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Pomegranate sparkling water Calories
Low-calorie lightly flavored sparkling beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Pomegranate sparkling water (330 g) has 13 calories. That works out to 4 calories per 100 g. It contains 3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Pomegranate sparkling water Nutrition Facts
Selected: 1 can (medium) · 330 g
13
KCAL / 330G
Carbs
3g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Pomegranate sparkling water nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Pomegranate sparkling water?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 13 kcal |
| 100 g | 100 g | 4 kcal |
| 1 serving (small) | 150 g | 6 kcal |
| 1 can (small) | 200 g | 8 kcal |
| 1 cup (medium) | 240 g | 10 kcal |
| 1 bottle (small) | 250 g | 10 kcal |
| 1 serving (medium) | 330 g | 13 kcal |
| 1 bottle (large) | 500 g | 20 kcal |
| 1 bottle (extra large) | 750 g | 30 kcal |
Calculated from 4 calories per 100 g.
Frequently Asked Questions About Pomegranate sparkling water
Is pomegranate sparkling water the same as pomegranate juice?
No. Pomegranate sparkling water is a carbonated, flavored drink, while pomegranate juice is juice from the fruit. The sparkling drink does not provide the same fruit content, and its ingredients vary by product.
Does pomegranate sparkling water contain real pomegranate?
Not necessarily. A pomegranate flavor does not guarantee that the drink contains juice or fruit extract; some versions use flavoring instead. Look for pomegranate juice or extract in the ingredients if real fruit content matters to you.
Does pomegranate sparkling water have sugar?
It may contain a small amount of carbohydrate, but that does not by itself confirm added sugar. Formulas differ, so check the product’s nutrition information and ingredients to distinguish naturally occurring sugars from added sweeteners.
Is pomegranate sparkling water good for you?
Pomegranate sparkling water can be a low-calorie, lightly flavored drink, but it is not nutritionally equivalent to pomegranate fruit or juice. It can add variety to your drinks; keep plain water as a regular choice too.
Can pomegranate sparkling water replace regular soda?
Yes, it can be a lighter-tasting alternative to a sugary soft drink, especially when it has little or no added sugar. Check its ingredients, since pomegranate sparkling water products can differ in sweetness and formulation.
Does pomegranate sparkling water count toward hydration?
Yes, its water contributes to fluid intake. It need not be your only drink, though; plain water is a straightforward everyday option, and mineral content can vary if the pomegranate sparkling water is made with mineral water.
Can pomegranate sparkling water cause bloating?
Yes, carbonation can cause burping or temporary bloating in some people. Drinking it slowly or choosing still water when you are prone to gas may make you more comfortable.
How do you make pomegranate sparkling water at home?
Mix chilled plain sparkling water with a small splash of pomegranate juice. Add the juice gradually to control the flavor, and serve it right away so the drink stays fizzy.
What can you mix with pomegranate sparkling water?
Pomegranate sparkling water pairs well with a squeeze of lime, fresh mint, or a little pomegranate juice. These additions bring out its fruity taste without needing to turn it into a heavily sweetened drink.
Is pomegranate sparkling water caffeine-free?
Usually, yes: a simple pomegranate-flavored sparkling water is typically caffeine-free. If it is a blended or energy-style drink rather than plain flavored sparkling water, its ingredients may be different.
Pomegranate sparkling water Vitamins & Minerals
Vitamins
Vitamin C
0.99mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0.03mg · 3% DV
Calcium
26mg · 3% DV
Magnesium
6.6mg · 2% DV
Manganese
0.03mg · 1% DV
Potassium ⭐
40mg · 1% DV
Sodium
20mg · 1% DV
Pomegranate sparkling water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pomegranate sparkling water
To burn the 13 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pomegranate sparkling water?
Pomegranate sparkling water is a carbonated, lightly flavoured drink with a pomegranate note. It offers the fizz of sparkling water with a hint of fruit, rather than the full-bodied sweetness of many soft drinks. Serve it well chilled, when the bubbles and aroma make it especially refreshing.
It works alongside a meal or as a simple non-alcoholic drink on a warm day; a squeeze of lemon can bring out its tart edge. With 4 calories per 100 g, it is a low-calorie option for those who want some flavour and fizz without much energy. If you prefer a subtler taste, top it up with plain sparkling or still water.
How Nutritious Is Pomegranate sparkling water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pomegranate sparkling water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pomegranate sparkling water Contain Allergens?
No known major allergens
Which Diets Is Pomegranate sparkling water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pomegranate sparkling water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.