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Nazo lemon drink Calories
Sweetened lemon-flavored drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Nazo lemon drink (250 g) has 105 calories. That works out to 42 calories per 100 g. It contains 26.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 5 mg of Vitamin C covers 6% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Nazo lemon drink Nutrition Facts
Selected: 1 bottle (medium) · 250 g
105
KCAL / 250G
Carbs
26.3g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Nazo lemon drink nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Nazo lemon drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 105 kcal |
| 100 g | 100 g | 42 kcal |
| 1 bottle (small) | 200 g | 84 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 serving (medium) | 250 g | 105 kcal |
| 1 bottle (large) | 330 g | 139 kcal |
| 1 can (medium) | 330 g | 139 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Nazo lemon drink
What is Nazo lemon drink?
Nazo lemon drink is a sweetened, lemon-flavoured beverage. It offers a ready-made citrus taste, but it is not necessarily the same as lemonade made with freshly squeezed lemons.
Does Nazo lemon drink contain real lemon juice?
The lemon taste in Nazo lemon drink may come from flavouring, and the name alone does not confirm that it contains lemon juice. Check the ingredient list if you need to know whether actual juice is included.
Does Nazo lemon drink contain caffeine?
Nazo lemon drink is not generally a caffeine-focused beverage like coffee or cola. For a definite answer about a particular version, look for caffeine in its ingredients, especially if you are avoiding it.
How do you prepare Nazo lemon drink?
Nazo lemon drink is served ready to drink when bought in a bottle. If your version is a mix or concentrate, prepare it using the package directions rather than guessing the dilution.
Is Nazo lemon drink the same as lemonade?
No, Nazo lemon drink is a branded, sweetened lemon-flavoured beverage, while lemonade is commonly made with lemon juice, water and a sweetener. Their flavour and ingredients can therefore differ.
Can Nazo lemon drink replace water for hydration?
No, Nazo lemon drink should not be your main replacement for water. It can contribute fluid, but because it is sweetened, plain water is a better everyday choice for quenching thirst.
Is Nazo lemon drink suitable for children?
Children can have Nazo lemon drink occasionally, but it is better not to make sweetened drinks an everyday habit. Offer water as the usual drink, especially when a child is thirsty.
Can you drink Nazo lemon drink at iftar?
Yes, Nazo lemon drink can be served at iftar. After fasting, start with water to rehydrate; choosing water first also helps keep sweetened drinks from becoming the main source of fluid.
How should you store Nazo lemon drink after opening?
Keep opened Nazo lemon drink sealed in the refrigerator. Follow the storage directions on its packaging and avoid drinking it if it has been left unrefrigerated for an extended period.
Is Nazo lemon drink a good alternative to homemade lemonade?
Nazo lemon drink is a convenient, ready-made option, while homemade lemonade lets you use fresh lemon and control how much sweetener you add. Choose based on the flavour and preparation you prefer.
Nazo lemon drink Vitamins & Minerals
Vitamins
Vitamin C
5mg · 6% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0.03mg · 3% DV
Potassium ⭐
38mg · 1% DV
Manganese
0.03mg · 1% DV
Sodium
20mg · 1% DV
Nazo lemon drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nazo lemon drink
To burn the 105 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nazo lemon drink?
Nazo lemon drink is a sweetened, lemon-flavoured beverage sold under the Nazo name. Its appeal is the bright, familiar citrus taste rather than the character of freshly squeezed lemon juice. Serve it chilled, on its own or alongside a meal; it can also be poured over ice, or diluted with water if you prefer a less sweet taste. Its nutrition comes mainly from carbohydrate: it provides 10.5 g per 100 g and no protein. It is a convenient choice when you want a sweet, lemony drink, though plain water is a better everyday thirst-quencher. Pair it with a savoury snack or a light lunch for a refreshing contrast.
How Nutritious Is Nazo lemon drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nazo lemon drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nazo lemon drink Contain Allergens?
No known major allergens
Which Diets Is Nazo lemon drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nazo lemon drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.