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Nectar milk Calories
Sweet flavored milk-based beverage
CALORIES
GI
POTASSIUM
FIBER
Nectar milk Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
11.5g
· 58%
Protein
2.8g
· 14%
Fat
2.4g
· 28%
Fiber
0g
Nectar milk Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.14mg · 11% DV
B5
0.32mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
79mg · 11% DV
Calcium
102mg · 10% DV
Iodine
11µg · 7% DV
Selenium
2.6µg · 5% DV
Nectar milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nectar milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nectar milk Contain Allergens?
Contains these allergens:
Which Diets Is Nectar milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nectar milk Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Nectar milk
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Nutrition data compiled from USDA FoodData Central and scientific sources.