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●Low GI

Pomegranate sparkling water Calories

Low-calorie lightly flavored sparkling beverage

CALORIES

4kcal

10low

POTASSIUM

12mg

FIBER

Pomegranate sparkling water Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.9g

· 100%

Protein

· 0%

Fat

· 0%

Fiber

Pomegranate sparkling water Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Calcium

8mg · 1% DV

Iron

0mg · 0% DV

Magnesium

2mg · 0% DV

Zinc

0mg · 0% DV

Pomegranate sparkling water Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pomegranate sparkling water Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pomegranate sparkling water Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pomegranate sparkling water Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pomegranate sparkling water Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Foods Similar to Pomegranate sparkling water

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Pomegranate sparkling water — Frequently Asked Questions

How many calories are in pomegranate sparkling water?

Pomegranate sparkling water contains 4 calories per 100 g. It has no fat or protein and provides 0.9 g of carbohydrates per 100 g.

Is pomegranate sparkling water suitable for a diet?

With 4 calories per 100 g and a glycemic index of 10, pomegranate sparkling water can fit vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivorous diets. It is a processed beverage.

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Nutrition data compiled from USDA FoodData Central and scientific sources.