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Nectar milk Calories
Sweet flavored milk-based beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nectar milk (240 g) has 187 calories. That works out to 78 calories per 100 g. It contains 27.6 g of carbs, 6.7 g of protein, 5.8 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Nectar milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
187
KCAL / 240G
Carbs
27.6g
· 10% DV
Protein
6.7g
· 13% DV
Fat
5.8g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 14% · Fat 28%
Nectar milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.19 g | |
| Sodium | 106 mg | 5% |
| Total carbohydrate | 27.6 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nectar milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 187 kcal |
| 1 teaspoon (small) | 5 g | 4 kcal |
| 1 tablespoon (small) | 15 g | 12 kcal |
| 100 g | 100 g | 78 kcal |
| 1 serving (small) | 180 g | 140 kcal |
| 1 cup (small) | 200 g | 156 kcal |
| 1 pack (medium) | 200 g | 156 kcal |
| 1 bottle (medium) | 250 g | 195 kcal |
| 1 cup (large) | 300 g | 234 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Nectar milk
What is Nectar milk?
Nectar milk is a sweet, flavored milk-based drink. Depending on the product, its fruit character may come from fruit juice or purée, flavoring, or a blend, so the exact ingredients vary between brands.
Is Nectar milk the same as a milkshake?
No. Nectar milk is typically a ready-to-drink flavored milk beverage, while a milkshake is usually blended with ice cream or other ingredients and tends to be thicker. The texture of Nectar milk varies by product.
Does Nectar milk contain real fruit?
Not always. Some Nectar milk products contain fruit juice or purée, while others get their fruit-like taste from flavoring. Check the ingredients to see which type you have.
How should you serve Nectar milk?
Serve Nectar milk chilled for its familiar sweet, refreshing taste. Once opened, keep it refrigerated and follow the storage directions on the package rather than leaving it out for an extended period.
Can you make Nectar milk at home?
Yes. Blend milk with fruit purée or a fruit flavoring, then add sweetener only if needed and serve it chilled. Homemade Nectar milk may taste and feel different from packaged versions because recipes vary.
How long does Nectar milk last after opening?
After opening, keep Nectar milk refrigerated and use it within the period stated on its package. Discard it if its smell, appearance, or taste has changed, and avoid leaving it at room temperature for long.
Can you heat Nectar milk?
Yes, you can warm Nectar milk gently, but avoid boiling it. Heat can alter its flavor and texture, especially if it contains fruit ingredients, so it is more commonly enjoyed cold.
Can you put Nectar milk in coffee?
Yes, but Nectar milk adds sweetness and a fruity flavor that can overpower coffee. Try a small amount first; adding it to very hot coffee may also affect the drink’s texture.
Is Nectar milk suitable for children?
Children can have Nectar milk occasionally, but its sweet taste makes it a poor everyday replacement for water or plain milk. For young children, follow age-appropriate guidance on sweet drinks and serving sizes.
Can people with diabetes drink Nectar milk?
People with diabetes can include Nectar milk only with attention to its portion and carbohydrate content, since a sweet drink can affect blood glucose. Ask your clinician or dietitian if you need help fitting it into your meal plan.
Nectar milk Vitamins & Minerals
Vitamins
B12
0.91µg · 38% DV
B2
0.34mg · 26% DV
B5
0.77mg · 15% DV
Biotin
3.84µg · 13% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
245mg · 25% DV
Iodine
26µg · 17% DV
Selenium
6.24µg · 11% DV
Potassium ⭐
331mg · 10% DV
Sodium
106mg · 5% DV
Nectar milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nectar milk
To burn the 187 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nectar milk?
Nectar milk is a sweetened, flavoured milk-based drink rather than a traditional dish tied to one particular region. It has a creamy texture and a sweeter taste than plain milk; the exact flavour can vary by product. It is usually served chilled, either with breakfast or as a snack. In Turkey, it may be paired with toast or a simit, while elsewhere it can fit alongside a simple sandwich or other savoury food.
Carbohydrates make up a notable part of its nutrition, and it also provides some protein, but no fibre. If you want a lighter drink, choose a smaller serving and avoid pairing it with another sweet.
How Nutritious Is Nectar milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nectar milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nectar milk Contain Allergens?
Contains these allergens:
Which Diets Is Nectar milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nectar milk Fat Profile
SATURATED
3.6g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.