Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
☕
Nero Latte Calories
Espresso coffee with steamed milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nero Latte (340 g) has 207 calories. That works out to 61 calories per 100 g. It contains 16.3 g of carbs, 10.9 g of protein, 10.9 g of fat and 0 g of fiber. Its 1.5 µg of B12 covers 62% of the Daily Value. Its glycemic index is 31 (low), so it raises blood sugar slowly.
Nero Latte Nutrition Facts
Selected: 1 cup (medium) · 340 g
207
KCAL / 340G
Carbs
16.3g
· 6% DV
Protein
10.9g
· 22% DV
Fat
10.9g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 21% · Fat 47%
Nero Latte nutrition facts table · 1 cup (medium) (340 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | |
| Total fat | 10.9 g | 14% |
| Saturated fat | 6.29 g | 31% |
| Trans fat | 0.34 g | |
| Sodium | 146 mg | 6% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 10.9 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Nero Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 340 g | 207 kcal |
| 100 g | 100 g | 61 kcal |
| 1 serving (half) | 170 g | 104 kcal |
| 1 cup (small) | 230 g | 140 kcal |
| 1 cup (large) | 450 g | 275 kcal |
| 1 cup (extra large) | 570 g | 348 kcal |
| 1 serving (double) | 680 g | 415 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About Nero Latte
What is Nero Latte made of?
Nero Latte is espresso coffee combined with steamed milk. It is typically prepared to order from those basic ingredients, making it a minimally processed café drink rather than a packaged, ready-to-drink coffee.
How much caffeine does Nero Latte contain?
Nero Latte contains caffeine because it is made with espresso. The amount varies with the espresso recipe and serving size, so ask the café preparing it for the caffeine content of your specific cup.
Is Nero Latte sweet?
A classic Nero Latte does not usually have added sugar; the milk contributes a naturally mild sweetness. Flavoured syrup or sugar can be added, so the sweetness depends on how the drink is ordered.
How is Nero Latte different from a cappuccino?
Nero Latte generally has more steamed milk and a thinner layer of foam than a cappuccino. Cappuccino is served with a more prominent foam layer and a more balanced proportion of espresso, milk, and foam.
Can you order Nero Latte iced?
Often, yes: a café may be able to serve Nero Latte over ice, though availability and preparation vary by location. Ask whether the espresso is poured over cold milk and ice or prepared using another method.
Can you make Nero Latte with oat milk?
You can order Nero Latte with oat milk if the café offers it. The drink will taste and foam differently from one made with steamed dairy milk, and some cafés may charge extra for the alternative.
How do you make Nero Latte at home?
Make an espresso, steam or froth milk, and pour the milk into the coffee to prepare Nero Latte at home. A moka pot can stand in for an espresso machine, though the resulting flavour and strength will differ.
Can you drink Nero Latte while pregnant?
Nero Latte can be consumed during pregnancy, but its espresso contributes to your total caffeine intake from coffee, tea, and other sources. Ask your healthcare professional what daily caffeine limit is appropriate for you.
Can you reheat Nero Latte?
Yes, you can reheat Nero Latte, but reheating may flatten the milk foam and change the flavour. Refrigerate it promptly if you cannot drink it soon, and avoid leaving a milk-based drink at room temperature for a long time.
Does Nero Latte keep you awake at night?
It can: the espresso in Nero Latte contains caffeine, which may make it harder to fall asleep, especially if you are sensitive to caffeine. Choose a caffeine-free drink in the evening if coffee affects your sleep.
Nero Latte Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.61mg · 47% DV
B5
1.22mg · 24% DV
Biotin
6.12µg · 20% DV
Minerals
Phosphorus
326mg · 47% DV
Calcium
408mg · 41% DV
Iodine
54µg · 36% DV
Selenium
9.52µg · 17% DV
Potassium ⭐
527mg · 16% DV
Sodium
146mg · 6% DV
Nero Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nero Latte
To burn the 207 calories in 1 cup (medium) (340 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nero Latte?
Nero Latte combines espresso with steamed milk for a smooth, creamy coffee with a clear espresso flavour. It is typically prepared to order and served hot in a cup; the name does not point to one fixed traditional recipe, so the balance of coffee and milk can vary between cafés.
It works as a morning coffee, an afternoon pick-me-up or a café drink alongside a biscuit or pastry. In places where milky espresso drinks are common, it may also be ordered iced or with a flavouring, though it is enjoyable without additions. The milk contributes protein as well as carbohydrate, and the drink provides 61 calories per 100 g. For a lighter cup, ask for less milk or skip sweet syrups.
How Nutritious Is Nero Latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nero Latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nero Latte Contain Allergens?
Contains these allergens:
Which Diets Is Nero Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nero Latte Fat Profile
SATURATED
6.29g
MONOUNSATURATED
2.79g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Compare Nero Latte
Foods Similar to Nero Latte
Have another question about Nero Latte?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.