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Nero Latte Calories
Espresso coffee with steamed milk
CALORIES
GI
POTASSIUM
FIBER
Nero Latte Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
4.8g
· 32%
Protein
3.2g
· 21%
Fat
3.2g
· 47%
Fiber
0g
Nero Latte Vitamins & Minerals
Vitamins
B12
0.44µg · 18% DV
B2
0.18mg · 14% DV
B5
0.36mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2.8µg · 5% DV
Nero Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nero Latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nero Latte Contain Allergens?
Contains these allergens:
Which Diets Is Nero Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nero Latte Fat Profile
SATURATED
1.85g
MONOUNSATURATED
0.82g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Nero Latte
Nero Latte — Frequently Asked Questions
How many calories are in Nero Latte?
Nero Latte contains 61 calories per 100 g.
How much protein does Nero Latte have?
Nero Latte provides 3.2 g of protein per 100 g.
How many carbohydrates are in Nero Latte?
There are 4.8 g of carbohydrates in 100 g of Nero Latte.
What is the fat content of Nero Latte?
Nero Latte contains 3.2 g of fat per 100 g.
Does Nero Latte contain fiber?
No. Nero Latte has 0 g of fiber per 100 g.
What is the glycemic index of Nero Latte?
Nero Latte has a glycemic index of 31.
Is Nero Latte suitable for people with a dairy allergy?
No. Nero Latte contains dairy, which is a listed allergen.
Is Nero Latte vegetarian?
Yes. Nero Latte is compatible with a vegetarian diet.
Is Nero Latte gluten-free?
Yes. Nero Latte is compatible with a gluten-free diet.
Is Nero Latte highly processed?
No. Nero Latte is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.