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Natural Pineapple Juice Calories
Freshly squeezed, rich in vitamin C, refreshing
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Natural Pineapple Juice (250 g) has 125 calories. That works out to 50 calories per 100 g. It contains 31.3 g of carbs, 1 g of protein, 0.3 g of fat and 0.5 g of fiber. Its 90 mg of Vitamin C covers 100% of the Daily Value. Its glycemic index is 46 (medium), so it raises blood sugar at a moderate pace.
Natural Pineapple Juice Nutrition Facts
Selected: 1 cup (medium) · 250 g
125
KCAL / 250G
Carbs
31.3g
· 11% DV
Protein
1g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 3% · Fat 2%
Natural Pineapple Juice nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.5 mg | 0% |
| Total carbohydrate | 31.3 g | 11% |
| Fiber | 0.5 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Natural Pineapple Juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 125 kcal |
| 100 g | 100 g | 50 kcal |
| 1 cup (small) | 150 g | 75 kcal |
| 1 serving (small) | 200 g | 100 kcal |
| 1 serving (large) | 300 g | 150 kcal |
| 1 bottle (medium) | 330 g | 165 kcal |
| 1 cup (large) | 350 g | 175 kcal |
| 1 bottle (large) | 500 g | 250 kcal |
| 1 pack (jumbo) | 1000 g | 500 kcal |
Calculated from 50 calories per 100 g.
Frequently Asked Questions About Natural Pineapple Juice
How do you make Natural Pineapple Juice at home?
To make Natural Pineapple Juice, peel and chop a ripe pineapple, then run the pieces through a juicer. With a blender, blend the fruit with a little water and strain it if you want a smoother drink.
Should Natural Pineapple Juice be diluted with water?
No, it does not have to be diluted. Fresh pineapple juice is naturally quite sweet and can taste intense; add cold water or ice if you prefer a lighter flavor. Avoid adding sugar unless you specifically want it sweeter.
Is Natural Pineapple Juice better than eating whole pineapple?
Whole pineapple is usually more filling because it retains its pulp and takes longer to eat. Natural Pineapple Juice is convenient, but drinking it quickly can make it easier to consume more fruit sugar than you intended.
How long does Natural Pineapple Juice last in the fridge?
Fresh Natural Pineapple Juice is best refrigerated in a sealed container and used within about 1–2 days. Its flavor fades after juicing, and you should discard it if it develops an unusual sour or fermented smell.
Can you freeze Natural Pineapple Juice?
Yes. Freeze Natural Pineapple Juice in a freezer-safe container, leaving room for it to expand. Thaw it in the refrigerator and stir before drinking, since the juice may separate. Freezing can soften its fresh flavor.
Does Natural Pineapple Juice need to be strained?
No, straining is optional. Leaving the pulp in gives Natural Pineapple Juice a thicker texture, while straining makes it smoother and clearer. Straining also removes some of the pulp, so choose based on the texture you prefer.
Can Natural Pineapple Juice irritate your mouth or tongue?
Yes, it can cause temporary tingling or soreness in some people. Pineapple’s acidity and enzymes may irritate sensitive mouth tissue; stop drinking it if discomfort develops, and rinse your mouth with water.
Does Natural Pineapple Juice help with digestion?
Natural Pineapple Juice may be easy to drink, but it is not a proven remedy for digestive problems. Pineapple contains bromelain, yet drinking the juice should not be relied on to treat bloating, indigestion, or other symptoms.
Is Natural Pineapple Juice good for weight loss?
No, Natural Pineapple Juice does not cause weight loss on its own. Because juice is less filling than whole fruit, large servings can add up without satisfying hunger as well; having a modest amount alongside food may be more filling.
Can people with diabetes drink Natural Pineapple Juice?
People with diabetes may be able to include Natural Pineapple Juice, but its natural sugars can affect blood glucose and juice is less filling than whole fruit. The right portion depends on your care plan, so ask your clinician or dietitian.
Natural Pineapple Juice Vitamins & Minerals
Vitamins
Vitamin C
90mg · 100% DV
B1
0.2mg · 17% DV
B5
0.53mg · 11% DV
B6
0.15mg · 9% DV
Minerals
Manganese
1.75mg · 76% DV
Copper
0.22mg · 24% DV
Potassium ⭐
300mg · 9% DV
Magnesium
30mg · 7% DV
Sodium
2.5mg · 0% DV
Natural Pineapple Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Natural Pineapple Juice
To burn the 125 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Natural Pineapple Juice?
Natural pineapple juice is made by pressing ripe pineapple, a tropical fruit originally native to South America and now grown across many warm regions. Freshly squeezed juice has a vivid, fruity aroma, while bottled versions can vary in taste and texture.
Its sweet-tart flavour makes it refreshing served chilled, on its own, with breakfast or as a base for smoothies and fruit drinks. It fits easily into everyday meals, though it contains little fibre compared with whole pineapple. At about 50 calories per 100 g, it gets most of its energy from naturally occurring fruit sugars. If you prefer a milder drink, dilute it with water or pour it over ice; pairing it with a meal can make it a more satisfying choice.
How Nutritious Is Natural Pineapple Juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Natural Pineapple Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Natural Pineapple Juice Contain Allergens?
No known major allergens
Which Diets Is Natural Pineapple Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Natural Pineapple Juice Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.