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Sugary carbonated soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Nazilli lemonade (250 g) has 105 calories. That works out to 42 calories per 100 g. It contains 26.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (medium) · 250 g
105
KCAL / 250G
Carbs
26.5g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 26.5 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 105 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (small) | 150 g | 63 kcal |
| 1 bottle (small) | 200 g | 84 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 bottle (large) | 330 g | 139 kcal |
| 1 can (medium) | 330 g | 139 kcal |
| 1 bottle (extra large) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
No. Despite the English name, Nazilli lemonade refers to a Turkish-style sweetened fizzy soft drink, or gazoz; it is not necessarily lemon juice mixed with water. It is also an ultra-processed beverage.
Nazilli lemonade is sweet and carbonated. Its exact flavor can depend on the product’s formulation, so don’t assume it has a strong lemon taste just from the English name; the bottle’s description may give more detail.
Availability depends on the market: it may be easier to find in Turkey, especially through shops that stock regional Turkish drinks, than in other countries. Search for “Nazilli gazozu” as well as “Nazilli lemonade” when looking locally.
Nazilli lemonade is presented as a particular Nazilli-named gazoz, while “gazoz” is the broader Turkish category of sweet carbonated soft drinks. The name alone does not establish a unique recipe or a particular fruit ingredient.
Traditional gazoz is generally caffeine-free, but formulations can differ. If you need to avoid caffeine, check the ingredient list on the specific Nazilli lemonade bottle rather than relying on the drink category or name.
Nazilli lemonade can be served chilled with savory snacks, grilled foods, or a casual meal. Its sweetness may contrast with salty flavors, but it is still a sugary soft drink rather than a substitute for water.
Serve Nazilli lemonade cold, straight from the bottle or poured into a glass. Open it carefully to limit fizzing, and close the bottle promptly if you want to preserve some carbonation for later.
Keep opened Nazilli lemonade sealed in the refrigerator and drink it soon, while it is still fizzy. Once opened, it gradually loses carbonation and may taste flat; follow any storage directions printed on the bottle.
Freezing Nazilli lemonade in its sealed bottle is not recommended: liquid expands as it freezes, which can damage or burst the container. Thawing also leaves a carbonated drink flatter, so chill it in the refrigerator instead.
Nazilli lemonade is sugary and can raise blood glucose, so it may not fit easily into a diabetes meal plan. If you are unsure how it fits your treatment or glucose targets, ask your clinician or dietitian.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
20mg · 1% DV
Calcium
2.5mg · 0% DV
Potassium ⭐
2.5mg · 0% DV
Iron
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 105 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Nazilli lemonade is a bottled, carbonated soft drink associated with Nazilli, a town in Aydın province, Turkey. It belongs to the local gazoz tradition: a sweet, fizzy drink, typically enjoyed well chilled. In Turkey, it can accompany a meal or a snack, and makes a familiar refreshment on a warm day; elsewhere, serve it as you would other regional sodas.
Nutritionally, it mainly provides sugars and carbohydrates, with no protein, fat or fibre. It contains 10.6 g of carbohydrate per 100 g. If you want a less-sweet drink alongside it, pair a smaller serving with water.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.