
Can Nescafe 2 in 1 Caramel affect sleep?
Yes, it can. Nescafe 2 in 1 Caramel contains caffeine, which may make it harder to fall asleep or affect sleep quality, particularly when you drink it close to bedtime. Choose an earlier time if you are sensitive to caffeine.
Can you make Nescafe 2 in 1 Caramel with cold water?
It is intended to be prepared with hot water, and it may not dissolve as easily in cold water. For an iced drink, first dissolve Nescafe 2 in 1 Caramel in a little hot water, then add cold water and ice.
How should you store an opened Nescafe 2 in 1 Caramel sachet?
Prepare and drink Nescafe 2 in 1 Caramel soon after opening a single-serve sachet rather than storing the opened powder. Keep unopened sachets in a cool, dry place away from moisture and direct sunlight.
Nescafe 2 in 1 Caramel Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B3
0.1mg · 1% DV
B5
0.01mg · 0% DV
B6
0mg · 0% DV
Minerals
Phosphorus
11mg · 2% DV
Sodium
28mg · 1% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
33mg · 1% DV
Nescafe 2 in 1 Caramel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nescafe 2 in 1 Caramel
To burn the 49 calories in 1 pack (mini) (12.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nescafe 2 in 1 Caramel?
Nescafe 2 in 1 Caramel is an instant coffee mix with caramel flavour and added sugar, made by stirring it into hot water. Its single-serve format makes it a convenient option at home, at work or while travelling when you want a quick cup without measuring separate ingredients.
The coffee flavour is softened by a sweet caramel note. It suits a breakfast cup or an afternoon coffee break, and is usually served hot. Its nutritional profile is mostly carbohydrate, with little protein or fibre, so it drinks more like a sweetened coffee than a filling snack. For a less intense cup, add extra hot water; you can also pair it with something savoury rather than another sweet treat.
How Nutritious Is Nescafe 2 in 1 Caramel?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nescafe 2 in 1 Caramel Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe 2 in 1 Caramel Contain Allergens?
Contains these allergens:
Which Diets Is Nescafe 2 in 1 Caramel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafe 2 in 1 Caramel Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.01g
Compare Nescafe 2 in 1 Caramel
Foods Similar to Nescafe 2 in 1 Caramel
Have another question about Nescafe 2 in 1 Caramel?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.