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Natural raspberry juice Calories
Natural raspberry juice
CALORIES
GI
POTASSIUM
FIBER
Natural raspberry juice Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
11.2g
· 91%
Protein
0.6g
· 5%
Fat
0.2g
· 4%
Fiber
1.7g
Natural raspberry juice Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin K
7.8µg · 7% DV
Folate
18µg · 5% DV
Vitamin E
0.8mg · 5% DV
Minerals
Iron
1mg · 6% DV
Magnesium
15mg · 4% DV
Potassium ⭐
150mg · 4% DV
Phosphorus
22mg · 3% DV
Natural raspberry juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Natural raspberry juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Natural raspberry juice Contain Allergens?
No known major allergens
Which Diets Is Natural raspberry juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Natural raspberry juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Natural raspberry juice
Natural raspberry juice — Frequently Asked Questions
How many calories are in natural raspberry juice?
Natural raspberry juice contains 48 calories per 100 g. The same amount provides 11.2 g of carbohydrates, 0.6 g of protein, and 0.2 g of fat.
Is natural raspberry juice suitable for a vegan diet?
Yes, natural raspberry juice is compatible with vegan and vegetarian diets. It is also suitable for gluten-free, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.