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Natural Unsweetened Sour Cherry Juice Calories
No-added-sugar tart cherry juice with antioxidant polyphenols
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Natural Unsweetened Sour Cherry Juice (240 g) has 110 calories. That works out to 46 calories per 100 g. It contains 27.1 g of carbs, 1 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Natural Unsweetened Sour Cherry Juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
110
KCAL / 240G
Carbs
27.1g
· 10% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 4% · Fat 1%
Natural Unsweetened Sour Cherry Juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 27.1 g | 10% |
| Fiber | 0.5 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Natural Unsweetened Sour Cherry Juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 110 kcal |
| 100 g | 100 g | 46 kcal |
| ½ cup (small) | 120 g | 55 kcal |
| 1 serving (medium) | 200 g | 92 kcal |
| 1 bottle (small) | 250 g | 115 kcal |
| 1 bottle (medium) | 330 g | 152 kcal |
| 1.5 cup (large) | 360 g | 166 kcal |
| 1 bottle (large) | 500 g | 230 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Natural Unsweetened Sour Cherry Juice
Does natural unsweetened sour cherry juice help you sleep?
Natural unsweetened sour cherry juice may modestly support sleep for some people because sour cherries contain melatonin-related compounds. Research does not establish it as a reliable sleep treatment, and it should not replace care for persistent insomnia.
What are the benefits of natural unsweetened sour cherry juice?
Natural unsweetened sour cherry juice provides antioxidant polyphenols without added sugar. It still contains natural fruit sugars, and juicing removes most of the fruit’s fiber, so whole cherries offer a different nutritional benefit.
Can natural unsweetened sour cherry juice raise blood sugar?
Yes. Natural unsweetened sour cherry juice has no added sugar, but its natural fruit carbohydrates can still raise blood glucose. If you have diabetes, count its carbohydrates as part of your meal rather than treating it as sugar-free.
How much natural unsweetened sour cherry juice should you drink for sleep?
There is no established amount of natural unsweetened sour cherry juice proven to improve sleep. Studies have used different quantities and products, so a specific dose cannot be recommended as a sleep remedy.
Should natural unsweetened sour cherry juice be diluted?
Natural unsweetened sour cherry juice can be diluted with still or sparkling water if its tartness is too intense. Add water gradually and taste as you go; it also works well mixed into smoothies or a nonalcoholic spritzer.
How is natural unsweetened sour cherry juice made?
Natural unsweetened sour cherry juice is made by pressing or crushing sour cherries and separating the juice from the solids. At home, you can pit and crush the fruit, strain it, and chill the juice without adding sugar.
Can you freeze natural unsweetened sour cherry juice?
Yes, natural unsweetened sour cherry juice freezes well. Pour it into a freezer-safe container, leaving room for expansion, then thaw it in the refrigerator and stir before drinking because the juice may separate.
Can natural unsweetened sour cherry juice upset your stomach?
It can. The acidity of natural unsweetened sour cherry juice may aggravate heartburn or an unsettled stomach in some people. Try a smaller, diluted amount with food, or stop drinking it if it repeatedly causes symptoms.
Can dogs drink natural unsweetened sour cherry juice?
It is better not to give dogs natural unsweetened sour cherry juice. It offers no necessary benefit, and juice can upset a dog’s stomach; whole cherries also have pits that can pose choking and digestive hazards.
Can you cook with natural unsweetened sour cherry juice?
Yes, natural unsweetened sour cherry juice works in sauces, marinades, dressings, and baking. Its tart flavor pairs well with savory dishes and sweet fruit, but its liquid and acidity may require adjusting the other ingredients in a recipe.
Natural Unsweetened Sour Cherry Juice Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
B6
0.1mg · 6% DV
B2
0.07mg · 5% DV
B3
0.72mg · 5% DV
Minerals
Copper
0.14mg · 16% DV
Potassium ⭐
432mg · 13% DV
Manganese
0.14mg · 6% DV
Phosphorus
36mg · 5% DV
Sodium
7.2mg · 0% DV
Natural Unsweetened Sour Cherry Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Natural Unsweetened Sour Cherry Juice
To burn the 110 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Natural Unsweetened Sour Cherry Juice?
Natural Unsweetened Sour Cherry Juice is made from the juice of tart cherries, rather than sweet cherries. “Unsweetened” means no sugar has been added; the fruit’s own sugars remain. Sour cherry juice is enjoyed across several regions, including Turkey and parts of Eastern Europe, often served chilled alongside a meal or as a refreshing drink in warm weather. If the tartness is intense, pour it over ice or dilute it with still or sparkling water.
Its flavour is tangy and fruity, with a deep colour and a fuller feel than many clear juices. The carbohydrates come mainly from the fruit, and the juice also contains cherry polyphenols. It can suit a plant-based diet; for a lighter-tasting serve, mix it with water rather than sweetening it.
How Nutritious Is Natural Unsweetened Sour Cherry Juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Natural Unsweetened Sour Cherry Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Natural Unsweetened Sour Cherry Juice Contain Allergens?
No known major allergens
Which Diets Is Natural Unsweetened Sour Cherry Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Natural Unsweetened Sour Cherry Juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.