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Naturafresh Turnip Juice Calories
Fermented turnip drink; low in calories and potentially high in salt.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Naturafresh Turnip Juice (200 g) has 16 calories. That works out to 8 calories per 100 g. It contains 3.4 g of carbs, 0.4 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Naturafresh Turnip Juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
16
KCAL / 200G
Carbs
3.4g
· 1% DV
Protein
0.4g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 11% · Fat 0%
Naturafresh Turnip Juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 16 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1100 mg | 48% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Naturafresh Turnip Juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 16 kcal |
| 1 teaspoon (small) | 5 g | 0 kcal |
| 1 tablespoon (small) | 15 g | 1 kcal |
| 1 ounce (small) | 30 g | 2 kcal |
| 100 g | 100 g | 8 kcal |
| 1 cup (small) | 100 g | 8 kcal |
| 1 cup (medium) | 150 g | 12 kcal |
| 1 cup (large) | 250 g | 20 kcal |
| 1 serving (large) | 300 g | 24 kcal |
Calculated from 8 calories per 100 g.
Frequently Asked Questions About Naturafresh Turnip Juice
What is Naturafresh Turnip Juice made from?
Naturafresh Turnip Juice is a bottled Turkish şalgam-style fermented drink, not simply juice squeezed from turnips. Traditional şalgam is made with purple-black carrots and turnip, fermented in brine; recipes may also use bulgur flour or sourdough.
Does Naturafresh Turnip Juice contain probiotics?
Naturafresh Turnip Juice is fermented, but fermentation alone does not prove that the bottled drink still contains live probiotic cultures. Processing after fermentation can reduce them, so it should not be relied on as a probiotic supplement.
Does Naturafresh Turnip Juice contain alcohol?
Naturafresh Turnip Juice is not made or sold as an alcoholic drink. Fermentation can produce trace amounts of alcohol, but that does not make şalgam a spirit or an alcoholic beverage.
What does Naturafresh Turnip Juice taste like?
Naturafresh Turnip Juice has the characteristic sharp, sour and salty taste of Turkish şalgam. Its flavor comes from fermentation, and the drink may also have a noticeable earthy note from the purple-black carrots.
Is Naturafresh Turnip Juice spicy?
Naturafresh Turnip Juice may be sold in spicy or mild versions. The spicy version gets its heat from added pepper; the mild one is still tangy and salty, but without the same chili kick.
What food goes well with Naturafresh Turnip Juice?
Naturafresh Turnip Juice is commonly served chilled alongside kebabs and other grilled or meat dishes. Its salty, sour flavor is a familiar pairing at Turkish kebab meals, especially for people who enjoy sharp-tasting drinks.
Is Naturafresh Turnip Juice high in sodium?
Naturafresh Turnip Juice can be high in salt because it is fermented in brine. People limiting sodium, including those managing high blood pressure, should keep portions modest and ask a healthcare professional for individualized advice.
Is Naturafresh Turnip Juice the same as beet juice?
No. Naturafresh Turnip Juice is a fermented Turkish şalgam drink traditionally made mainly with purple-black carrots and turnip, while beet juice is pressed from beets. Their ingredients, preparation and flavors are different.
How should you store Naturafresh Turnip Juice after opening?
Keep Naturafresh Turnip Juice refrigerated after opening and close the container between servings. Follow the storage directions and use-by guidance on its packaging, and discard it if its smell, appearance or taste changes noticeably.
Can you drink Naturafresh Turnip Juice on an empty stomach?
Yes, but there is no particular benefit to drinking Naturafresh Turnip Juice on an empty stomach. Its sour, salty taste may bother some people’s stomachs, so have it with food or avoid it if it causes discomfort.
Naturafresh Turnip Juice Vitamins & Minerals
Vitamins
B6
0.04mg · 2% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.4µg · 1% DV
Minerals
Sodium
1100mg · 48% DV
Copper
0.02mg · 2% DV
Potassium ⭐
70mg · 2% DV
Manganese
0.04mg · 2% DV
Naturafresh Turnip Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Naturafresh Turnip Juice
To burn the 16 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Naturafresh Turnip Juice?
Naturafresh Turnip Juice is a bottled version of Turkish şalgam, a tangy fermented drink associated especially with southern Turkey. Despite the English label, it is not simply the juice of a turnip: traditional şalgam is commonly made by fermenting dark carrots and turnips in a brine, though recipes and heat levels vary.
It tastes sharply sour and savoury, with a salty edge, and is usually served cold alongside kebabs, grilled meats or a dürüm. In Turkey, you can find mild and spicy versions; it also makes a distinctive non-alcoholic option with a mezze-style meal. It is low in energy, at 8 kcal per 100 g, but can be salty. If you are watching your salt intake, keep the portion modest and pair it with fresh vegetables.
How Nutritious Is Naturafresh Turnip Juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Naturafresh Turnip Juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Naturafresh Turnip Juice Contain Allergens?
Contains these allergens:
Which Diets Is Naturafresh Turnip Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Naturafresh Turnip Juice Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.