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Natural black mulberry juice Calories
Antioxidant-rich natural fruit juice
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Natural black mulberry juice (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 30.7 g of carbs, 1.4 g of protein, 0.5 g of fat and 0.7 g of fiber. Its 0.8 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Natural black mulberry juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
125
KCAL / 240G
Carbs
30.7g
· 11% DV
Protein
1.4g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 4% · Fat 4%
Natural black mulberry juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 30.7 g | 11% |
| Fiber | 0.7 g | 3% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Natural black mulberry juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 125 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 1 tablespoon (medium) | 15 g | 8 kcal |
| 1 ounce (small) | 30 g | 16 kcal |
| 100 g | 100 g | 52 kcal |
| ½ cup (half) | 120 g | 62 kcal |
| 1 serving (medium) | 200 g | 104 kcal |
| 1 bottle (small) | 250 g | 130 kcal |
| 1.5 cup (large) | 360 g | 187 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Natural black mulberry juice
What are the benefits of natural black mulberry juice?
Natural black mulberry juice provides antioxidant compounds from the fruit, but it is not a proven treatment for any disease. It can be a refreshing drink, though juicing removes much of the fiber found in whole mulberries.
How do you make natural black mulberry juice at home?
To make natural black mulberry juice, rinse ripe black mulberries, crush or briefly blend them with a little water, then strain if you prefer a smoother drink. Sugar is optional; refrigerate the juice promptly after making it.
What does natural black mulberry juice taste like?
Natural black mulberry juice tastes fruity, with a deep berry flavor that is usually sweet-tart. Its flavor varies with the ripeness of the mulberries; straining it makes the texture smoother but removes much of the pulp.
Is natural black mulberry juice the same as blackberry juice?
No, natural black mulberry juice and blackberry juice come from different fruits. Black mulberries grow on trees, while blackberries grow on brambles; their flavors and textures differ, even though both juices can look dark and berry-like.
Does natural black mulberry juice have added sugar?
Not necessarily: “natural” does not guarantee that natural black mulberry juice is free of added sugar. Juice made only from mulberries has no added sugar, while bottled versions may contain sugar or syrup among their ingredients.
How long does natural black mulberry juice last in the fridge?
Natural black mulberry juice should be kept covered in the refrigerator and used promptly after opening. Fresh homemade or preservative-free juice spoils faster than shelf-stable products; discard it if it develops an off smell, fizz, or mold.
Can you freeze natural black mulberry juice?
Yes, natural black mulberry juice can be frozen in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and stir before serving, since the pulp may separate; do not refreeze juice once thawed.
Can natural black mulberry juice stain clothes?
Yes, natural black mulberry juice can leave a dark stain because its fruit pigments cling to fabric. Rinse the spot promptly with cold water without rubbing, then launder it; hot water can make the stain harder to remove.
Can people with diabetes drink natural black mulberry juice?
Natural black mulberry juice can raise blood sugar because its fruit sugars remain in the liquid and it contains little fiber. If you have diabetes, ask your doctor or dietitian how it fits your individual meal plan.
Is natural black mulberry juice good for a sore throat?
Natural black mulberry juice may briefly soothe a sore throat as a drink, but it has not been shown to cure an infection. Seek medical care if the pain is severe, persistent, or accompanied by a high fever.
Natural black mulberry juice Vitamins & Minerals
Vitamins
Vitamin C
28.8mg · 32% DV
Vitamin K
12µg · 10% DV
Vitamin E
1.44mg · 10% DV
B3
1.2mg · 8% DV
Minerals
Manganese
0.84mg · 37% DV
Iron
2.88mg · 16% DV
Copper
0.14mg · 16% DV
Potassium ⭐
408mg · 12% DV
Sodium
9.6mg · 0% DV
Natural black mulberry juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Natural black mulberry juice
To burn the 125 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Natural black mulberry juice?
Natural black mulberry juice is made by crushing ripe black mulberries and straining the fruit, yielding a deep-coloured drink with the berries’ distinctive aroma. Mulberries grow across parts of the Mediterranean and western Asia, and the juice is enjoyed in Turkey as well as in other regions where the fruit is grown.
Its flavour is sweet-tart and fruity; depending on how it is strained, the texture can be clear or slightly pulpy. Serve it chilled alongside a meal or as a refreshing drink, and dilute it with water if you prefer a milder taste. It is mainly a source of fruit carbohydrates, with little fat or protein; straining removes most of the fruit’s fibre. For a lighter option, choose an unsweetened juice and add water to taste.
How Nutritious Is Natural black mulberry juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Natural black mulberry juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Natural black mulberry juice Contain Allergens?
No known major allergens
Which Diets Is Natural black mulberry juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Natural black mulberry juice Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.