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Sweetened orange-flavored drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (small) of Nazo orange drink (250 g) has 115 calories. That works out to 46 calories per 100 g. It contains 28.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 15 mg of Vitamin C covers 17% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (small) · 250 g
115
KCAL / 250G
Carbs
28.5g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 28.5 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 115 kcal |
| 100 g | 100 g | 46 kcal |
| 1 serving (small) | 150 g | 69 kcal |
| 1 bottle (extra small) | 200 g | 92 kcal |
| 1 cup (medium) | 240 g | 110 kcal |
| 1 bottle (medium) | 330 g | 152 kcal |
| 1 can (medium) | 330 g | 152 kcal |
| 1 bottle (large) | 500 g | 230 kcal |
Calculated from 46 calories per 100 g.
Nazo orange drink is a sweetened, orange-flavoured beverage, not a whole-fruit drink. It is commonly sold as a mix to prepare with water, so follow the directions on the specific packet you have.
Mix Nazo orange drink with water according to the packet directions. Using less water makes the taste stronger, but also makes each glass more concentrated; chill it after mixing if you prefer it cold.
Nazo orange drink is orange-flavoured, which does not necessarily mean it contains orange juice. It is not nutritionally interchangeable with juice or a whole orange; the ingredient list tells you whether juice is included.
No, Nazo orange drink is not the same as orange juice. It is a sweetened orange-flavoured beverage, while juice comes from fruit and a whole orange also provides pulp and texture.
Nazo orange drink is an orange-flavoured beverage, not a coffee, tea, or energy drink, and it is not generally a source of caffeine. Check the ingredients if you need to avoid caffeine completely.
No, Nazo orange drink mixed with still water is not fizzy. You can mix it with sparkling water for bubbles, but that changes how you prepare it rather than making the drink itself carbonated.
Keep prepared Nazo orange drink covered in the refrigerator and drink it promptly. Do not leave a mixed batch sitting at room temperature for a long time, especially after serving from it.
You can drink Nazo orange drink, but having it every day may add a regular source of sweetened drinks to your routine. Water is a better everyday thirst-quencher; save the orange drink for when you want its flavour.
Nazo orange drink may raise blood glucose because it is sweetened. Whether it fits a particular meal plan depends on the person’s glucose management and portion, so ask your diabetes care team for individual advice.
Nazo orange drink contributes fluid, but it is sweetened, so it is not the best default drink for staying hydrated. Water is a simpler everyday choice, especially when you are thirsty.
Vitamins
Vitamin C
15mg · 17% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.03mg · 1% DV
Potassium ⭐
30mg · 1% DV
Sodium
20mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 115 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Nazo orange drink is a ready-to-drink, sweetened beverage flavoured with orange. It is best understood as a packaged fruit-flavoured drink rather than fresh orange juice, and is commonly served chilled in its small bottle.
Its sweet, recognisable orange taste makes it an easy choice for a snack, a picnic or a packed lunch; it can also be poured over ice at home. For readers used to juice at breakfast, it offers a sweeter, more confectionery-style option than freshly squeezed oranges. Nutritionally, it is mainly a source of carbohydrate, with 11.4 g per 100 g, and provides no fibre or protein. If you want a less sweet drink alongside a meal, serve a smaller amount and reach for water as well.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.