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Natural raspberry juice Calories
Natural raspberry juice
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Natural raspberry juice (240 g) has 115 calories. That works out to 48 calories per 100 g. It contains 26.9 g of carbs, 1.4 g of protein, 0.5 g of fat and 4.1 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Natural raspberry juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
115
KCAL / 240G
Carbs
26.9g
· 10% DV
Protein
1.4g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 5% · Fat 4%
Natural raspberry juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 26.9 g | 10% |
| Fiber | 4.1 g | 15% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Natural raspberry juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 115 kcal |
| 1 ounce (small) | 30 g | 14 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (small) | 180 g | 86 kcal |
| 1 serving (medium) | 200 g | 96 kcal |
| 1 cup (large) | 300 g | 144 kcal |
| 1 bottle (medium) | 330 g | 158 kcal |
| 1 bottle (large) | 500 g | 240 kcal |
| 1 pack (jumbo) | 1000 g | 480 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Natural raspberry juice
How do you make natural raspberry juice at home?
Natural raspberry juice is made by crushing ripe raspberries and straining them, or briefly simmering the fruit with a little water before straining. For a thicker drink, blend the berries and leave in some pulp; add sweetener only if you want it.
Does natural raspberry juice have added sugar?
Not necessarily: “natural” does not automatically mean sugar-free or unsweetened. Homemade juice needs no added sugar, while bottled versions vary. Check the ingredients for sugar, syrup, or other sweeteners if you want an unsweetened drink.
How long does natural raspberry juice last in the fridge?
Freshly made natural raspberry juice generally keeps for about 2–3 days in a clean, covered container in the refrigerator. Unpasteurized juice can spoil sooner, so discard it if its smell, appearance, or taste changes noticeably.
Can you freeze natural raspberry juice?
Yes, natural raspberry juice freezes well. Leave room in the container for expansion, then thaw it in the refrigerator. The juice may separate after thawing, so stir it before drinking and use it promptly rather than refreezing it.
Is natural raspberry juice the same as raspberry nectar?
No. Raspberry nectar is usually diluted with water and may contain added sugar, while natural raspberry juice is made from the fruit. Product names are not always used consistently, so the ingredients list is the best way to tell what is in a packaged drink.
Should you strain natural raspberry juice?
Straining natural raspberry juice is optional. A fine sieve removes most seeds and pulp for a smoother drink, while leaving them in gives the juice a thicker texture. Straining also removes some of the fruit’s fiber.
Why is natural raspberry juice so tart?
Natural raspberry juice can taste tart because raspberries contain naturally occurring acids, and less-ripe berries tend to taste sharper. Choose fully ripe fruit or blend in a sweeter fruit if you want to soften the flavor without adding sugar.
Can you drink natural raspberry juice every day?
Yes, most people can include natural raspberry juice in their daily diet, but it is easy to drink more quickly than whole fruit. Keep the portion modest and choose unsweetened juice when you want to avoid added sugar.
Can people with diabetes drink natural raspberry juice?
People with diabetes may be able to include natural raspberry juice, but it still contains natural fruit sugars and has less fiber than whole raspberries. Keep the serving in line with your individual meal plan and glucose response; ask your dietitian if you need help setting a portion.
Can natural raspberry juice be used in smoothies and desserts?
Yes, natural raspberry juice works well in smoothies, fruit ice pops, and sauces for desserts. Its tart flavor pairs with banana, yogurt, and other sweet fruits; add it gradually so it does not make a recipe too thin or sharp.
Natural raspberry juice Vitamins & Minerals
Vitamins
Vitamin C
43.2mg · 48% DV
Vitamin K
18.72µg · 16% DV
Vitamin E
1.92mg · 13% DV
Folate
43.2µg · 11% DV
Minerals
Manganese
0.96mg · 42% DV
Copper
0.17mg · 19% DV
Potassium ⭐
360mg · 11% DV
Magnesium
36mg · 9% DV
Sodium
2.4mg · 0% DV
Natural raspberry juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Natural raspberry juice
To burn the 115 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Natural raspberry juice?
Natural raspberry juice is made from ripe raspberries, either pressed or crushed; it may be strained smooth or left with some pulp and seeds. Its fragrant, tangy-sweet flavour is unmistakably raspberry, while the texture varies with how it is prepared.
It is commonly served chilled at breakfast or as a refreshing drink between meals, and can also be mixed with sparkling water for a lighter, less intense glass. It is low in fat and gets most of its energy from fruit carbohydrates; straining affects how much fibre remains. If you prefer a gentler flavour, dilute it with water and serve over ice.
How Nutritious Is Natural raspberry juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Natural raspberry juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Natural raspberry juice Contain Allergens?
No known major allergens
Which Diets Is Natural raspberry juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Natural raspberry juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.