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Nero grape Calories
Sweet, dark-colored grape variety, rich in antioxidants
CALORIES
GI
POTASSIUM
FIBER
Nero grape Nutrition Facts
Selected: 100 g
69
KCAL / 100G
Carbs
18g
· 94%
Protein
0.7g
· 4%
Fat
0.2g
· 2%
Fiber
0.9g
Nero grape Vitamins & Minerals
Vitamins
Vitamin C
10.8mg · 12% DV
Vitamin K
14.6µg · 12% DV
B1
0.07mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Potassium ⭐
191mg · 6% DV
Phosphorus
20mg · 3% DV
Magnesium
7mg · 2% DV
Calcium
10mg · 1% DV
Nero grape Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nero grape Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nero grape Contain Allergens?
No known major allergens
Which Diets Is Nero grape Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nero grape Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Nero grape
Nero grape — Frequently Asked Questions
Nero üzümü kaç kalori içerir?
Nero üzümü 100 gramda 69 kalori içerir. Aynı porsiyonda 18 g karbonhidrat, 0.7 g protein ve 0.2 g yağ bulunur.
Nero üzümü glisemik indeksi yüksek mi, diyete uygun mu?
Nero üzümünün glisemik indeksi 46’dır, yani yüksek değildir. İşlenmemiş bir meyve olduğu için vegan, vejetaryen, paleo, Akdeniz, fleksitaryen ve glutensiz beslenmeye uygundur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.