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Naturally sweetened plum juice Calories
Naturally sweetened, antioxidant source, contains vitamin C
CALORIES
GI
POTASSIUM
FIBER
Naturally sweetened plum juice Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
13.5g
· 96%
Protein
0.3g
· 2%
Fat
0.1g
· 2%
Fiber
0.5g
Naturally sweetened plum juice Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
B2
0.02mg · 2% DV
B5
0.08mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Potassium ⭐
110mg · 3% DV
Calcium
8mg · 1% DV
Magnesium
5mg · 1% DV
Phosphorus
10mg · 1% DV
Naturally sweetened plum juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Naturally sweetened plum juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Naturally sweetened plum juice Contain Allergens?
No known major allergens
Which Diets Is Naturally sweetened plum juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Naturally sweetened plum juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Naturally sweetened plum juice
Naturally sweetened plum juice — Frequently Asked Questions
How many calories are in naturally sweetened plum juice?
Naturally sweetened plum juice contains 55 calories per 100 g. A 100 g serving also provides 13.5 g of carbohydrates, 0.3 g of protein, and 0.1 g of fat.
Is naturally sweetened plum juice suitable for a vegan diet?
Yes, naturally sweetened plum juice is compatible with vegan diets. It is also suitable for vegetarian, gluten-free, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.