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Natural Pineapple Juice Calories
Freshly squeezed, rich in vitamin C, refreshing
CALORIES
GI
POTASSIUM
FIBER
Natural Pineapple Juice Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
12.5g
· 95%
Protein
0.4g
· 3%
Fat
0.1g
· 2%
Fiber
0.2g
Natural Pineapple Juice Vitamins & Minerals
Vitamins
Vitamin C
36mg · 40% DV
B1
0.08mg · 7% DV
B5
0.21mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
120mg · 4% DV
Magnesium
12mg · 3% DV
Calcium
13mg · 1% DV
Natural Pineapple Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Natural Pineapple Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Natural Pineapple Juice Contain Allergens?
No known major allergens
Which Diets Is Natural Pineapple Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Natural Pineapple Juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Foods Similar to Natural Pineapple Juice
Natural Pineapple Juice — Frequently Asked Questions
How many calories are in natural pineapple juice?
Natural pineapple juice contains 50 calories per 100 g. The same amount provides 12.5 g of carbohydrates, 0.4 g of protein, and 0.1 g of fat.
What is the glycemic index of natural pineapple juice?
Natural pineapple juice has a glycemic index of 46. It contains 12.5 g of carbohydrates and 0.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.