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Red wine, medium-bodied, alcohol content 12-13%
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Ne Ryaz wine (150 g) has 125 calories. That works out to 83 calories per 100 g. It contains 3.9 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 150 g
125
KCAL / 150G
Carbs
3.9g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 5% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 3.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 125 kcal |
| 1 ounce (small) | 30 g | 25 kcal |
| 1 ounce (double) | 60 g | 50 kcal |
| 100 g | 100 g | 83 kcal |
| 1 cup (small) | 100 g | 83 kcal |
| 1 serving (medium) | 125 g | 104 kcal |
| 1 serving (large) | 175 g | 145 kcal |
| 1 cup (large) | 200 g | 166 kcal |
| 1 bottle (whole) | 750 g | 623 kcal |
Calculated from 83 calories per 100 g.
Ne Ryaz wine is a medium-bodied red wine, so it feels fuller than a light red without being especially heavy. Its exact fruit, tannin and spice notes are not specified by that description and can vary with the grapes and vintage.
Ne Ryaz wine’s sweetness cannot be determined from its red colour or medium body. Look for a sweetness term such as dry, off-dry or sweet on the bottle; body describes its weight in the mouth, not how much sugar it tastes like.
Ne Ryaz wine contains 12–13% alcohol. Check the bottle for the exact percentage of your particular wine, since the stated range allows for variation between products or vintages.
The available information does not identify where Ne Ryaz wine is produced. Check the bottle for the producer and country or region of origin; the wine’s name alone is not enough to establish its provenance.
The grape variety used in Ne Ryaz wine is not specified in the available details. The bottle’s back label may name a single grape or a blend; its red colour does not identify the variety.
Ne Ryaz wine pairs well with grilled meats, tomato-based dishes and mature cheeses. These robust flavours suit a medium-bodied red, while strongly spiced food can make the alcohol seem more pronounced.
Yes, serve Ne Ryaz wine slightly cool rather than warm. A brief chill can make its alcohol feel less dominant and keep the red-wine aromas clear; avoid serving it so cold that its flavours seem muted.
Ne Ryaz wine does not automatically need decanting. Pour a small taste first; if its aromas seem closed, letting it breathe briefly in a glass may help, but decanting is not required for every medium-bodied red.
Ne Ryaz wine keeps best for a few days after opening when recorked or sealed and refrigerated. Exposure to air gradually dulls its fruit and aroma, so return the bottle to the fridge between pours.
No, Ne Ryaz wine should be avoided during pregnancy. Alcohol passes to the developing baby, and no safe amount of alcohol in pregnancy has been established; choose a non-alcoholic drink instead.
Vitamins
B2
0.05mg · 4% DV
B6
0.05mg · 3% DV
B3
0.3mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Manganese
0.15mg · 7% DV
Iron
0.75mg · 4% DV
Magnesium
15mg · 4% DV
Potassium ⭐
120mg · 4% DV
Sodium
6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 125 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ne Ryaz wine is a medium-bodied red wine made by fermenting grapes. The name alone does not establish a grape variety or place of origin, so it is best understood by its red-wine style rather than by assuming a specific regional tradition.
Serve it with dinner alongside grilled meats, cheese, or savoury vegetable dishes; it can also work with a spread of small plates. Its red-fruit character and moderate body make it a versatile companion rather than an especially heavy pour. Most of its energy comes from alcohol, with 2.6 g of carbohydrate per 100 g. For a lighter meal, keep the pour modest and offer water alongside.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.