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Natural unsweetened peach juice Calories
No added sugar, natural fruit juice
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Natural unsweetened peach juice (240 g) has 101 calories. That works out to 42 calories per 100 g. It contains 24.2 g of carbs, 1.4 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Natural unsweetened peach juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
101
KCAL / 240G
Carbs
24.2g
· 9% DV
Protein
1.4g
· 3% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 5% · Fat 2%
Natural unsweetened peach juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 24.2 g | 9% |
| Fiber | 0.5 g | 2% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Natural unsweetened peach juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 101 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 1 tablespoon (medium) | 15 g | 6 kcal |
| 1 ounce (small) | 30 g | 13 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (half) | 120 g | 50 kcal |
| 1 bottle (small) | 250 g | 105 kcal |
| 1 cup (large) | 360 g | 151 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Natural unsweetened peach juice
Does natural unsweetened peach juice still contain sugar?
Yes. Natural unsweetened peach juice has no sugar added, but it still contains sugars that occur naturally in peaches. “Unsweetened” describes the absence of added sweetener, not a sugar-free drink.
What is the difference between natural unsweetened peach juice and peach nectar?
Natural unsweetened peach juice is juice made from peaches, while peach nectar is typically made with peach purée diluted with water. Nectar recipes vary and may include added sugar, so the two names do not mean the same thing.
Why does natural unsweetened peach juice have sediment at the bottom?
Sediment can form when peach pulp and other fruit particles settle in natural unsweetened peach juice. This is common in less-filtered juice; shake the container before pouring, but discard the drink if you notice mold or an off smell.
Can you freeze natural unsweetened peach juice?
Yes, natural unsweetened peach juice can be frozen in a freezer-safe container, leaving room for it to expand. Thaw it in the refrigerator and shake it before serving, since the texture may separate after freezing.
How do you make natural unsweetened peach juice at home?
Blend ripe, washed peaches with a little water, then strain the mixture if you prefer a smoother drink. Removing the pits first is essential. The peaches provide the sweetness, so you can make it without adding sugar.
Does natural unsweetened peach juice need to be refrigerated after opening?
Yes, refrigerate natural unsweetened peach juice after opening and keep the container tightly closed. Homemade juice should also be kept cold; follow the package’s storage directions for a bottled product.
Can you use natural unsweetened peach juice instead of fresh peaches in recipes?
Sometimes, but natural unsweetened peach juice cannot replace whole peaches in every recipe. It works in smoothies, sauces, and some marinades, but it lacks the fruit’s pieces and much of its texture, so it will not work as a direct substitute in baking.
Is natural unsweetened peach juice safe to drink during pregnancy?
Yes, pasteurized natural unsweetened peach juice is generally safe during pregnancy. Avoid unpasteurized juice because it may carry harmful bacteria; if you are unsure whether a product is pasteurized, choose a clearly pasteurized option.
Is natural unsweetened peach juice a good choice for hydration?
Yes, natural unsweetened peach juice contributes fluid, but water is the simplest everyday choice for hydration. Juice also contains natural fruit sugars, so it is better treated as a drink to enjoy in moderation rather than as a replacement for water.
Can natural unsweetened peach juice be used in cocktails and mocktails?
Yes, natural unsweetened peach juice works in both cocktails and mocktails. Its fruity flavor pairs well with sparkling water or citrus; taste the mixture before sweetening, since ripe peaches can make the juice naturally sweet.
Natural unsweetened peach juice Vitamins & Minerals
Vitamins
Vitamin C
10.8mg · 12% DV
B3
1.68mg · 11% DV
Vitamin E
1.2mg · 8% DV
B5
0.29mg · 6% DV
Minerals
Copper
0.12mg · 13% DV
Potassium ⭐
252mg · 7% DV
Manganese
0.14mg · 6% DV
Phosphorus
29mg · 4% DV
Sodium
4.8mg · 0% DV
Natural unsweetened peach juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Natural unsweetened peach juice
To burn the 101 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Natural unsweetened peach juice?
Natural unsweetened peach juice is made from ripe peaches without added sugar. Its texture can be smooth or retain some pulp, depending on how it is prepared. Ripe fruit gives it a fragrant, gently sweet flavour even without sweetening, making it an easy drink to serve chilled.
It is enjoyed at breakfast or as a refreshing drink alongside a snack, especially in warmer weather. The carbohydrates come largely from the fruit’s natural sugars, while the juice has much less fibre than a whole peach. If you prefer a lighter taste, dilute it with water; pairing it with breakfast or a small snack can also make it feel more satisfying.
How Nutritious Is Natural unsweetened peach juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Natural unsweetened peach juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Natural unsweetened peach juice Contain Allergens?
No known major allergens
Which Diets Is Natural unsweetened peach juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Natural unsweetened peach juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
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Nutrition data compiled from USDA FoodData Central and scientific sources.